Sauces, Condiments, Dips - The Yummy Bowl https://theyummybowl.com/sauce/ Easy and quick, (mostly) healthy gluten free delicious recipes for the whole family. Our step-by-step photos and instructions will help anyone, including totally beginner to easily replicate any of our dishes. Mon, 19 Feb 2024 02:47:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://theyummybowl.com/wp-content/uploads/cropped-teh-yummy-bowl-fav-icon-new-32x32.png Sauces, Condiments, Dips - The Yummy Bowl https://theyummybowl.com/sauce/ 32 32 Lingonberry Sauce https://theyummybowl.com/homemade-lingonberry-sauce/ https://theyummybowl.com/homemade-lingonberry-sauce/#comments Mon, 19 Feb 2024 02:47:36 +0000 https://theyummybowl.com/?p=5519 This homemade lingonberry sauce is a six-ingredient recipe made with fresh or frozen lingonberries or cranberries, sugar, and a hint of cinnamon. This sauce is a copycat version of IKEA Swedish meatball sauce and will take you only a few minutes to make.  It's a great alternative to traditional cranberry sauce and will taste delicious...

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This homemade lingonberry sauce is a six-ingredient recipe made with fresh or frozen lingonberries or cranberries, sugar, and a hint of cinnamon. This sauce is a copycat version of IKEA Swedish meatball sauce and will take you only a few minutes to make. 

lingonberry sauce jar.

It's a great alternative to traditional cranberry sauce and will taste delicious with chicken, turkey, duck, and pork!

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Ingredients For Lingonberry Sauce

  • Lingonberries - frozen or fresh, cranberries will work. For frozen make sure to thaw them in the fridge halfway through.
  • Red wine - anything that you have on hand and are not afraid to waste in the sauce! I usually prefer dry red wine for this.
  • Corn starch - for thickening the sauce.
  • Sugar - I used white granulated sugar but light or brown cane sugar will also work here, the sauce color might come out darker though.
  • Cinnamon - good quality ground cinnamon.
lingonberry sauce ingredients on a white marble background

How To Make Lingonberry Sauce

I prefer fresh lingonberries (also called cowberry) but of course, they are not widely available in every country and frozen tart berries, will work just fine.

STEP 1: Wash lingonberries and transfer them to a large pot. Pour in cold water and take it to a boil.

cooking lingonberries in a pot.

Then add sugar and cinnamon. Cook for 3 minutes, constantly removing the foam.

Remove from the heat.

Homemade Lingonberry Sauce

STEP 2: Then you’ll need to use an immersion blender to mash the berries.

blending lingonberries.

PRO TIP: Don’t mash up all the berries, I like to leave a few whole berries or just halves in my sauce. This way it will look way more appetizing and make the sauce thicker.

STEP 3: Transfer the pot with mashed lingonberries back to the stove. Pour in the wine and take it to a boil. Reduce the heat to medium-low.

STEP 4: Next, mix 1 tablespoon of cornstarch with 2 tablespoons of water.

Add it into your sauce constantly stirring until the mixture will start boiling.

Remove from heat.

ikea meatballs with pasta and lingonberry sauce

SERVE! Serve warm with pork tenderloin or meatballs or any of your favorite recipes.

Store in a jar in the refrigerator for up to a week or freeze up to 3-4 months.

With this recipe you should have around 2 cups of ready-made sauce. About 10-12 servings.

Tips

  • Sugar amount: depends on the berries. My suggestion is to add 4 tablespoons of sugar first, cook it for a few minutes, and then taste the sauce. If you like it sweeter, add a few tablespoons more, if you like it more sour keep it as it is. 
  • Good to know! When you cook lingonberry sauce you don’t need to use any preservatives because these berries contain benzoic acid which is a natural preservative. 
lingonberry sauce jar.

What To Serve With Lingonberry Sauce

Lingonberries Substitute

If you don’t have lingonberries, then a very close alternative are cranberries.

Simply use cranberries instead of lingonberries for this recipe. But, something to keep in mind: lingonberries naturally have a more sour taste than cranberries, so you might want to decrease/increase the sugar amount in the sauce. Personal preference, really.

Recipe

Lingonberry Sauce in a glass jar
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Lingonberry Sauce Recipe

This homemade lingonberry sauce is a 6 ingredient recipe made with fresh or frozen lingonberries, sugar, and a hint of cinnamon. This sauce tastes so much better than store-bought, and it will literally take you only a few minutes to make. It's a great alternative to traditional cranberry sauce and will taste delicious with chicken, duck, and pork!
Course Sauce
Cuisine Norwegian, Swedish
Keyword homemade lingonberry sauce, how to make lingonberry sauce, ikea lingonberry sauce, lingonberry jam, what is lingonberry
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 12 servings
Calories 69kcal

Ingredients

  • 3 ¼ cup fresh lingonberries can use frozen
  • cup red wine preferably dry
  • ¼ teaspoon cinnamon ground
  • 1 tablespoon corn starch
  • 6 tablespoon sugar
  • ¾ cup of water plus few tablespoons more

Instructions

  • Wash lingonberries and transfer them to a large pot. Pour in cold water and take it to a boil. Then add sugar and cinnamon. Cook for 3 minutes, constantly removing the foam. Remove from the heat. Then you’ll need to use an immersion blender to mash all the lingonberries.
  • PRO TIP: Don’t mash up all the berries, I like to leave a few whole berries in my sauce. This way it will look way more appetizing 🙂
  • Transfer the mashed lingonberries back to the stove. Pour in the wine and take it to a boil. Reduce the heat to medium-low.
  • Mix 1 tablespoon of corn starch with 2 tablespoons of water. Add it into your sauce constantly stirring until the mixture will start boiling. Remove from heat.
  • Serve warm with your favorite meat recipes, polutry, vegetables and many more!

Notes

  • Best enjoyed with pork tenderloin or meatballs recipes.
  • With this recipe, you should have around 2 cups of ready-made lingonberry sauce/jam. Approximately 10-12 servings.
  • For sugar amount: depend on the berries. My suggestion is to add 4 tablespoons of sugar first, cook it for a few minutes, and then taste the sauce. If you like it sweeter, add few tablespoons more, if you like it more sour keep it as it is. 

Nutrition

Calories: 69kcal | Carbohydrates: 16g | Protein: 0.3g | Fat: 0.3g | Sodium: 0.3mg | Potassium: 5mg | Fiber: 0.03g | Sugar: 7g | Vitamin A: 58IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 0.3mg

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Pickled Cabbage https://theyummybowl.com/crunchy-quick-pickled-cabbage-with-beets/ https://theyummybowl.com/crunchy-quick-pickled-cabbage-with-beets/#comments Fri, 04 Aug 2023 03:54:49 +0000 https://theyummybowl.com/?p=30965 This foolproof pickled cabbage recipe requires just a few simple ingredients and can be prepared in just a few minutes and enjoyed after refrigerating (about 12-24 hours). By pouring the warm brine over sliced cabbage in a jar, you'll have a condiment that boasts a perfect balance of sweetness, zest, and tanginess. I use a...

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This foolproof pickled cabbage recipe requires just a few simple ingredients and can be prepared in just a few minutes and enjoyed after refrigerating (about 12-24 hours). By pouring the warm brine over sliced cabbage in a jar, you'll have a condiment that boasts a perfect balance of sweetness, zest, and tanginess.

I use a little trick that I learned from my Ukrainian mom to make cabbage look beautifully pink, sweet, and flavorful. Read more in the ingredients section.

Add a zingy flavor and a pop of color to your meals by incorporating pickled cabbage to be served with hamburgers, hot dogs, chicken tacos (or swap the traditional slaw in our fish tacos with shrimp!), buddha bowls, and so much more.

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Ingredients For Pickled Cabbage

  • Cabbage - My go-to is green cabbage because it's tender and complements the color of the beets beautifully. However, red cabbage works well too. When selecting, opt for a large head of cabbage (you need to look for a denser and not very loose cabbage head which won’t yield crunchy results) to ensure the best flavor and texture. 
  • Beets  - When pickled, beets bring a delightful, sweet, and juicy texture to the mix. For the best results, go for red beets as they tend to be sweeter. Alternatively, you can also experiment with carrots or other root vegetables if that's more to your liking. You can also make it just cabbage pickles, and leave the beet out entirely 9I just love the sweet flavor and color it adds).
  • Garlic - Garlic adds a punchy, zesty, and savory element to the pickled cabbage. For maximum flavor infusion, cut the garlic cloves into thick slices, allowing them to release their deliciousness into the brine.
  • Spices and seasonings - My personal favorites include pink or black peppercorns, bay leaves, and mustard seeds. This recipe is a simple base for you to start with and feel free to customize with more if you like. Read more about variations in this section. Just make sure to use whole spices for the best results, avoiding ground ones.
  • Sugar - Balances the tanginess of the vinegar. Alternatively, you can use honey or a more neutral option: agave nectar. 
  • Salt - Opt for very fine salt or pickling salt. This type of salt not only tenderizes the ingredients but also imparts a savory flavor while balancing out the vinegar's acidity. Salt will soften your cabbage while still keeping it crisp. Unlike with red cabbage which is tougher, we don’t need to add too much salt here.
  • Pickling liquid - The best vinegar to use for pickles is anything with 5-6% acidity. Distilled white vinegar or milder versions like apple cider vinegar, rice wine vinegar, or you can also use red wine vinegar. All are great for quick pickles.
ingredients for pickled green cabbage.

The full recipe and ingredients can be found in the recipe card below this post.

📋 As this is an old family recipe, I wanted to keep it the same and cut the cabbage into thicker slices rather than shredding it. This is how I’ve grown up enjoying it but you can go for a sauerkraut style by slicing the cabbage thinly (mandoline does the trick perfectly) or opt for store-bought cabbage or coleslaw mix.

crunchy pickled cabbage with beets in a black bowl.

Instructions

The best part is that this quick-pickled cabbage doesn't require fermentation and can be ready to eat in as little as 24 hours (though for optimal flavor, refrigerate for 2 days before serving).

Prepare the cabbage and beets. Remove the outer leaves and with a sharp knife cut out the core.

Divide the cabbage into 4 wedges and chop each roughly into about 1 ½ inches slices.

slicing the cabbage on a cutting board.

If you like, you can also slice it like you would for a simple cabbage slaw.

For the beetroot, cut it in half and then into thin slices.

In sterilized jars place a layer of cabbage, beet, and garlic. Repeat the layers until the jar is full.

Make the vinegar marinade. In a saucepot place sugar, salt, peppercorns, bay leaves.

cooking the pickling liquid in a saucepot.

Pour 6 cups of water on top and take it to a boil over medium heat. Simmer for 3 minutes until salt and sugar have dissolved in the liquid.

Remove from heat and stir in the vinegar.

Let cool slightly for 1 minute before pouring into the jars. Be careful when handling the hot pot with liquid!

cabbage and beets stuffed in jars with pickling brine.

Pour the liquid until all the cabbage is fully submerged leaving an inch on top to close the lid easily and let the cabbage marinate.

Refrigerate. Seal the lids tightly and let them fully cool at room temperature (it took me about 5 hours).

After that refrigerate for 24 hours and enjoy! For more flavorful pickles, let marinate for 2 days.

For this recipe, I used 1 32-ounce and 1 x 64 ounce jars (this recipe makes about 3 litre of brine in total).

📋 TASTE & TEXTURE: Once pickled, cabbage takes on a slightly softened texture while maintaining a delightful tangy crunch. The zesty brine, complemented by a hint of sweetness from the beets, is simply delicious.

pickled cabbage with beets in a black bowl.

How To Sterilize Jars For Pickling

  • Wash the mason jars and lids thoroughly with hot, soapy water, making sure to rinse off any soap residue.
  • Submerge the washed jars in a large pot of boiling water, ensuring they are fully immersed. Boil the jars for approximately 10 minutes to effectively sterilize them.
  • In a separate pot, boil the lids and bands (if using) for about 5 minutes.
  • Carefully remove the jars, lids, and bands from the boiling water using jar tongs or a clean towel. Place them on a clean, dry surface, allowing them to air dry completely before using for pickling.

Tips

  • If you prefer a sweeter pickled purple cabbage, add a bit more sugar to the boiling liquid. But I didn’t find it necessary in this recipe to add more!
  • For your crunchy cabbage to last longer: allow the jars to cool to room temperature before refrigerating. Avoid putting them in the fridge while they are still hot.
  • While you can eat the cabbage after 12-24 hours, letting it sit longer in the fridge will intensify its delicious taste (2-3 days is even better).
  • Pickling brine without sugar - The addition of sugar to pickling brine is often used to add sweetness and balance out the acidity from the vinegar. However, if you prefer a brine without sugar or are looking to reduce your sugar intake, you can simply omit it from the recipe. But be ready for some soury pungent kick!

Is Pickled Cabbage Healthy?

While raw cabbage itself is highly nutritious, quick pickled cabbage typically uses vinegar, sugar and salt as the pickling agents, which means it may have a higher sodium content due to the salt.

However, you can control the amount of salt used in the pickling process to make it more suitable for your dietary needs.

While it may not provide the same gut health and probiotic benefits as fermented sauerkraut, refrigerator pickles still retain many of the nutrients present in raw cabbage. 

Additionally, just like with any pickles, for better digestion, it is best to stick to small quantities as a condiment or side dish, rather than a large serving.

What To Do With Pickled Cabbage

The pickled cabbage not only has a tangy flavor but also adds a beautiful bright red color to your plate. It's a delicious condiment or side dish that goes with almost any dish.

How and what to eat with cabbage:

Freezing And Storing Instructions

For safe storage, always use glass jars rather than plastic containers or bowls without lids. Glass jars with tight-fitting lids will help preserve the pickled cabbage's quality.

  • To Store. Allow the jars of pickled cabbage to cool down to room temperature before placing them in the refrigerator. As we are using raw ingredients, especially garlic which can reduce the pickle's shelf life to 2-3 weeks. I stored the cabbage for 3 weeks and in the end, it still had a nice crunch to it!
  • Store the pickled cabbage in the middle of the fridge to avoid freezing in the back or shortening its lifespan in the doors. Keeping it in the optimal spot will help maintain its freshness for a longer period.

Variations

  • More veggies - you can add different vegetables to the cabbage, such as large grated carrots or thin sticks, thinly sliced bell peppers, sliced onions, shallots, or small cauliflower florets.
  • Pickled cabbage slaw Mexican style - try Curtido! 
  • Korean pickled cabbage - try traditional napa cabbage Kimchi!
  • Japanese - try sweet and sour flavors of red cabbage.

Customize The Brine

Ingredients like cabbage, beets and vinegar + water can’t be changed but when it comes to spices and seasonings you have loads of options: 

  • Use any vinegar you prefer, like apple cider vinegar for a tangy and fruity taste, or white, rice, or red wine vinegar for a softer flavor. 
  • Add extra flavor with ingredients such as curry leaves, caraway seeds, mustard seeds, celery seeds, turmeric, coriander seeds, or lime/lemon juice. Or use a homemade or store-bought pickling spice.
  • To kick up the heat, incorporate chile peppers, jalapeno, red chili pepper, red pepper flakes, or sliced ginger for some spiciness. 
  • For a herbal twist, throw in a few sprigs of oregano, dill, thyme, chives, or rosemary.

More Pickled Veggie Recipes

Love Pickles? Try my pickled daikon radish and pickled asparagus where I’ve used the same quick pickling method and these are ready to enjoy after 24 hours!

We also love this corn relish and pickled red onion and radish recipes.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

pink crispy pickled cabbage in a jar.
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Pickled Cabbage Recipe

This foolproof pickled cabbage recipe requires just a few simple ingredients and can be prepared in just a few minutes and enjoyed after refrigerating (about 12-24 hours). By pouring the warm brine over sliced cabbage in a jar, you'll have a condiment that boasts a perfect balance of sweetness, zest, and tanginess.
Course Sauces & Condiments, Side Dish
Cuisine Ukrainian
Keyword pickled cabbage, pickled cabbage and beets, pickled red cabbage, quick pickles
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 1 day
Total Time 1 day 20 minutes
Servings 10 servings
Calories 78kcal

Ingredients

For Cabbage

  • 3 pounds green cabbage or red (about 5-6 cups)
  • 1 medium beet about 6-7 ounce, peeled
  • 8 small garlic cloves about 1 ounce, cut into medium thick slices

For Pickling Brine

  • 6 cups clean filtered water
  • 3 tablespoon salt fine sea salt or kosher salt
  • ½ cup + 3 tablespoons apple cider vinegar 5-6% acidity
  • 10 black peppercorns
  • 3 bay leaves
  • 6 tablespoons sugar

Instructions

  • Prepare the cabbage and beets. Remove the outer leaves and with a sharp knife cut out the core. Divide the cabbage into 4 wedges and chop each roughly into about 1 ½ inches slices.
  • If you like, you can also slice it like you would for a simple cabbage slaw.
  • For the beetroot, cut it in half and then into thin slices.
  • In sterilized jars place a layer of cabbage, beet, and garlic. Repeat the layers until the jar is full.
  • Make the vinegar marinade. In a saucepot place sugar, salt, peppercorns, bay leaves. Pour 6 cups of water on top and take it to a boil over medium heat. Simmer for 3 minutes until salt and sugar have dissolved in the liquid.
  • Remove from heat and stir in the vinegar. Let cool slightly for 1 minute before pouring into the jars. Be careful when handling the hot pot with liquid!
  • Pour the liquid until all the cabbage is fully submerged leaving an inch on top to close the lid easily and let the cabbage marinate.
  • Refrigerate. Seal the lids tightly and let them fully cool at room temperature (it took me about 5 hours). After that refrigerate for 24 hours and enjoy! For more flavorful pickles, let marinate for 2 days.
  • For this recipe, I used 1 32-ounce and 1 x 64 ounce jars (thsi recipe makes about 3 litre of brine in total).

Video

Notes

  • This recipe makes about 8-10 servings.
  • TASTE & TEXTURE Once pickled, cabbage takes on a slightly softened texture while maintaining a delightful tangy crunch. The zesty brine, complemented by a hint of sweetness from the beets, is simply delicious.
  • For your crunchy cabbage to last longer: allow the jars to cool to room temperature before refrigerating. Avoid putting them in the fridge while they are still hot. While you can eat the cabbage after 12-24 hours, letting it sit longer in the fridge will intensify its delicious taste (2-3 days is even better).
  • Cabbage - My go-to is green cabbage because it's tender and complements the color of the beets beautifully. However, red cabbage works well too. When selecting, opt for a large head of cabbage (you need to look for a denser and not very loose cabbage head which won’t yield crunchy results) to ensure the best flavor and texture.
  • Beets - When pickled, beets bring a delightful, sweet, and juicy texture to the mix. For the best results, go for red beets as they tend to be sweeter. Alternatively, you can also experiment with carrots or other root vegetables if that's more to your liking. You can also make it just cabbage pickles, and leave the beet out entirely (I just love the sweet flavor and color it adds).
  • Pickling liquid - The best vinegar to use for pickles is anything with 5-6% acidity. Distilled white vinegar or milder versions like apple cider vinegar, rice wine vinegar, or you can also use red wine vinegar. All are great for quick pickles.

Nutrition

Calories: 78kcal | Carbohydrates: 19g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 2132mg | Potassium: 278mg | Fiber: 4g | Sugar: 14g | Vitamin A: 139IU | Vitamin C: 51mg | Calcium: 67mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Gluten Free Cream of Chicken Soup https://theyummybowl.com/homemade-condensed-cream-of-chicken-soup/ https://theyummybowl.com/homemade-condensed-cream-of-chicken-soup/#comments Sun, 26 Dec 2021 20:01:00 +0000 https://theyummybowl.com/?p=7358 Make your own Gluten Free Cream of Chicken Soup from scratch in just 10 minutes! Never buy again the can from the store!  Our favorite way is to use this cream of chicken soup in fulfilling Crack Chicken Noodle Soup, Cabbage Casserole and readers' favorite Chicken Enchilada Casserole. Why It's Yummy Instructions In a small...

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Make your own Gluten Free Cream of Chicken Soup from scratch in just 10 minutes! Never buy again the can from the store! 

gluten free Cream of Chicken Soup in a glass jar

Our favorite way is to use this cream of chicken soup in fulfilling Crack Chicken Noodle Soup, Cabbage Casserole and readers' favorite Chicken Enchilada Casserole.

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Why It's Yummy

  • Homemade is always better and healthier. And let me tell you, it’s super easy to make ahead to use in MULTIPLE recipes such as pastas, casseroles, soups, stews, sauces. 
  • It's gluten free and it should work with most of gluten free blend out there (Measure to Measure, Bobs Red Mill.)
  • This recipe will be ready in 15 minutes!

Instructions

In a small saucepan, melt butter over medium-low heat.

butter melting in a pot for cream of chicken soup

Add flour, and whisk together to make a roux (about 1 to 2 minutes).

flour added to roux in a pot for cream of chicken soup

Add the chicken broth and ½ cup of milk. Bring to a low boil and then stir in garlic powder.

process of making gluten free cream of Chicken Soup

Stir continuously, whisking as the mixture simmers.

Continue to simmer and stir/whisk until the mixture is smooth and thick, 3-5 minutes. The mixture will thicken more as it cools.

Remove from heat, stir in pepper & salt if using, let cool completely and transfer to glass jars or any type of sealed container (glass).

Use in your favorite recipes as a regular can of condensed cream of chicken soup.

gluten free Cream of Chicken Soup in a glass jar

Serving

  • Add this delicious soup to your favorite casseroles, soups, pasta, and others.
  • Make a double batch and keep refrigerated in a mason jar or similar for up to a week (freeze for up to 4 months).
  • The mixture will separate slightly but after reheating and thoroughly whisking will return the initial texture. Add a little milk along the way if needed.

Tips

  • The cream of chicken soup will further thicken once cooled, so don't worry if it is not as thick as you expect while making it.
  • Broth - preferably a low sodium version, bouillon cubes, vegetable stock powder, or make your own at home (make a large batch of the broth and freeze it, thaw before use in the fridge or kitchen counter). Vegetarian option - Veggie stock can be also used as a substitute.
  • Flour - the recipe will work with most of the gluten-free blends out there. In Europe, you can find a variety of Schar products which I love and in the US a great alternatives are Measure to Measure, Bobs Red Mill.
  • Seasonings - add salt and pepper to taste, I wouldn't add anything at all if using bouillon cubes. Mix things up by adding dried herbs, flavored salts, flavored black pepper, onion powder.
gluten free Cream of Chicken Soup in a glass jar

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

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Gluten Free Cream of Chicken Soup

Make your own Gluten Free Cream of Chicken Soup from scratch in just 10 minutes! Never buy again the can from the store.
Course Soup
Cuisine American
Keyword gluten free cream of chicken soup, Homemade Condensed Cream of Chicken Soup, homemade condensed soup
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 130kcal

Ingredients

  • 4 tablespoon butter
  • 3 tablespoon flour gluten free if desired
  • ½ cup chicken stock
  • ½ cup milk
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions

  • In a small saucepan, melt butter over medium-low heat.
  • Add flour, and whisk together to make a roux (about 1 to 2 minutes)
  • Add the chicken broth and ½ cup of the milk. Stir to combine everything well.
  • Bring to a low boil and then stir in garlic powder.
  • Continue to simmer and stir/whisk until the mixture is smooth and thick, 3-5 minutes. The mixture will thicken more as it cools.
  • Remove from heat, stir in the pepper and use as you would a regular can of condensed soup.

Video

Notes

  • This recipe can be used to substitute for one can of cream condensed soup in any recipe. The recipe comes out with about 1 cup of thick cream of chicken soup.
  • Salt - If the chicken broth is already salted then skip the salt entirely or add to taste. 
  • How to store. Make a double batch of this cream of chicken soup and keep refrigerated in a mason jar or similar for up to a week (freeze for up to 4 months). The mixture will separate but after reheating and thoroughly whisking will return the initial texture. Add a little milk if needed along the way. 

Nutrition

Calories: 130kcal

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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3 Ingredient Simple Guacamole Recipe (No Tomatoes!) https://theyummybowl.com/homemade-easy-guacamole/ https://theyummybowl.com/homemade-easy-guacamole/#comments Tue, 25 May 2021 18:44:00 +0000 https://theyummybowl.com/?p=5172 Simple Guacamole Recipe only uses 3 ingredients and takes about 5 minutes to whip up. Great for breakfast, salad, toast, burgers, snacks and dipping chips into. Well, it’s amazing on it's own or for whatever you like to eat it with.  Why You'll Love This Then it's just a matter of preparing the avocado for...

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Simple Guacamole Recipe only uses 3 ingredients and takes about 5 minutes to whip up. Great for breakfast, salad, toast, burgers, snacks and dipping chips into.

Well, it’s amazing on it's own or for whatever you like to eat it with. 

Simple guacamole in a white bowl with nacho chips around on a white marble background
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Why You'll Love This

  • Today, we are going to prepare a super simple guacamole recipe from scratch with only 3 ingredients + salt and pepper and without tomatoes. I love to make avocado toast with it, use it in burgers, with tacos, or eat with chips + nacho cheese.   
  • If you only have 10 or fewer minutes and craving some creamy avocado dip then this quick guac is a perfect choice for you.  

Then it's just a matter of preparing the avocado for eating.

Ingredients

  • Avocado 
  • Lemon or lime juice
  • Fresh cilantro leaves

Season with salt and pepper (optional). I've used ½ teaspoon sea salt flakes and ¼ black ground pepper.

Guacamole without cilantro - I know many folks don't like it so feel free to sub with parsley!

Simple Guacamole recipe ingredients flatlay on a marble background

Instructions

Slice the avocado in half lengthwise and twist it open. Slice your knife right into the pit to pull it out. Or what you can also do is simply press on the edges of the avocado and the pit should pop out (if perfectly ripe avocado, it should come out easily). 

simple guacamole recipe process - mashed avocado in a glass bowl

Then, just pull it out with your fingers.

Using a small knife, make few cuts in the avocados. Then scoop the avocado flesh and transfer to a small bowl.

Simple Guacamole recipe process shots - mashed avocado with cilantro

Mash the avocado with a muddler, potato masher or a fork until creamy (i like to leave few chunks here and there for the texture).

Simple guacamole in a white bowl with nacho chips around on a white marble background

It’s a personal preference, you can do both - either creamy or more chunky mix. I suggest you test few times different ways and decide on which one you like the most.

Press in lemon (or lime) juice. 

Add the freshly chopped cilantro in the mix, season with salt and pepper.

Simple guacamole in a white bowl with nacho chips around on a white marble background

Stir everything together and serve chilled with your favorite Mexican recipes.

Like it hot? Add some chilli flakes or fresh jalapeños!

Simple guacamole in a small bowl surrounded with nacho chips flatlay on a marble background

How To Choose Ripe Avocado

The main ingredient for guacamole - is choosing a perfectly ripe avocado.

When shopping for avocados make sure you choose avocados with stems attached. Because if there is no stem anymore, then it's more likely that your avocado will have brown spots inside.

Next, do a so-called press test. Gently press your thumb into the skin around the avocado. If the avocado yields to firm gentle pressure, it means it’s ripe and you’re good to go.

Storing Instructions

I don't recommend to freeze guacamole or avocados in general. The guacamole may turn brown after freezing, even if you add lots of lime juice.

The taste will not be the freshest too. The best option is to make it fresh or another way is to freeze the whole avocados separately. For thawing, place the avocados in cold water for at least 30 minutes or thaw overnight in the fridge.

  • How To Store Guacamole - In case you do have some leftover guacamole, spoon it into an airtight container, pour cold water on top, close the lid, and refrigerate. Water will help the guacamole to remain fresh and green without turning brown. When ready to use, carefully pour the water out and stir the guacamole. It is ready for use.

Can I substitute lemon juice for lime juice in guacamole?

Absolutely. Guacamole is traditionally made using lime juice but If you like the lemon taste more, you can do that instead. Or what I like to do sometimes, is to mix lemon and lime juice 50:50 and add it to my homemade guacamole. These two citrus fruit juices combined result in even better final result.

Serving Suggestions

Guacamole and other Mexican side dishes are great to be served with tacos, taquitos, burritos and so much more. If you are looking to make it a meal, we have a delicious collection of roundup on what to serve with taquitos.

We also love to serve guacamole super simple:

  • On toast - egg or salmon avocado toast (or with Eggs Benedict or Eggs Royale!) is my favorite!
  • Sandwiches, burgers
  • Add sour cream to your guacamole and you have a perfect avocado dip/sauce.
  • Salad dressings
  • Loaded potatoes

Appetizers and Condiments

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

3 ingredient mexican guacamole recipe
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Simple Guacamole Recipe (3 ingredients)

Simple Guacamole Recipe only uses 3 ingredients and takes about 5 minutes to whip up. Great for breakfast, salad, toast, burgers, snacks and dipping chips into.
Course Dip, Sauce
Cuisine Mexican
Keyword basic guacamole recipe, mexican guacamole recipe, simple guacamole recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4 small side dish servings
Calories 4011kcal

Ingredients

  • 4 avocado
  • 1 tablespoon lemon or lime juice
  • bunch of fresh cilantro leaves (about 3-4 tablespoon chopped cilantro)
  • salt and pepper to taste

Instructions

  • Scoop the avocado flesh and transfer to a small bowl.
  • Mash the avocado with a muddler, potato masher or a fork until creamy (personal preference: I like to leave few chunks in).
  • Next up, add lime juice and freshly chopped cilantro and season with salt and pepper.
  • Stir until all the ingredients combined. Serve guacamole chilled with nacho/tortilla chips, tacos, burritos and many more.

Video

Notes

  • Lime juice - best practice: drizzle lime juice over the avocados after you have mashed them, this way the guacamole will stay fresh for longer and won't go brown quickly. 
  • How to store guacamole -  In case you do have some leftover guacamole, spoon it into an airtight container, pour cold water on top, close the lid, and refrigerate. Water will help the guacamole to remain fresh and green without turning brown. When ready to use, carefully pour the water out and stir the guacamole. It is ready for use.
  • Can you freeze guacamole - It is best to consume guacamole as soon as it is ready, on the same day. It is not recommended to freeze guacamole or avocados in general. The guacamole may turn brown after freezing, even if you add lots of lime juice. The taste will not be the freshest too. The best option is to make it fresh or another way is to freeze the whole avocados separately. For thawing, place the avocados in cold water for at least 30 minutes or thaw overnight in the fridge.

Nutrition

Calories: 4011kcal

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How Long Does Guacamole Last In The Fridge? Complete Guide and Tips! https://theyummybowl.com/how-long-does-guacamole-last-in-the-fridge/ https://theyummybowl.com/how-long-does-guacamole-last-in-the-fridge/#comments Mon, 28 Feb 2022 10:42:17 +0000 https://theyummybowl.com/?p=18025 Guacamole is undoubtedly one of the most well-known and loved dips that can be bought in-store or made from scratch in the comfort of your kitchen with minimal ingredients or effort.  Curious about guacamole's shelf life, why it turns brown, whether you can freeze it, and how to tell if it's gone bad? Keep reading...

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Guacamole is undoubtedly one of the most well-known and loved dips that can be bought in-store or made from scratch in the comfort of your kitchen with minimal ingredients or effort. 

Curious about guacamole's shelf life, why it turns brown, whether you can freeze it, and how to tell if it's gone bad? Keep reading to get all the info you need about this tasty avocado dip.

Simple guacamole in a white bowl with nacho chips around on a white marble background

Whether you want to enjoy this nutritious and delectable dip with tortilla chips as a party appetizer or use it as a topping or spread, there are endless ways to enjoy homemade guacamole and adapt it to suit your taste preferences. 

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How Long Does Guacamole Last?

SHORT ANSWER: Properly stored refrigerated guacamole will last for 2-3 days and is still edible even if slightly brown.

Why Does Guacamole Turn Brown?

Once guacamole has been made, an enzyme in the flesh of the avocado that is exposed to oxygen reacts and turns that layer a brownish color.

This process is known as oxidation and is exactly the same reaction occurring in apple slices, bananas exposed to oxygen. 

Is It OK to Eat Avocado That Has Turned Brown?

Brown guacamole may not look appealing, but it's still safe to eat. If your guacamole is refrigerated and within three days old, it is still safe to eat.

The same rule applies to brown avocados. While different methods listed below can slow down browning, they won't stop it entirely.

How to Tell If Guacamole Is Bad

Bad guacamole - freshly made guacamole doesn't like warmer temperatures and is prone to quickly developing mold and bacteria inside. In addition, if not handled properly it can lead to foodborne illnesses.

  • An easy way to tell that avocados are gone bad is when they are too soft to touch. It is a sure sign that the avocado you are holding is overripe and potentially bad inside. 
  • Once opening the avocado, it’ll soon become clear that avocado is no longer suitable for consumption if the flesh is mostly discolored, if there is mold present, or if the avocado has a rancid, sour or weird bad smell.
  • What happens if you eat bad guacamole? Can old guacamole make you sick? It may be a sign of mold present and is unhealthy for consumption.

Different Storage Methods For Guacamole

1. Guacamole with water (my favorite method!)

To limit the discoloring to the max, place fresh guacamole into a bowl or airtight container, add lime juice on top of the guacamole,and pour a visible layer of water (room temperature) on top. Just about 1 inch or 2.

Finish with a layer of plastic wrap over the top so that there is no contact with any air in the storage container or bowl. Keep refrigerated. This way your guacamole will remain green (a very few brown spots may still occur but is mostly rare compared to other methods) for longer.

Be sure to make a taste test before digging in. No more brown guacamole!

2. Guacamole with lime juice

Lime or lemon juice, rich in ascorbic acid, fights the browning process. This method is great but will work best with smaller portions in shallow containers. The only issue here is that your guac may taste too tart and the ratios may be off. However, you can remove the top layer before serving and this should help drastically with the flavor.

To store take an airtight container and rub it generously with lime and place the guacamole inside. Drizzle more lime juice on top of the guac, which will help to fight brown spots occuring. Refrigerate.

3. Guacamole in an airtight container

Even when stored in an airtight container, guacamole is exposed to oxygen, resulting in the top layer turning brown within a day. You'll see a substantial puddle of brown liquid on top. To minimize oxygen exposure, I recommend using a reusable silicone freezer bag or a Ziploc bag.

4. Guacamole in an airtight container with plastic wrap

To shield the chunky mashed avocado, use at least two layers of plastic wrap, as regular cling wrap can be somewhat porous. Transfer to an airtight container. This will indeed result in less browning compared to simply storing guacamole in an airtight container, however, you'll see some notable degree of discoloration.

Which Approach To Choose

Guacamole stored with water is the best to prevent browning. Storing guacamole with lime juice is second best and gives a slightly brighter top compared to any other methods, however, the flavor avo-lime ratios may be off. Water is more cost-effective, making it my preferred choice.

The Best Way to Store Guacamole In The Fridge

Keep homemade or store-bought guacamole fresh in the fridge for up to three days while preserving its vibrant green color.

  • Pack the guacamole tightly into an airtight container, eliminating air pockets by using the back of a spoon.
  • Smooth the guacamole's surface with the spoon to ensure even coverage and less water.
  • Gently pour a one-inch deep layer of water over the guacamole, being careful not to disturb its smooth surface.
  • Seal the container and refrigerate for up to three days.
  • When ready to enjoy, pour off the water layer, and gently stir the guacamole with a fork to incorporate any remaining moisture.

How To Freeze Guacamole

In case you have some leftover guacamole you can freeze it. However I don't recommend this option due to the loss of nutrients and possibly a change of texture after thawing.

  • Guacamole can be stored in an airtight container, Ziploc bag, or even in ice cube trays, for up to 3-4 months. 
  • Make sure to squeeze all excess air from the Ziploc or freezer bags used to store the guacamole.
  • A light drizzle of olive oil on top prevents ice crystals from forming, which can lead to overly watery guacamole.
  • Proceed to secure the container with a sealable lid or wrap the ice cube tray with additional plastic wrap. 

How Long Avocados Last Unrefrigerated

An unripe avocado will last for about 3-5 days before maturing at which point it will last for another few days but is best stored in the refrigerator at the time of ripening. 

If your avocados are already ripe then they will only last at room temperature for 2-3 days before use. 

Simple guacamole in a small bowl surrounded with nacho chips flatlay on a marble background

How To Thaw Guacamole

Frozen guacamole should be thawed in the refrigerator prior to use but if you are in a rush, simply place the sealed Ziploc bag, container, or ice cube tray into a bowl of cold water for about 30-40 minutes. 

For food safety reasons, do not allow the frozen guacamole to thaw at room temperature without the aid of a bowl of cold water. 

Best Tips To Extend The Shelf Life Of Guacamole

To avoid foodborne illnesses and to ensure your guacamole remains safe and fresh follow these simple steps:

  • Wash avocados before slicing to prevent bacterial contamination from the skin.
  • Keep your hands clean while handling food.
  • Avoid cross-contamination by separating guacamole ingredients from raw meat or unwashed vegetables.
  • Use clean containers for storage.
  • Refrigerate promptly, as guacamole can spoil and promote the growth of harmful microbes when left at room temperature.
  • When refrigerating your guacamole, it is best to make a simple avocado mash with some lime salt and black pepper. If you add mix-ins like sour cream, tomatoes, onions,  your guacamole will have a significantly shorter shelf life.

What Types Of Avocado Is Best For Guacamole

While you can make guacamole with any type of avocado, most will agree that ripe avocados and particularly Hass avocado variety is the best for making guacamole since it has an intense flavor and the flesh is ultra-creamy. Hass avocado is one of the most widely grown avocado varieties and has great health benefits.

If you don’t have Hass avocado available, another way to ensure that you get the best avocados for your homemade guacamole is to carry out a few simple inspections:

  • When shopping for avocados make sure you choose them with stems attached. Because if there is no stem anymore and the avocado seems soft, then it's more likely that your avocado will have brown spots inside. These are the two easiest first signs of spoilage that you can spot right away.
  • Press gently on the outer skin of an avocado. The flesh of a ripe avocado will give way slightly. If it doesn’t then the avocado is unripe. If it’s too soft then it’s overripe. 
  • A ripe avocado will have a darker skin color while an unripe avocado will be a bright green. The skin color should be predominantly dark green with a little black. 
  • Check the integrity of the avocado skin. If an avocado appears to be split or have any lumps, or odd markings then it’s best to skip past and select another avocado.
  • Avoid too soft avocados, as this means they are overripe and the browning process has already started.

Does keeping the pit in an avocado keep it fresh?

Once you open the avocado, the browning process will start as the flesh is exposed to oxygen.
If you're not planning to consume the entire avocado right away, then one way to keep it fresh for longer is to leave the avocado pit inside. The flesh underneath the pit will remain fresh for longer with only a few black spots.

For best results, drizzle some lime juice on top and tightly wrap the remaining avocado half in plastic wrap and refrigerate.

What Do You Do With Guacamole

How and What to serve with guacamole:

  • On toast - egg or salmon avocado toast with creamy guacamole are my favorite! (or with Eggs Benedict or Eggs Royale
  • Sandwiches, burgers
  • Add sour cream to your guacamole and you have a perfect avocado dip for your nachos. Don't forget the Nacho cheese sauce!
  • Salad dressings
  • Loaded potatoes - especially with sweet potatoes!

Related: Want more? Here are 9 awesome ways to use Guacamole!

What Are The Benefits Of Eating Guacamole

What is guacamole good for in your body?

Avocado is a super nutrient-rich fresh food! They are delicious and a great source of monounsaturated fat, which can reduce your risk of heart disease. 

  • Loaded with fiber, which helps you to feel full for longer
  • Contains more potassium than bananas
  • Good source of B vitamin which helps to fight off the diseases
  • Contains Vitamin C and E
  • Contains natural plant chemicals that may help to prevent cancer

Bottom Line

Homemade guacamole stays fresh in the fridge for two to three days. For proper storage, pack it tightly in an airtight container, smooth the surface, and add a thin water layer. You can also freeze simple guacamole without mix-ins for three to four months.

FAQs

Can guacamole make your stomach hurt?

Like with any food, guacamole should be consumed in moderation. Avocados are a great source of fiber, they are rich in good-for-us fats and are high in carbohydrates. If you eat too many avocados and guacamole in one sitting, you may upset your stomach and cause abdominal pain. It will slow down the digestion process and in the end, may lead to constipation. But this may happen with any other similar high nutrient foods. So everything in moderation, small portions, and washing hands and produce will keep your gut healthy!

Is it OK to eat brown avocado?

Can You Eat Brown Guacamole? Guacamole food poisoning? Fresh avocado flesh has a vibrant green hue and is somewhat soft to touch. These are considered perfectly ripe and ready to eat right away. However, avocados with some brown spots inside are okay to eat if overall the fruit looks fine, without a hint of a smell of fermentation. If you feel uncomfortable, simply cut the black spots out and eat. Brown spots may occur to bruising for example and don’t necessarily indicate spoilage.
Always use your best judgment and if the fruit flesh has a visible color change: it has become darker in color, mushy, and with an off odor, throw it away as it highly likely has some mold present.

Easy Avocado Recipes

I would appreciate it so much if you left a comment about this post below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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Strawberry Salsa https://theyummybowl.com/strawberry-salsa/ https://theyummybowl.com/strawberry-salsa/#respond Thu, 29 Apr 2021 13:58:17 +0000 https://theyummybowl.com/?p=11449 This Strawberry Salsa is luxurious, sweet, and with a little hint of jalapeno. It is a great appetizer addition to barbecue table, summer parties, and simply great enjoyed on its own.  There is a skip-to-recipe button in the top left corner along with a clickable table of contents list (just below) that will quickly take...

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This Strawberry Salsa is luxurious, sweet, and with a little hint of jalapeno. It is a great appetizer addition to barbecue table, summer parties, and simply great enjoyed on its own. 

strawberry salsa in a bowl with nachos tortilla chips around

There is a skip-to-recipe button in the top left corner along with a clickable table of contents list (just below) that will quickly take you to the part you are more interested in. Enjoy!

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Fruit, berries, salsa? A bit unusual combination of words, don't you agree?

But it's only in the beginning because wait until you try this strawberry salsa which is simply one word - luxurious! If you can even say this about salsa :))

I made this for my mom the other day and she was not so excited about it at all .. before she tried it. It is very unusual for her to combine sweet berries with onions and other savory or spicy ingredients. 

Which I totally get, and would have thought the same years ago. Food blogging has opened a whole new world for me with so many fun and uncommon combinations that taste extraordinarily good.

In fact, this strawberry salsa tastes almost like pico de gallo but with strawberries 🙂 

If you like recipes with strawberries be sure to check out my other recipes such as Strawberry Goat Cheese Salad, Strawberry Vinaigrette, Easy Strawberry Spinach Feta Salad or simply type the word ''strawberry'' into the search bar.

Ingredients

This is simple just a few ingredients salsa which is best enjoyed when strawberries are in season.

You'll need 8 ingredients:

  • 2 cups strawberries, hulled and finely diced
  • 1 jalapeno, stem and seeds removed, finely diced
  • half of a small red onion, finely diced
  • A handful of  fresh cilantro leaves, finely chopped
  • 1 lime, freshly squeezed juice 
  • ½ teaspoon granulated white sugar or light muscovado  sugar
  • Himalayan fine pink (or kosher salt) to taste
  • Black ground pepper to taste

Equipment

Instructions

This easy fruit salsa will be a beautiful addition to a barbecue or as a party appetizer and snack, just make sure your guests will eat it as it will be served. Unfortunately, strawberries won’t last very long and will loose their bright color and fresh taste after a few hours of being ‘’marinated’’ in the salsa. 

Let's see how to make this fruit salsa:

Place onion in a medium bowl and drizzle with whole lime squeezed juice. Set aside while you prep the other ingredients. 

Strawberry Salsa

In a medium serving bowl mix strawberries, jalapeno, cilantro, sugar, salt and pepper. Add red onion and mix to combine.

Strawberry Salsa

Serve with chips, tacos, grilled chicken, or seafood such as tuna or shrimp.

Add Ons And Variations

  • Freshly chopped mint (be careful, as chopped mint may start to lose its color and become brown.
  • Throw sliced or chunks of avocado in the mix.
  • Make a pineapple salsa or even a berry salsa instead.
  • Another great fruit salsa idea: strawberries, kiwi, mango, and apples/pineapples. Use the same method that is described in this recipe but you may skip the onion and jalapeno part.
  • Best served with delicious sugar-cinnamon tortilla chips: Take 8 tortillas and cut them into triangles. Brush with melted butter on both sides. Transfer to a zip lock bag, throw in 1 ½ tablespoons of cinnamon and about 1 cup of brown sugar (or white), seal the bag and give it a good shake. Arrange on a baking tray in a single layer and bake until crispy and golden brown. Serve with strawberry or other fruit salsa!
  • This recipe makes about 1 ½ cups of strawberry salsa.
  • If cilantro is not your favorite, simply sub it with parsley or a little bit of basil or mint.
  • If you have any strawberry leftovers, make my delicious yogurt hearts for dessert!
strawberry salsa dip on a tortilla chips close up

Serving Suggestions

There are two routes you can take on this one. Either sweet or savory. 

Sweet

  • Serve with homemade gluten free cinnamon-sugar baked tortilla chips. 
  • Omit the onion and jalapeno and serve with ice creams, breakfast buns or toasts with butter drizzle some honey or maple syrup on top.

Savory

  • Tex-Mex style - Serve as a side dish for or in tacos or add to taco salads.
  • Appetizers - Make a crostini or bruschetta with strawberry salsa, cheese (any good creamy textured cheese will work best such as goat cheese, brie, camembert or simply cream cheese or mascarpone) and fresh herbs for garnish. 
  • Main Course - Garnish main dishes with strawberry salsa such as grilled steaks, chicken.
  • Appetizer - Serve with beet chips, chili tortilla chips (my favorite) or other type of gluten free chips or crackers.
  • Serve in lettuce wraps as an Appetizer - Bright and colorful, kids will love (you can skip the jalapeno/onion here).
  • Strawberry salsa for fish - will work amazing with grilled shrimp and salmon.
  • Cheese and crackers

Well, or anything else that you'd serve pico de gallo with 🙂 What's your favorite?

strawberry salsa in a bowl with nachos tortilla chips around

Gluten Free Strawberry Recipes

I hope you'll enjoy this recipe and if you make this recipe, please let me know down below in the comments or by tagging @theyummy_bowl under your picture on Instagram.

Thank you for reading,

Love,

Julia

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

strawberry salsa in a bowl with nachos tortilla chips around
Print

Strawberry Salsa

This Strawberry Salsa is luxurious, sweet, and with a little hint of jalapeno. It is a great appetizer addition to barbecue table, summer parties, and simply great enjoyed on its own.
Course Sauces & Condiments, Side Dish
Cuisine American, Mexican, Tex-Mex
Keyword fruit salsa, strawberry salsa, strawberry salsa for dessert, strawberry salsa for fish
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups

Ingredients

  • 2 cups strawberries hulled and finely diced
  • 1 jalapeno stem and seeds removed, finely diced
  • 1 half of a small red onion finely diced
  • 1 handful of fresh cilantro leaves finely chopped
  • 1 whole lime freshly squeezed juice
  • ½ teaspoon granulated white sugar or light muscovado sugar
  • 1 pinch Himalayan fine pink or kosher salt to taste
  • 1 pinch Black ground pepper to taste

Instructions

  • Place onion in a medium bowl and drizzle with whole lime squeezed lime juice. Set aside while you prep the other ingredients.
  • In a medium serving bowl mix strawberries, jalapeno, cilantro, sugar, salt and pepper. Add red onion and mix to combine.
  • Serve as soon as it is ready with chips, tacos, grilled chicken, or seafood such as shrimps.

Notes

  • Add ons - freshly chopped mint (be careful, as chopped mint may start to lose its color and become brown) and sliced or chunks of avocado.
  • This recipe makes about 1 ½ - 2 cups of strawberry salsa.
  • If cilantro is not your favorite, simply sub with parsley or a little bit of basil or mint.

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Easy Pico De Gallo https://theyummybowl.com/easy-pico-de-gallo/ https://theyummybowl.com/easy-pico-de-gallo/#comments Wed, 19 May 2021 16:02:53 +0000 https://theyummybowl.com/?p=12080 Easy Pico De Gallo - A Classical Mexican freshly chopped tomato recipe, that is almost an essential part of the Mexican-style dinner table. It takes minutes to whip up and is perfect to serve with tacos, quesadillas, tortilla chips, and garnish grilled meat.  If you stumbled upon this post then you love Mexican food as...

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Easy Pico De Gallo - A Classical Mexican freshly chopped tomato recipe, that is almost an essential part of the Mexican-style dinner table. It takes minutes to whip up and is perfect to serve with tacos, quesadillas, tortilla chips, and garnish grilled meat. 

If you stumbled upon this post then you love Mexican food as much as I do, right? I love to serve pico de gallo not only with Creamy Chicken Tacos, Black Bean and Corn Quesadillas, Crockpot Chicken Enchilada, Baked Chicken Taquitos, Vegetarian Enchiladas but on its own too, as a salad. Super easy and quick to make!

There are many variations of this recipe, but for me personally, the easier, the better. This pico de gallo consists of tomatoes, jalapeno, and serrano peppers (but feel free to use only one type of pepper - jalapeno), plenty of cilantro, red onion (you can also use regular brown onion, fresh lime juice, and seasonings.

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Ingredients

  • Best Tomatoes for pico de gallo - high quality, ripe red tomatoes are best to use here. The ones which come with a strong aroma when you smell them. Heirloom, beefsteak, or even Roma tomatoes (plum) are a great choice. 
  • Seasonings - Lime juice, salt, and cracked black pepper. A little seasoning goes a long way with this easy tomato dip. For the lime juice, use fresh limes, try to avoid the store-bought as the taste will be quite different.
  • Cilantro - the essential ingredient in most Mexican recipes. I know many people don't like it, and in this recipe, you can feel the flavor a lot. You can always leave it out, but pico de gallo will not be the same without it. Another alternative would be fresh parsley, oregano, or tarragon.
  • Jalapeno & Serrano peppers - you can always adjust the amount to suit your preferences. If you like your tomato salsa to be extra hot, add a bigger jalapeno and double the amount of serrano pepper. For an even spicier version, try habanero peppers. If you’re a true spicy food lover, go for it!
  • Red onion - onion is essential for flavor base in most of my dishes, especially Mexican-style recipes. Chopped red onion is a popular choice but to mix things up you can use brown onion and sweeter onions as an alternative.
pico de gallo (mexican tomato salsa) in a bowl with tortilla chips

Instructions

In a large mixing bowl, mix tomatoes, red onion, jalapeno, serrano pepper. 

pico de gallo process step by step

Drizzle with lime juice and season with salt and pepper. 

Serve chilled with extra lime and cilantro!

Variations And Tips

  • Best Tomatoes for pico de gallo - high quality, ripe red tomatoes are best to use here. The ones which come with a strong aroma when you smell them. Heirloom, beefsteak, or even Roma tomatoes (plum) are a great choice. 
  • Garlic - I haven’t added garlic here but it gives a lot of interesting flavor to the pico de gallo. Many recipes do add it, but it’s optional. 
  • Mango pico de gallo - add to the recipe some freshly chopped mango, garlic and corn for fun flavors.
pico de gallo (mexican tomato salsa) in a bowl with tortilla chips

Mexican Dinner Recipes

Easy Dips and Condiments

We have a great collection of different sauces, condiments, and dips. In my opinion, homemade should mean: easy, healthy, and quick. And this Easy Pico De Gallo recipe ticks all the boxes!

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

pico de gallo (mexican tomato salsa) in a bowl with tortilla chips
Print

Easy Pico De Gallo

Easy Pico De Gallo - A Classical Mexican freshly chopped tomato recipe, that is almost an essential part of the Mexican-style dinner table. It takes minutes to whip up and perfect to serve with tacos, quesadillas, tortilla chips, and garnish grilled meat.
Course Appetizer, Side Dish
Cuisine Mexican, Tex-Mex
Keyword easy pico de gallo, mexican salsa, pico de gallo
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 side portions
Calories 30kcal

Ingredients

  • 3-4 large red tomatoes chopped medium size
  • 1 small red onion chopped
  • 1 medium green jalapeno seeded and finely diced
  • ¼ of red serrano pepper seeded and finely diced
  • ¾ cup cilantro chopped
  • 2 tablespoon lime juice fresh
  • Salt to taste
  • teaspoon pepper or to taste

Instructions

  • In a large mixing bowl, mix tomatoes, red onion, jalapeno, serrano pepper.
  • Drizzle with lime juice and season with salt and pepper.
  • Serve chilled with extra lime and cilantro!

Nutrition

Calories: 30kcal

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Low Carb Green Goddess Dip and Salad Dressing With Greek Yogurt (No Anchovies) https://theyummybowl.com/low-carb-green-goddess-dip/ https://theyummybowl.com/low-carb-green-goddess-dip/#comments Tue, 23 May 2023 02:12:13 +0000 https://theyummybowl.com/?p=28281 Our Green Goddess Dip is a combination of creamy textures, vibrant flavors, and wholesome fresh vegetables. This low-carb salad dressing pairs beautifully with crisp veggies, and crunchy tortilla chips, as a spread for sandwiches, burgers, or as a healthy salad dressing. No anchovies, no avocado, this dip is light and fresh! This dip is thick and...

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Our Green Goddess Dip is a combination of creamy textures, vibrant flavors, and wholesome fresh vegetables. This low-carb salad dressing pairs beautifully with crisp veggies, and crunchy tortilla chips, as a spread for sandwiches, burgers, or as a healthy salad dressing. No anchovies, no avocado, this dip is light and fresh!

creamy green dip in a jar with spoon drizzle

This dip is thick and flavorful, you can easily mix it in the Green Goddess Salad or Caesar Salad. If the texture is too thick for you, you can easily thin it out with little water, milk, or olive oil.

During this time of year we love healthy dips and salad dressings, from our Strawberry Vinaigrette, 5-Minute Herb Dressing to Tahini Dressing, this green goddess dip is sure to become your favorite salad dressing, dip, and sandwich spread too. 

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Ingredients

The full recipe and ingredients can be found in the recipe card below this post.

green goddess salad dressing ingredients

For the best flavor use as fresh ingredients as possible, this will determine the quality of your dip and will greatly impact the flavor and texture of the salad.

  • Lemon juice - freshly squeezed and not from the bottle. We also like to add lemon zest for an extra lemony aroma. Don’t have a lemon? Use lime or orange. 
  • Olive oil - extra virgin, and of a good quality. Not every olive oil is created equal. It really does matter for the taste. Olive oil should not be bitter and have a pleasant flavor and aroma.
  • Greek yogurt - full fat is preferred, especially if you are making a dip without cream cheese. For green goddess salad dressing, you can use low-fat yogurt or add a couple of tablespoons of water, or olive oil to make your dip more runny. Alternatively, a healthy dip, sour cream, or plant-based yogurts (coconut yogurt), will taste delicious too.
  • Capers - are optional. They add a sharp savory flavor to the dip, alternatively, you can substitute capers with green olives, Dijon mustard or a more classic ingredient for this dip: anchovy paste. 
  • Garlic - for a little zing use freshly minced garlic, garlic powder could work but will taste too bland here.
  • Spinach - I used baby spinach but any spinach will work here. You can substitute spinach with arugula (more bitter, earthy flavors), or with watercress.
  • Herbs - essentially, you can use a combination of herbs that you are comfortable with. The idea is to have multiple different flavor combinations that will give incredible flavor and a boost of nutrition. Oregano, chives, green onions, dill, basil, thyme, parsley, cilantro, mint, marjoram, tarragon - all are great here. If you’ll be using other combinations that are stated in my recipe, there will be some experimenting involved as you’ll need to find the right amount of herbs to suit your personal taste. 
  • Salt - use kosher salt or sea salt for the best natural flavor. If you have more time, my homemade celery salt which is an excellent addition to healthy salads and dips.
  • Sweetener - I wanted to keep it light and natural so you won't find any added sugar here. When you mix all the ingredients and taste the dip, you'll know if you need to adjust anything or add sweeteners such as agave nectar or liquid honey.

Low Carb Salad Dressing

This dressing has a very small amount of carbs and is made with basic ingredients such as olive oil, greek yogurt, and a mixture of fresh herbs and seasonings.

All these ingredients are a great choice for those who follow a no-carb (keto diet) or low-carb keto diet. 

Instructions

In a high-speed blender, combine lemon juice, yogurt, olive oil. You can also use an immersion blender here.

herbs and spinach added to food processor

Add garlic, chives, parsley, spinach, cilantro, basil, mint, capers, salt, and pepper to the blender.

green goddess salad in food processor

Blend everything on high speed until smooth and creamy. Transfer the dressing to a bowl and refrigerate for 10-15 minutes for flavors to meld better.

green herby dressing in a jar

Serve in salads such as green goddess salad, cabbage cucumber salad, or as a dip with tortilla chips, veggies, or favorite crackers.

What Does the Green Goddess Dressing Taste Like?

Green goddess salad dressing typically consists of creamy and tangy ingredients such as lemon juice, yogurt, herbs, garlic, and olive oil.

The tasting notes are somewhat earthy, mostly bright and fresh flavors, bright, and lots of green herbal notes. Perfect for a healthy summer BBQ side dish!

Tips

  • You can easily customize the consistency of the dressing to your liking. To make it thinner, simply add a bit of water or extra lemon juice. If you prefer a thicker dressing, increase the amount of yogurt or reduce the olive oil.
  • Keep it fresh. If using this dip as a salad dressing don’t mix everything together if you’re not planning to serve it right away. Storing the salad and dressing separately will prevent the salad from becoming wilted or soggy. 

Serving Suggestions

Serve this dip as a tasty low-carb salad dressing instead. Greek yogurt has very few carbs and the addition of fresh herbs only adds great nutritional value without extra calorie-rich ingredients such as sugars or fats.

How To Serve this Low-Carb Green dip?

  • As a salad dressing - you don’t necessarily have to serve it with the viral tiktok green goddess salad. We also love it with our Cobb salad, Kale salad, Potato salad, Cabbage salad, or Radish salad instead of the creamy dressing. 
  • Or build your own salad from scratch - you can build your own salad with any combination of the following: lettuce, spinach, kale, cabbage, thinly sliced or shredded carrots, cherry tomatoes, bell peppers, cucumbers, radishes, roasted chickpeas, onions, snow peas, dried fruit, feta or goat cheese and a mix of favorite nuts and seeds.
  • As a dip - with tasty crudites boards and favorite dippers: fresh veggies (carrots, celery, cucumber, broccoli, cherry tomatoes, radishes or any crunch vegetables), pita chips, pita bread, potato chips, tortilla chips, corn chips, crackers, kale chips.
  • As a dipping sauce for sweet potato fries, roasted pumpkin, smashed potatoes, chicken legs, brussels sprouts, fritters, patties. To make your dip even more thicker, you can add ½-1 cup of shredded cheese (we like parmesan cheese, in this case, you may need to adjust the amount of salt) or cream cheese.
  • As a burger or sandwich sauce for Salmon (it tastes excellent with fish!), Shrimp tacos, or drizzle over low carb lettuce wraps.
  • As a sauce for roasted vegetables - drizzle creamy sauce over veggie sheet pan dinner, butternut squash, beets.
  • Add to rice bowls (try our sweet potato buddha bowl for this), or top your baked sweet potatoes, roasted chickpeas.
a healthy green salad with cucumbers, pistachios, cabbage and herbs

Storing Instructions

  • Make ahead. You can make this dip ahead and store it in the freezer. Personally, I find that freezing cold dips enhances the blending of flavors and result in the best taste. It's a convenient method that allows the ingredients to meld together perfectly.
  • To Store. Store any leftovers in preferably glass jar or airtight container in the refrigerator for up to 3-5 days.

Variations

  • Greek yogurt - I like the light texture that Greek yogurt creates, however, feel free to switch up the creamy elements to low-fat options if needed. The classic version of the green goddess dressing/dip was initially made with a combination of mayonnaise and sour cream. For added creaminess, you can mix in cream cheese as well. Or for dairy-free and vegan options use plant-based yogurt. Coconut cream and yogurt will be the best for creating a luxurious creamy texture.
  • Herbs - this dip consists of plenty of herbs but it doesn't have to. You can make it with fewer herbs and use your favorite herb combinations. We like cilantro and oregano, basil and parsley, or whatever you use, I recommend including at least 2 different herbs for this dip.

Green Goddess Dressing vs Ranch

These two are similar in terms of texture but the flavors are very different.

Green Goddess Dressing is made with a creamy base of mayonnaise, sour cream, or yogurt, and is paired with fresh herbs, lemon juice, vinegar, and garlic. It has bright vibrant green color and a tangy herbal taste. 

Whereas Ranch Dressing typically contains buttermilk, mayonnaise, and sour cream, Worcestershire sauce, with the addition of garlic, onion powder, and a few herbs such as dill, and parsley. It is creamy, white in color, and has a tangy but lighter flavor. 

green herby dressing in a jar

FAQs

Does green goddess dressing contain avocado?

Some recipes yes and some no. The original version of this dressing happens to contain saturated fats such as mayonnaise and sour cream. However for the lighter version, we use Greek yogurt, but you can also mix in 1-2 ripe avocados for added creaminess and green color. With or without avocado, this is a quite flavorful dressing.

What to eat with Green Goddess Dip?

With roasted veggies, fries, fritters, chips, salads, or use it as a healthy sandwich spread.

Does green goddess dressing contain milk?

Some restaurants do add milk or even buttermilk, sour cream, and mayonnaise.
Healthier green goddess dressing typically shouldn't contain milk however it still falls into the creamy-based salad dressing category. We use plain, unsweetened yogurt for green goddess dip and dressing, if you want to make your dressing runnier, add milk, or simply water. 

Healthy Salad Dressings and Easy Dip Recipes

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Recipe

creamy green dip in a jar with spoon drizzle
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Low Carb Green Goddess Dip and Salad Dressing With Greek Yogurt (No Anchovies)

Our Green Goddess Dip is a combination of creamy textures, vibrant flavors, and wholesome fresh vegetables. This low carb salad dressing pairs beautifully with crisp veggies, crunchy tortilla chips, as a spread for sandwiches, burgers or as a healthy salad dressing.
Course Appetizer, Salad Dressing
Cuisine American
Keyword green goddess dip, green goddess salad dressing, low carb salad dressing
Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 361kcal

Ingredients

  • 2 tablespoons fresh lemon juice
  • ¾ cup unsweetened greek yogurt full fat
  • 2 tablespoons olive oil
  • 1 clove garlic peeled
  • 2 teaspoons jarred capers
  • 2 tablespoons fresh chives chopped
  • ½ cup fresh parsley chopped
  • ¼ cup fresh baby spinach
  • 3 tablespoons fresh cilantro chopped
  • 3 tablespoons fresh basil chopped
  • 2 tablespoons fresh mint chopped, I used about 12 leaves
  • Kosher salt or sea salt
  • Freshly cracked ground black pepper to taste

Instructions

  • In a high-speed blender, combine lemon juice, yogurt, olive oil. You can also use an immersion blender here. If using sweetener (honey, maple or agave) add it now. See notes.
  • Add garlic, chives, parsley, spinach, cilantro, basil, mint, capers, salt, and pepper to the blender.
  • Blend everything on high speed until smooth and creamy. Transfer the dressing to a bowl and refrigerate for 10-15 minutes for flavors to meld better.
  • Serve in green goddess salad or as a dip with tortilla chips, veggies or favorite crackers.

Notes

Makes about 1 + ¼ cups of dressing.
I didn't add any sweetener here but feel free to add 1-2 teaspoons of honey, maple syrup or agave if you like a more sweeter taste for the dip. Otherwise, it tastes great without it too.

Nutrition

Calories: 361kcal | Carbohydrates: 19g | Protein: 18g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 210mg | Potassium: 563mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4328IU | Vitamin C: 63mg | Calcium: 265mg | Iron: 3mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Homemade Buffalo Sauce https://theyummybowl.com/homemade-buffalo-sauce/ https://theyummybowl.com/homemade-buffalo-sauce/#comments Sun, 26 Sep 2021 08:05:07 +0000 https://theyummybowl.com/?p=15134 Homemade Buffalo Sauce is a tangy, spicy sauce, loaded with flavorful spices and melted butter to make it extra creamy and smooth. Serve with blue cheese or ranch sauce over chicken tenders, wings, tostadas, or veggies. In this post, you are going to learn what is buffalo sauce made of, what does it taste like,...

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Homemade Buffalo Sauce is a tangy, spicy sauce, loaded with flavorful spices and melted butter to make it extra creamy and smooth. Serve with blue cheese or ranch sauce over chicken tenders, wings, tostadas, or veggies.

In this post, you are going to learn what is buffalo sauce made of, what does it taste like, and if buffalo and hot sauce is the same thing.

close up shot of buffalo sauce in a jar

There is a skip-to-recipe button in the top left corner along with a clickable table of contents list (just below) that will quickly take you to the part you are more interested in. Enjoy!

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Why it's yummy

  • The perfect dip sauce - Homemade Buffalo Sauce is the ultimate perfect hot sauce and dip for chicken wings, veggies, french fries. It tastes delicious also when drizzled over deviled eggs, or used as an extra spread/sauce for sliders, tostadas, quesadillas, burgers, and sandwiches.
  • Flavorful - Moderately spicy, tangy thick sauce that tastes great combined with fried foods.
  • Easy and quick - no time was wasted in making this sauce that comes together in under 15 minutes!

Cajun Corn On The Cob, Easy Pico De Gallo, Deviled Avocado Eggs With Spicy Sauce.

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Ingredients

So what is in buffalo sauce? My version is simple and straightforward and can be customized to each taste and even with far fewer spices.

  • Hot sauce - any hot sauce will do, just don’t go for extra spicy ones. Frank’s hot sauce is a good start as it is milder than others (Don't use tabasco or sriracha as they are too hot for this). Read the labels and compare different sauces, you may need to go through some trial and error first before you find the best option. If it is too spicy, you will feel it, but adding more butter may help. Also make sure to serve the buffalo sauce with creamy sauces such as blue cheese, ranch dressing to balance the spiciness. Yogurt dressing or good old sour cream.
  • Butter - melted butter is what makes the hot sauce become milder and creamier in texture. Have more butter on hand in case you’ll want to add more. The buffalo sauce is still on the hotter side of the scale and is meant to be consumed with other foods and sauces and not on its own. 
  • Vinegar - I prefer milder vinegar types, apple cider (5% or 6%), or white wine vinegar. 
  • Italian herbs - if you are a regular reader on my site you probably know how much I love adding herbs everywhere. And I own a few large packs of Mediterranean herb mixes that go well with most of my dishes and add the best aroma to basically any recipe. The traditional ‘’authenthic’’ Buffalo sauce does not have any herbs in it, but I hope you like my version of it because it tastes way better!
  • Garlic and onion powder - I prefer fresh onion and garlic but for this creamy buffalo sauce version, I used powders. I believe granulated garlic would also work but will give a little grainy texture to the sauce, which should be fine as well.
chicken leg dipped in buffalo sauce

Instructions

In a medium saucepot over medium-low heat, melt butter. Add the remaining ingredients, and whisk well. Reduce the heat to low, and simmer for 3-5 minutes.

Add vinegar, stir to combine, and remove from heat.

Let cool completely before use. 

Serve this easy buffalo sauce with tostadas, tacos, in wraps, as a marinade for meats, chicken wings, dipping sauce, and many more. 

Storing instructions

If properly stored in an airtight container, a glass jar (no plastic!), then you should be good to use the buffalo sauce for a week.

Serving suggestions

How to use Homemade Buffalo sauce?

Well, like you would use any other hot sauce! I recommend using it in:

  • As a dip for Chicken nuggets
  • As a marinade for Chicken, wingsm beef strips
  • Breaded chicken or other fried foods
  • Drizzle over sandwiches
  • Drizzle over pizzas
  • Serve with blue cheese sauce, sour cream or ranch dressing to balance off the spiciness
  • As a dippings sauce for veggies
  • Sweet potato fritters
close up shot of buffalo sauce in a jar

FAQ

I hope you'll enjoy this super easy homemade buffalo sauce recipe and if you make it, please let me know down below in the comments or by tagging @theyummy_bowl under your picture on Instagram.

Easy Appetizer Recipes

Thank you for reading,

Love,

Julia

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

chicken leg dipped in buffalo sauce
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Homemade Buffalo Sauce

Homemade Buffalo Sauce is a tangy, spicy sauce, loaded with flavorful spices and melted butter to make it extra creamy and smooth. Serve with blue cheese or ranch sauce over chicken tenders, wings, tostadas, or veggies.
Course Appetizer, Sauces & Condiments
Cuisine American
Keyword easy buffalo sauce, homemade buffalo sauce, homemade buffalo sauce for wings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 servings
Calories 140kcal

Ingredients

  • 1 cup hot sauce Franks’ Hot sauce or similar
  • 1 cup unsalted butter
  • 3 tablespoon apple cider vinegar
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Italian herb mix (herb seasoning)
  • salt to taste

Instructions

  • In a medium saucepot over medium-low heat, melt butter. Add the remaining ingredients, and whisk well. Reduce the heat to low, and simmer for 3-5 minutes.
  • Add vinegar, stir to combine, and remove from heat.
  • Let cool completely before use.
  • Serve with tostadas, tacos, in wraps, as a marinade for meats, dipping sauce, and many more.

Notes

  • Storing and freezing - If properly stored in an airtight container, a glass jar (no plastic!), then you should be good to use the buffalo sauce for a week.
  • What is Buffalo sauce supposed to taste like? Buffalo sauce should have a tangy, moderately spicy, and vinegary flavor. However the sauce will taste spicy if eaten on its own of course, but in combination with chicken wings or other foods that you can dip the sauce in, all the flavors will balance. It is still a spicy sauce but a slightly toned-down version of it.

Nutrition

Calories: 140kcal

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Strawberry Poppyseed Salad Dressing (Strawberry Vinaigrette) https://theyummybowl.com/strawberry-poppyseed-salad-dressing-strawberry-vinaigrette/ https://theyummybowl.com/strawberry-poppyseed-salad-dressing-strawberry-vinaigrette/#respond Mon, 26 Apr 2021 15:18:17 +0000 https://theyummybowl.com/?p=11305 Make easy and quick 5 minute Strawberry Poppyseed Salad Dressing for salads, roasted vegetables, grilled cheese, poultry or steamed/grilled fish. The taste of this ‘’Strawberry vinaigrette’’ is so luxurious that you’ll love adding it to many of your recipes as it instantly brightens any dish. Fun, bright pink strawberry vinaigrette is delicious when added to...

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Make easy and quick 5 minute Strawberry Poppyseed Salad Dressing for salads, roasted vegetables, grilled cheese, poultry or steamed/grilled fish. The taste of this ‘’Strawberry vinaigrette’’ is so luxurious that you’ll love adding it to many of your recipes as it instantly brightens any dish.

Strawberry Poppyseed Salad Dressing (Strawberry Vinaigrette)

Fun, bright pink strawberry vinaigrette is delicious when added to so many dishes and will please even the picky eaters.

Make this dressing upfront and a double batch as it keeps in the fridge for up to 2 weeks.

If you like strawberries be sure to check out my other latest recipes such as:

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and Easy Strawberry Spinach Feta Salad or simply type the word ''strawberry'' into the search bar.

Strawberry Poppyseed Salad Dressing (Strawberry Vinaigrette)

How to Make a Strawberry Poppy Seed Dressing

In a blender or using an immersion blender blend all dressing ingredients except poppyseeds and blend until smooth and creamy. Add the seeds and let stand in the fridge for 10-20 minutes.

starwberries and poppy seeds in a blender

Remove from the fridge and serve over favorite summer salad, grilled halloumi cheese, white fish, and chicken.

strawberry vinaigrette in a blender

Tips & Variations

  • Add more apple cider vinegar (about 1-2 tablespoon extra if you like the taste). It may taste very strong when you taste-tested but once added to the salad it all comes together and balances the flavors.
  • Sweetener - Sugar or sweetener is optional in this recipe but it creates a good balance between sour, salty and sweet. I usually try to avoid granulated white sugar and love to use muscovado or coconut sugar instead, not only it is a healthier choice but thanks to the texture, it dissolves in the food or drinks much better. The food simply tastes better with a light caramel flavor (depends on the amount you’ll be adding of course). Alternatively add your favorite sweetener, stevia, honey, agave syrup, maple syrup, or else. 
  • Don’t throw away the strawberry tops! Here’s what you can do:

DIFFERENT WAYS TO USE STRAWBERRY TOPS

Always save strawberry tops - don’t throw them away! Here's what you can make with them:

  • Make strawberry-infused water.
  • Don’t have a plan to use those tops right now? Place them in an airtight container and keep them in the fridge for up to a few days, or in the freezer for a few months, then pull them out when you’re ready to use them. 
  • Another great way to use them is to infuse your favorite spirit with them (i usually keep them in my rum for few days).
  • Add the tops to your favorite smoothies to get a little pink hue and hint of strawberries.

Where to use Strawberry Vinaigrette

Well, this Strawberry Poppy Seed Salad Dressing is perfect not only for salads but for many other dishes as well.

Here are a few of my tried and favorite foods to enjoy with the creamy dressing:

  • Fresh green salads of any kinds
  • Roasted vegetables like carrot, Brussels sprouts, beetroot, bell peppers, zucchini, broccoli
  • Avocado
  • In a combination of a variety of cheeses like cream cheese, feta, goat, and cheddar cheeses
  • Fruits like apples, pears
Strawberry Poppyseed Salad Dressing (Strawberry Vinaigrette)

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

Strawberry Poppyseed Salad Dressing (Strawberry Vinaigrette)
Print

Strawberry Poppyseed Salad Dressing (Strawberry Vinaigrette)

Make easy and quick 5 minute Strawberry Poppyseed Salad Dressing for salads, roasted vegetables, grilled cheese, poultry, or steamed/grilled fish. The taste of this ‘’Strawberry vinaigrette’’ is so luxurious that you’ll love adding it to many of your recipes as it instantly brightens any dish.
Course Salad Dressing, Sauce
Cuisine American
Keyword strawberry poppyseed dressing, strawberry poppyseed salad, strawberry vinaigrette, strawberry vinaigrette recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 5 servings
Calories 125kcal

Ingredients

  • 1 ½-2 cups strawberries hulled and stems removed
  • 1 tablespoon light muscovado sugar or granulated white sugar
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon Himalayan pink salt
  • Black ground pepper to taste
  • 3-5 large basil leaves
  • 2 tablespoon poppyseed
  • 3 ½ tbsp olive oil

Instructions

  • In a blender or using an immersion blender blend all dressing ingredients except poppyseeds and blend until smooth and creamy. Add the seeds and let stand in the fridge for 10-20 minutes.
  • Remove from the fridge and serve over favorite summer salad, grilled halloumi cheese, white fish, and chicken.

Notes

Makes 1 cup of dressing. Depending on serving amounts, this should be enough for 4-5 individual servings as a topping for salad dressing.
This strawberry poppyseed salad dressing will keep in the fridge for up to 2 weeks. Give it a good shake or stir before using.
Best served with my Strawberry Goat Cheese Salad.

Nutrition

Calories: 125kcal | Carbohydrates: 9g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 241mg | Potassium: 98mg | Fiber: 2g | Sugar: 5g | Vitamin A: 18IU | Vitamin C: 25mg | Calcium: 61mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

Strawberry Recipes

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