Crispy Air Fryer Zucchini Fries With Almond Flour (Low Carb Keto)
Get ready to indulge in guilt-free crispy goodness with these low-carb and keto-friendly zucchini fries, baked to golden perfection in the air fryer. With just under 15 minutes of cooking time, you can enjoy the delightful combination of crunch and tenderness in every bite.
INGREDIENTS
- 1 pound zucchini (small-medium), cut into ½ inches wide and 4 inch long strips
- ¼ cup grated parmesan cheese
- 1 large egg
- ⅓ cup blanched almond flour, or almond meal
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon ground sweet paprika, or regular
- ½ teaspoon onion powder
- ¼ teaspoon Italian dried herbs, Herbs de Provence
- 1 teaspoon freshly minced garlic
INSTRUCTIONS
- Prepare the zucchini by cutting them into ½ inches-wide and 4-inch-long strips.
- For crispy exterior, prepare two bowls: In the first bowl, add the beaten egg. In the second bowl, combine paprika, salt, black pepper, onion powder, dried herbs, garlic, almond flour, and grated Parmesan cheese.
- Dip each zucchini fry lightly into the beaten egg wash, ensuring it is coated on all sides. Be patient, it may not stick instantly and you'll have to slowly roll the zucchini a couple of times more in the breading.
- Roll the egg-coated zucchini fry in the almond flour-seasoning mixture until it is fully coated with the flavorful blend. Place fries on a large cutting board or plate, continuing the process until all the zucchini fries are coated.
- Preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
- Transfer the coated zucchini fries into preheated air fryer basket. To prolong your equipment you can use air fryer basket liners. Arrange them in a single layer with at least half an inch of space between each fry. This allows proper air circulation and helps the fries become crispy.
- Air fry zucchini for 10-12 minutes or until they turn golden brown and develop a crisp exterior. I didn't have to flip the fries over while roasting.
- The exact cooking time may vary depending on your air fryer model and the thickness of the zucchini fries.
- Once everything cooked, carefully remove the zucchini fries from the air fryer and serve them hot as a delicious and healthy keto-friendly snack or side dish. Enjoy with dipping sauces!
NOTES
- Depending on your air fryer you may need to make 1-2 batches of this recipe. Keep the first batch warm in the preheated oven while you continue with the rest!
- How do you keep fried zucchini from getting soggy?
- Avoid overcrowding. Ensure your air fryer isn't too packed with zucchini. Overcrowding can lead to steaming instead of crisping. Allow enough space between the fries for proper air circulation.
- Let the fries cool. After cooking, resist stacking the zucchini fries immediately. Let them cool for a few minutes before serving. This will prevent the heat from making them soggy, preserving their delightful crunch.
- Eat them fresh out of the air fryer!
- Zucchini - When selecting zucchini for this recipe, opt for firm and heavy ones without any blemishes or bruises. There's no need to peel the zucchini; simply cut it into bite-size pieces or sticks for the fries. Additionally, you can get creative and make a fried veggie medley by including small cauliflower or broccoli florets with the zucchini.
- I like small to medium zucchinis, larger ones have more moisture in them.
- Blanched Almond Flour - You can either make homemade or get a package from the store. Almond meal can be used as well but I prefer flour for it's fine texture.
- Garlic - Adds a nice flavor and pairs well with zucchini. Feel free to double garlic if you love the flavor. Alternatively, garlic powder can be used as well.
- To avoid a messy and clumpy breading process, I use two separate bowls for the breading. And I use one hand for the egg bowl, and the other hand for the dry breading. This way, I don't touch the breading with my wet hand, which prevents it from becoming clumpy. Avoid using both hands for everything, as it may cause the breading not to stick properly.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 141kcalCarbohydrates: 7gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 37mgSodium: 340mgPotassium: 270mgFiber: 3gSugar: 3gVitamin A: 373IUVitamin C: 16mgCalcium: 101mgIron: 1mg
Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!