It an easy and healthy version of crock pot chicken chili with cream cheese. Perfect for 4 servings and any leftovers can be refrigerated, it tastes better on the next day too!
10ozchicken thighs, boneless skinless, or chicken breast, see notes
1smallyellow onion, diced
2clovesgarlic, medium, minced
¾cupcanned corn, frozen, freshly cooked, or canned
2cupschicken broth, low sodium
1can(15 oz) can of white beans, see notes
½cupgreen chilies, canned or use 2 fresh, 1 mild 1 hot
8ozcream cheese, low fat
½teaspoonpaprika
½teaspoondried oregano
½teaspoonchipotle powder, or chili powder
1teaspoonground cumin
1teaspoonground cilantro, coriander, or sub with coriander powder
salt to taste
⅛teaspoonblack pepper
INSTRUCTIONS
Prep the Chicken. Wash and pat dry chicken thighs (or whatever boneless skinless chicken part you are using) and trim removing any excess fat.
Place in a slow cooker (Iused 4.5 quart Crock Pot) and top with spices and the rest ingredients.
Cook on LOW for 6 hours or HIGH for 3 hours. Remove chicken and shred it with a fork or handheld mixer (faster). Return the shredded chicken to the crock pot.
In a small bowl mix cream cheese with a couple of spoonfuls of chili liquid. Stir this mixture in the chili and close the lid.
Cook on HIGH for 15 -30 minutes and until chili starts to thicken. Add juice from half of a lime to the soup (to taste). This can also be done when serving individually.
After that taste for seasoning and add more salt/pepper if necessary.
Ladle into serving bowls and add your favorite toppings: Dorito chips, avocado slices, cilantro, and sour cream.
NOTES
Chicken - 10 oz is perfectly fine for 4 people but if you want meatier and thicker chili you can add up to 1 lb of boneless skinless chicken.
Beans - You can use just white beans (Butter beans, Cannelini beans) in this recipe or mix things up a little by adding different beans: black beans, kidney beans, pinto beans (the same amount though or a little more is fine). Bigger beans will not become mushy so easily and chili will look ‘’fresh’’ for longer. If you have only a little bit of beans, you can easily substitute the rest with green, black, or red lentils. These can be cooked separately, except red lentils which will cook very fast and therefore can be added to the pot towards the last 10-15 minutes of cooking time, before adding cream cheese.