Low Carb Green Goddess Dip and Salad Dressing With Greek Yogurt (No Anchovies)
Our Green Goddess Dip is a combination of creamy textures, vibrant flavors, and wholesome fresh vegetables. This low carb salad dressing pairs beautifully with crisp veggies, crunchy tortilla chips, as a spread for sandwiches, burgers or as a healthy salad dressing.
INGREDIENTS
- 2 tablespoons fresh lemon juice
- ¾ cup unsweetened greek yogurt, full fat
- 2 tablespoons olive oil
- 1 clove garlic, peeled
- 2 teaspoons jarred capers
- 2 tablespoons fresh chives, chopped
- ½ cup fresh parsley, chopped
- ¼ cup fresh baby spinach
- 3 tablespoons fresh cilantro, chopped
- 3 tablespoons fresh basil, chopped
- 2 tablespoons fresh mint, chopped, I used about 12 leaves
- Kosher salt or sea salt
- Freshly cracked ground black pepper, to taste
INSTRUCTIONS
- In a high-speed blender, combine lemon juice, yogurt, olive oil. You can also use an immersion blender here. If using sweetener (honey, maple or agave) add it now. See notes.
- Add garlic, chives, parsley, spinach, cilantro, basil, mint, capers, salt, and pepper to the blender.
- Blend everything on high speed until smooth and creamy. Transfer the dressing to a bowl and refrigerate for 10-15 minutes for flavors to meld better.
- Serve in green goddess salad or as a dip with tortilla chips, veggies or favorite crackers.
NOTES
Makes about 1 + ¼ cups of dressing.
I didn't add any sweetener here but feel free to add 1-2 teaspoons of honey, maple syrup or agave if you like a more sweeter taste for the dip. Otherwise, it tastes great without it too.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 361kcalCarbohydrates: 19gProtein: 18gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 8mgSodium: 210mgPotassium: 563mgFiber: 3gSugar: 6gVitamin A: 4328IUVitamin C: 63mgCalcium: 265mgIron: 3mg
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