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Broccoli spinach and cauliflower patties

Vegetarian Cauliflower And Broccoli Patties

Julia | The Yummy Bowl
Vegetarian cauliflower and broccoli patties are delicious and flavorful, made with healthy veggies such as broccoli, cauliflower, and spinach. These nutritious low-carb will be ready in less than 30 minutes and are gluten-free.
4.67 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine American
Servings 10 Patties
Calories 96 kcal

INGREDIENTS
  

  • 2 ½ cup fresh broccoli, roughly chopped
  • 2 cups fresh spinach
  • 5 cups fresh cauliflower
  • ½ cup breadcrumbs (gluten free if desired) + ½ cup for dipping
  • ½ cup all purpose flour, (gluten free blend)
  • 2 medium eggs
  • 3 tablespoon sun dried tomatoes in oil, drained
  • salt to taste
  • vegetable oil for cooking
  • black pepper to taste

INSTRUCTIONS
 

  • In a food processor or a large mixing bowl combine (cooked and drained broccoli, (and cooked) cauliflower.
  • Pulse until softened and broken down. (or use an immersion blender). Add (washed and properly rinsed) spinach, and sun-dried tomatoes, and pulse a couple of times more until combined.
  • A few chunks here and it is good, don't over pulse until it turns into a puree. You can also use an immersion blender for this.
  • Add salt, pepper to taste, eggs, ½ cup gluten-free breadcrumbs, panko, and gluten-free flour. Stir with a spatula until combined.
  • Shape about 2 tablespoon-sized balls.
  • Prepare a plate/bowl with ¼ cup breadcrumbs and generously dip each vegetable patty in it.
  • In a nonstick large pan or a grill pan, over medium-high heat add enough vegetable oil (about 1-1 ½ inches).
  • And once hot cook each patty until golden brown and crispy on both sides (about 5 minutes per side).
  • You may need to do this in batches as the patties should be apart from each other to prevent sticking.
  • Transfer to a large plate lined with a paper kitchen towel to remove the extra moisture and oil. Cover with aluminum foil while you finish cooking the rest of the patties.
  • You should end up with a nice textured, crispy exterior firm burger. Unless you make them very thin, but in this case, there is a slight risk of them falling apart.
  • Serve the vegetarian patties warm as a delicious side dish, with your favorite dipping sauce, or as a part of the main meal with a portion of rice, mashed potatoes, and gravy or white sauce.

NOTES

For flour - Homemade Gluten Free Flour Blend or Schar
For air fryer and oven instructions check the bog post.

ADD YOUR OWN PRIVATE NOTES

NUTRITION

Calories: 96kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 33mgSodium: 139mgPotassium: 351mgFiber: 3gSugar: 2gVitamin A: 809IUVitamin C: 51mgCalcium: 52mgIron: 1mg
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