Cooking Tips and Ideas https://theyummybowl.com/cooking-tips-and-ideas/ Easy and quick, (mostly) healthy gluten free delicious recipes for the whole family. Our step-by-step photos and instructions will help anyone, including totally beginner to easily replicate any of our dishes. Tue, 20 Feb 2024 16:41:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://theyummybowl.com/wp-content/uploads/cropped-teh-yummy-bowl-fav-icon-new-32x32.png Cooking Tips and Ideas https://theyummybowl.com/cooking-tips-and-ideas/ 32 32 25+ Healthy Valentine's Day Dessert Recipes Roundup (All Gluten Free, Dairy Free) https://theyummybowl.com/healthy-valentines-day-dessert-recipe-roundup-all-gluten-free-dairy-free/ https://theyummybowl.com/healthy-valentines-day-dessert-recipe-roundup-all-gluten-free-dairy-free/#respond Fri, 25 Dec 2020 10:08:54 +0000 https://theyummybowl.com/?p=7914 This Healthy Valentine’s Day Dessert Recipe Roundup has all the tastiest treats for you and your loved one to celebrate Valentine's Day. All of the recipes included are gluten-free and dairy-free. Prepare these healthy desserts anytime of the year, during your favorite or holiday or special occassion. JAM FILLED THUMBPRINT COOKIES Gluten free + Dairy free These...

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This Healthy Valentine’s Day Dessert Recipe Roundup has all the tastiest treats for you and your loved one to celebrate Valentine's Day. All of the recipes included are gluten-free and dairy-free.

Prepare these healthy desserts anytime of the year, during your favorite or holiday or special occassion.

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JAM FILLED THUMBPRINT COOKIES

Gluten free + Dairy free

These easy thumbprint cookies with jam are so soft and buttery that they are literally, melting in your mouth. Choose your favorite jam, whip up just a few ingredients in minutes and you’ll have a great addition to your Valentine’s dinner table. Gluten-free, can be made Vegan, Dairy-Free.

CHOCOLATE COVERED ALMOND COOKIES

Vegan + Dairy free + Gluten free

Chocolate covered Almond Cookies are sweet, festive, and great for holidays. These crispy cookies are made with almond flour, maple syrup, berry jam and coated in dark chocolate. Vegan + gluten-free. 

Best Chocolate Fudge Recipe

Vegan + Dairy free + Gluten free

This sweet and gooey chocolate fudge recipe is made without condensed milk or sugar and is 100% guilt-free, vegan, easy to make and packed with nutrients!

Gold Kiwi salad with tangelo granita

Easy + Vegan + Dairy free + gluten free

Fruit salads aren’t just cut up fruit in a bowl! We love adding a bit of pizzazz and we make no exception of this Gold Kiwi Salad. The sublime tangelo granita is not only easy to make at home but makes for the best summer dessert!

BLACK FRUIT SALAD WITH TEA ROSE SYRUP

Vegan + Gluten free + Dairy free

Inspired by the popular rose flavours of the Middle East, this rose syrup over sweet fruit is a wonderful way to end an already fabulous Valentine's meal. Made ahead of time, this Black Fruit Salad is easy, fuss free and ever so stunning when served.

VEGAN MOCHA CHEESECAKE BITES

Gluten free + Dairy free

These Vegan Mocha Cheesecake Bites are the perfect healthy treat. They will be a stunning dessert addition to your Valentine's Day Dinner table.

Vegan Avocado Chocolate Mousse with Lavender

Vegan Avocado Chocolate Mousse with Lavender

Dairy free, Gluten free, Vegan, Paleo, Refined sugar-free

This 10-minute Vegan Avocado Chocolate Mousse with Lavender is an ideal dessert for a special occasion like Valentine’s Day or Anniversary – it’s full of flavors, romantic, light, and simply beautiful.

CHOCOLATE TOFU PUDDING

Dairy free + Gluten free

This Chocolate Tofu Pudding is a healthy alternative to other pudding recipes. Smooth and chocolatey, it uses some surprising ingredients to achieve an amazing taste and texture.

PALEO CHOCOLATE ALMOND BUTTER CREPES

Paleo + Gluten free + Dairy free

Paleo Chocolate Almond Butter Crepes ! Paleo Crepes filled with dark cacao flavored almond butter. These Paleo Chocolate Almond Butter Crepes are creamy and smooth, filled with rich and dark cacao flavored almond butter. Perfect for both valentine’s day and everyday indulgence.

HOMEMADE ECLAIRS

Gluten Free + Dairy Free + Refined Sugar Free

Eclairs are elegant, delicious, and best of all so simple!! Gluten free is no different. Especially with a decadent dairy free filling and a luscious chocolate top.

VEGAN MALABI – ISRAELI ROSEWATER PUDDING WITH POMEGRANATE

 Vegan + Dairy free + Gluten free

A deliciously smooth & creamy Israeli pudding, this vegan Malabi is made with coconut and almond milks, flavoured with rosewater, and topped with luscious pomegranate syrup.

PALEO STRAWBERRY GINGER CRISP

Paleo + Gluten free + Dairy free

This paleo strawberry ginger crisp is a super simple, healthy and delicious dessert with a flavor combination that will impress!

INSTANT POT BAKED APPLES

Vegan + Gluten free + Dairy free

Looking for a healthy treat. Well, you have found it. These Instant Pot Baked Apples comes together with 5 mins of cook time and 4 pantry staple ingredients.

Raw + Vegan + Dairy free + Gluten free + Refined sugar free

VEGAN WHITE CHOCOLATE TRUFFLES

Vegan + Gluten free + Dairy free

These Vegan White Chocolate Truffles are velvety, creamy and perfectly sweet! They're also refined sugar free and make the best pretty and elegant treat!

No-Bake Vegan Chocolate Cheesecake

No bake + Vegan + Gluten free + Dairy free

Gluten-free vegan chocolate cheesecake made silky, creamy, and smooth! This no-bake cheesecake is refined-sugar free, 100% natural and so easy to make!

RAW CHOCOLATE COVERED COOKIES

No bake + Vegan + Gluten free + Dairy free

No-bake Chocolate Covered Cookies - delicious raw vegan chocolate bites. You only need 4 ingredients to make these and they're absolutely delicious!

STRAWBERRY COCONUT SUGAR COOKIES

Vegan + Gluten free + Dairy free

Strawberry Coconut Sugar Cookies - delicious chewy vegan cookies made with almond flour, oats, and coconut sugar. Gluten-free!

Healthy Vegan Chocolate Caramel Truffles

Vegan + Gluten free + Dairy free

These vegan chocolate caramel truffles are a healthy & easy to make dessert. Sweetened with just dates to create a gooey caramel filling, this is the perfect recipe to have in your fridge when you need a chocolate fix!

GLUTEN-FREE VEGAN CHOCOLATE LAVA CAKE

Vegan + Gluten free + Dairy free

This Gluten-Free Vegan Chocolate Lava Cake is seriously indulgent, filled with a magical chocolate sauce and is surprisingly easy to make. The perfect dessert for a special occasion!

Moist Gluten Free Chocolate Cupcakes

Gluten free + Dairy free

These gluten free chocolate cupcakes are moist, fluffy, spongey and undetectably dairy free. They’re easy to make, just sweet enough and made ultra delicious with a simple dairy free buttercream.

High Protein Popped Amaranth Seed Energy Balls

Gluten free + Dairy free

These are delicious and healthy popped amaranth energy balls. Perfect to make for Valentine's day dessert or just for a snack.

No-Bake Chocolate Peanut Butter Oatmeal Bars

Vegan + No bake + Gluten free + Dairy free

Vegan Peanut Butter Chocolate Oatmeal Protein Bars or peanut chikki is the perfect no-bake, dessert snack that's both nutritious and delicious.

Dairy-Free White Chocolate Fudge

Paleo + Gluten free + Dairy free

Only six ingredients in this dairy-free white chocolate fudge and boy is it indulgent! This healthy fudge recipe is also gluten-free and dairy-free but can be made keto as well! Minimal sweeteners are used in white chocolate fudge recipe making it the perfect treat!

Vegan Triple Chocolate Cookies

Vegan + Gluten free + Dairy free

Vegan chocolate cookies packed with chunks dark and white chocolate… then dipped it in melted chocolate! Uses common ingredients and can be made gluten-free and refined sugar free!

COFFEE AQUAFABA MERINGUES

Vegan + Gluten free + Dairy free

These coffee aquafaba meringues are sweet, crunchy and full of coffee flavour. They taste just like regular meringues, you won't believe they are vegan!

Healthy Valentine's Day Dessert Recipe Roundup (All Gluten Free, Dairy Free)

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25 Easy Gluten Free & Dairy Free Dessert Ideas for Valentine's Day https://theyummybowl.com/easy-gluten-free-dairy-free-dessert-ideas-for-valentines-day/ https://theyummybowl.com/easy-gluten-free-dairy-free-dessert-ideas-for-valentines-day/#respond Sun, 20 Dec 2020 22:53:06 +0000 https://theyummybowl.com/?p=7803 Making dinner or just a dessert at home this Valentine's Day? I have rounded up 25 Easy Gluten-Free and Dairy-Free Dessert ideas that are perfect for a romantic date night. Valentine’s Day is fast approaching again! And no matter what diet we are following, we all need a delicious treat to celebrate this holiday with...

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Making dinner or just a dessert at home this Valentine's Day? I have rounded up 25 Easy Gluten-Free and Dairy-Free Dessert ideas that are perfect for a romantic date night.

Valentine’s Day is fast approaching again! And no matter what diet we are following, we all need a delicious treat to celebrate this holiday with our loved ones.

If you are leading a gluten-free or dairy-free lifestyle and struggle to think of dessert recipes to make (like I did in the past!), you've just landed on the best recipe roundup, with desserts that you'll want to make again and again. No doubt, these are easy to make too!

Easy Gluten Free & Dairy Free Dessert Ideas for Valentine's Day

What is your favorite Gluten Free or Dairy Free Dessert?

I think you'll agree, a special occasion dinner menu is not complete without a dessert course, right? My favorite are brownies with vanilla ice cream on top! Mmmm

What is your go-to gluten-free and dairy-free dessert? Leave a comment under this post, I'd love to hear!

Chocolate Coconut Cream Stuffed Strawberries

Coconut cream stuffed strawberries

These Chocolate Coconut Cream Stuffed Strawberries are deliciously decadent and easy to make. The perfect treat for Valentine’s Day!

Recipe: Chocolate Coconut Cream Stuffed Strawberries

No-Bake Raw Coconut Macaroons

No bake coconut macaroons

You can’t beat the combination of chocolate and coconut! These delicious no-bake coconut macaroons are gluten, dairy, and refined sugar free!

Recipe: No-Bake Raw Coconut Macaroons

Instant Pot Brownies

Instant pot brownies

Yes you can even make brownies in your Instant Pot! These fudgy brownies are easy to make and taste amazing! Serve with vanilla ice cream for a perfect dessert (gluten free and dairy free!)

Recipe: Instant Pot Brownies

Easy Double Raspberry Mousse Cups

Raspberry mousse cups

If you like berries, your will love this Raspberry Mousse! Quick to make, this easy Raspberry Mousse Recipe is the perfect light dinner party dessert idea to try this summer or to make for Valentine’s Day!

Recipe: Easy Double Raspberry Mousse Cups

Triple-layer Cheesecake Hearts

Triple layer cheesecake hearts

These Vegan triple-layer cheesecake hearts are delicious, gluten-free, dairy-free desserts perfect for Valentine’s Day! Make them for your other half or just go ahead and make one for yourself.

Recipe: Triple-layer Cheesecake Hearts

Gluten-Free Vegan Rustic Mixed Berry Pie

Gluten-Free Vegan Rustic Mixed Berry Pie

This Gluten-Free Vegan Rustic Mixed Berry Pie (also called a crostata) is full of sweet berry goodness, and the recipe is one that everyone can enjoy.

Recipe: Gluten-Free Vegan Rustic Mixed Berry Pie

STRAWBERRY, BALSAMIC AND BLACK PEPPER POPSICLES

STRAWBERRY, BALSAMIC AND BLACK PEPPER POPSICLES

These strawberry, balsamic and black pepper popsicles take this gorgeous summer flavour with delicious savoury notes and turns it into a tasty popsicle.

Recipe: Strawberry, Balsamic and Black Pepper Popsicles

Vegan Chocolate Mousse Pie Tart

Vegan Chocolate Mousse Pie Tart

Vegan chocolate mousse pie made with tofu with a pecan brownie crust, raspberry chia jam and fresh berries. Gluten-free can be made nut free. Are you drooling yet?!

Recipe: Vegan Chocolate Mousse Pie Tart

Air Fryer Cherry Crisp {Vegan, Gluten Free}

Air Fryer Cherry Crisp {Vegan, Gluten Free}

This Cherry Crisp is simple, quick and is the stuff that dessert dreams are made of. It is made easily and quickly in the air fryer and is perfect served as is or topped with non dairy ice cream or whipped cream.

Recipe: Air Fryer Cherry Crisp {Vegan, Gluten Free}

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Fresh avocados combine with rich cacao and maple syrup to make a 4 ingredient dessert that is completely indulgent and can be made in minutes! It is vegan, refined sugar free and tastes so good, you’ll forget that it’s good for you!

Recipe: Chocolate Avocado Mousse

COCONUT MILK CUSTARD

COCONUT MILK CUSTARD

Easy Coconut Milk Custard treat you can make ahead. It’s low carb, gluten-free, sugar-free, and dairy-free.

Recipe: Coconut Milk Custard

Strawberry Salad With Cherries and Blueberries — Vegan

Strawberry Salad With Cherries and Blueberries — Vegan

This Strawberry Salad With Cherries and Blueberries is the perfect Valentine's Day dessert! Made with delicious berries, it is the perfect, light and at the same time festive dessert that everyone will love:

Recipe: Strawberry Salad With Cherries and Blueberries

GLUTEN-FREE COCONUT MADELEINES

GLUTEN-FREE COCONUT MADELEINES

These Gluten-Free Coconut Madeleines are the perfect mini treat for coffee, tea, or dessert! They can be dipped in dairy free chocolate, toasted coconut, or anything your heart desires!

Recipe: Gluten Free Coconut Madeleines

ORANGE & ALMOND CAKE

Orange Cake

Using only a few ingredients this deliciously rich, moist and aromatic flourless cake, has an intense fresh orange flavour, and is an all time classic.

Recipe: Orange and Almond Cake

Cherry Brownies

Cherry Brownies

These Cherry Brownies are vegan, gluten free and crammed with fresh cherries. Even with the addition of chia seeds, this dessert is decadent without all the calories. 

Recipe: Cherry Brownies

Raw Red Velvet Cheesecake

Raw Red Velvet Cheesecake

This raw red velvet cheesecake is a perfect combination of date coconut crust and cashew filling colored with beetroot powder. The ideal vegan, gluten-free and raw valentine dessert.

Recipe: Raw Red Velvet Cheesecake

VEGAN PANNA COTTA WITH ROASTED RHUBARB

VEGAN PANNA COTTA WITH ROASTED RHUBARB

This light, creamy and delicious vegan panna cotta is simplicity to make! An impressive dessert served with vibrant pink rhubarb. 

Recipe: Vegan Panna Cotta With Roasted Rhubarb

Heart-Shaped Meringue Cookies

Heart-Shaped Meringue Cookies

This classic recipe for Meringue Cookies gets a lovely upgrade that is perfect for Valentine’s Day!

Recipe: Heart-Shaped Meringue Cookies

VEGAN PEANUT BUTTER CUPS

VEGAN PEANUT BUTTER CUPS

These Vegan Peanut Butter Cups are easy to make and only require four simple ingredients. They are rich, chocolatey and filled with peanut butter goodness!

Recipe: Vegan Peanut Butter Cups

Homemade Nutella

Homemade Nutella

This Homemade Nutella is even better than the ones in the store. Nutty, chocolaty, and with a hint of vanilla, this thick spread is richly flavored, sweet, and delicious.

Recipe: Homemade Nutella

Avocado Brownies

Avocado Brownies

Moist and chewy, these Avocado Brownies are so delicious, you won’t even realize how healthy they are! You’re going to love these sweet and chocolaty treats.

Recipe: Avocado Brownies

No bake lemon vegan bars

No bake lemon vegan bars

These tasty lemon bars have a luscious cheesecake texture with a delicious no-bake crust. The perfect balance of creamy, sweet, and tart. Dairy free & gluten free! 

Recipe: No bake lemon vegan bars

Paleo flourless chocolate cake

Paleo flourless chocolate cake

This decadent flourless chocolate cake is rich and creamy. Easy recipe, made with only 5 ingredients. Paleo, gluten-free and tastes amazing!

Recipe: Paleo flourless chocolate cake

I don't know about you, but I'm definitely trying these delicious desserts even before Valentine's day!

Easy Gluten Free & Dairy Free Dessert Ideas for Valentine's Day

I would appreciate it so much if you left a comment about this post below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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8 Substitutes For Apple Cider Vinegar https://theyummybowl.com/substitutes-for-apple-cider-vinegar/ https://theyummybowl.com/substitutes-for-apple-cider-vinegar/#comments Tue, 20 Feb 2024 05:36:09 +0000 https://theyummybowl.com/?p=35912 Nothing’s worse than running out of an ingredient while you are in the middle of preparing a recipe. Well, fear not! If your recipe calls for apple cider vinegar and you have run out, there are quite a few other options. Best Substitutes For Apple Cider Vinegar: Note that even though there are alternatives to apple...

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Nothing’s worse than running out of an ingredient while you are in the middle of preparing a recipe. Well, fear not! If your recipe calls for apple cider vinegar and you have run out, there are quite a few other options.

apple cider vinegar.
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Best Substitutes For Apple Cider Vinegar:

  • White Wine Vinegar
  • White Vinegar
  • Champagne Vinegar
  • Red Wine Vinegar
  • Balsamic Vinegar
  • Rice Wine Vinegar
  • Malt Vinegar
  • Fruit Juices

Note that even though there are alternatives to apple cider vinegar if you do substitute with one of these options the taste and texture of your recipe will be slightly different. 

1. White Wine Vinegar

Mild with a slightly sweet flavor, white wine vinegar is a good substitute for apple cider vinegar.

Best all-around substitute for apple cider vinegar.

2. White Vinegar

Your everyday basic white vinegar is also mild and can be used instead of apple cider vinegar though it won’t have the same sweet undertones that apple cider vinegar has. 

Ideal alternative for cooking instead of apple cider vinegar.

3. Champagne Vinegar

Made from sparkling wine or champagne and perhaps not as readily available, champagne vinegar is also a good stand-in. 

Top pick for a subtle flavor substitute for apple cider vinegar.

4. Red Wine Vinegar

A bit tangier than apple cider vinegar, with a red color, some recipes would taste great with red wine vinegar instead of apple cider vinegar. 

Top choice for a hearty alternative to apple cider vinegar.

5. Balsamic Vinegar

With a lower acidity level than apple cider vinegar and a touch tangier, you can use balsamic vinegar as a substitute in some recipes.

Top pick for a healthier alternative to apple cider vinegar.

6. Rice Wine Vinegar

Unseasoned rice vinegar is also a tad sweeter than apple cider vinegar and is great for salad dressings and Asian recipes.

Optimal choice for a sweet substitute for apple cider vinegar.

7. Malt Vinegar

With a slightly yeasted flavor, malt vinegar can also be a backup if you’ve run out of apple cider vinegar. 

Ideal replacement for apple cider vinegar in condiments and sauces.

8. Fruit Juices

Apple juice, lemon juice, and orange juice all have a bit of acidity and sweetness that can stand in for apple cider vinegar in marinades, dressings, or chutneys. 

Top option for a fruity-flavored alternative to apple cider vinegar.

vinegar in a bowl

How to choose the best substitute option?

There are a few things to consider before you decide which substitute to use in your recipe:

  • Are you baking?
    • If you are baking then you need the apple cider vinegar to elicit a chemical reaction to help the baked goods rise.  If that’s the case then choosing a mild-flavored vinegar may be best, opt for white wine vinegar, red wine vinegar, or distilled vinegar.
  • Are you using the vinegar in a salad dressing?
    • Apple cider vinegar adds a sweet and tart taste to salad dressing so apple cider, red wine vinegar, balsamic vinegar, and champagne vinegar would be good options.
  • Are you adding apple cider vinegar to a marinade?
    • Adding apple cider to meat or chicken marinades helps tenderize the meat as well as adding a touch of a zing or a tart flavor. 
    • If this is what you need to find a substitute for then any of the listed options will help you achieve these results. Though plain distilled white vinegar would probably not be the best choice in terms of adding a nice flavorful zing it will help with tenderizing the meat. 

Other Kitchen Tips You'll Love

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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How Long Does Guacamole Last In The Fridge? Complete Guide and Tips! https://theyummybowl.com/how-long-does-guacamole-last-in-the-fridge/ https://theyummybowl.com/how-long-does-guacamole-last-in-the-fridge/#comments Mon, 28 Feb 2022 10:42:17 +0000 https://theyummybowl.com/?p=18025 Guacamole is undoubtedly one of the most well-known and loved dips that can be bought in-store or made from scratch in the comfort of your kitchen with minimal ingredients or effort.  Curious about guacamole's shelf life, why it turns brown, whether you can freeze it, and how to tell if it's gone bad? Keep reading...

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Guacamole is undoubtedly one of the most well-known and loved dips that can be bought in-store or made from scratch in the comfort of your kitchen with minimal ingredients or effort. 

Curious about guacamole's shelf life, why it turns brown, whether you can freeze it, and how to tell if it's gone bad? Keep reading to get all the info you need about this tasty avocado dip.

Simple guacamole in a white bowl with nacho chips around on a white marble background

Whether you want to enjoy this nutritious and delectable dip with tortilla chips as a party appetizer or use it as a topping or spread, there are endless ways to enjoy homemade guacamole and adapt it to suit your taste preferences. 

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How Long Does Guacamole Last?

SHORT ANSWER: Properly stored refrigerated guacamole will last for 2-3 days and is still edible even if slightly brown.

Why Does Guacamole Turn Brown?

Once guacamole has been made, an enzyme in the flesh of the avocado that is exposed to oxygen reacts and turns that layer a brownish color.

This process is known as oxidation and is exactly the same reaction occurring in apple slices, bananas exposed to oxygen. 

Is It OK to Eat Avocado That Has Turned Brown?

Brown guacamole may not look appealing, but it's still safe to eat. If your guacamole is refrigerated and within three days old, it is still safe to eat.

The same rule applies to brown avocados. While different methods listed below can slow down browning, they won't stop it entirely.

How to Tell If Guacamole Is Bad

Bad guacamole - freshly made guacamole doesn't like warmer temperatures and is prone to quickly developing mold and bacteria inside. In addition, if not handled properly it can lead to foodborne illnesses.

  • An easy way to tell that avocados are gone bad is when they are too soft to touch. It is a sure sign that the avocado you are holding is overripe and potentially bad inside. 
  • Once opening the avocado, it’ll soon become clear that avocado is no longer suitable for consumption if the flesh is mostly discolored, if there is mold present, or if the avocado has a rancid, sour or weird bad smell.
  • What happens if you eat bad guacamole? Can old guacamole make you sick? It may be a sign of mold present and is unhealthy for consumption.

Different Storage Methods For Guacamole

1. Guacamole with water (my favorite method!)

To limit the discoloring to the max, place fresh guacamole into a bowl or airtight container, add lime juice on top of the guacamole,and pour a visible layer of water (room temperature) on top. Just about 1 inch or 2.

Finish with a layer of plastic wrap over the top so that there is no contact with any air in the storage container or bowl. Keep refrigerated. This way your guacamole will remain green (a very few brown spots may still occur but is mostly rare compared to other methods) for longer.

Be sure to make a taste test before digging in. No more brown guacamole!

2. Guacamole with lime juice

Lime or lemon juice, rich in ascorbic acid, fights the browning process. This method is great but will work best with smaller portions in shallow containers. The only issue here is that your guac may taste too tart and the ratios may be off. However, you can remove the top layer before serving and this should help drastically with the flavor.

To store take an airtight container and rub it generously with lime and place the guacamole inside. Drizzle more lime juice on top of the guac, which will help to fight brown spots occuring. Refrigerate.

3. Guacamole in an airtight container

Even when stored in an airtight container, guacamole is exposed to oxygen, resulting in the top layer turning brown within a day. You'll see a substantial puddle of brown liquid on top. To minimize oxygen exposure, I recommend using a reusable silicone freezer bag or a Ziploc bag.

4. Guacamole in an airtight container with plastic wrap

To shield the chunky mashed avocado, use at least two layers of plastic wrap, as regular cling wrap can be somewhat porous. Transfer to an airtight container. This will indeed result in less browning compared to simply storing guacamole in an airtight container, however, you'll see some notable degree of discoloration.

Which Approach To Choose

Guacamole stored with water is the best to prevent browning. Storing guacamole with lime juice is second best and gives a slightly brighter top compared to any other methods, however, the flavor avo-lime ratios may be off. Water is more cost-effective, making it my preferred choice.

The Best Way to Store Guacamole In The Fridge

Keep homemade or store-bought guacamole fresh in the fridge for up to three days while preserving its vibrant green color.

  • Pack the guacamole tightly into an airtight container, eliminating air pockets by using the back of a spoon.
  • Smooth the guacamole's surface with the spoon to ensure even coverage and less water.
  • Gently pour a one-inch deep layer of water over the guacamole, being careful not to disturb its smooth surface.
  • Seal the container and refrigerate for up to three days.
  • When ready to enjoy, pour off the water layer, and gently stir the guacamole with a fork to incorporate any remaining moisture.

How To Freeze Guacamole

In case you have some leftover guacamole you can freeze it. However I don't recommend this option due to the loss of nutrients and possibly a change of texture after thawing.

  • Guacamole can be stored in an airtight container, Ziploc bag, or even in ice cube trays, for up to 3-4 months. 
  • Make sure to squeeze all excess air from the Ziploc or freezer bags used to store the guacamole.
  • A light drizzle of olive oil on top prevents ice crystals from forming, which can lead to overly watery guacamole.
  • Proceed to secure the container with a sealable lid or wrap the ice cube tray with additional plastic wrap. 

How Long Avocados Last Unrefrigerated

An unripe avocado will last for about 3-5 days before maturing at which point it will last for another few days but is best stored in the refrigerator at the time of ripening. 

If your avocados are already ripe then they will only last at room temperature for 2-3 days before use. 

Simple guacamole in a small bowl surrounded with nacho chips flatlay on a marble background

How To Thaw Guacamole

Frozen guacamole should be thawed in the refrigerator prior to use but if you are in a rush, simply place the sealed Ziploc bag, container, or ice cube tray into a bowl of cold water for about 30-40 minutes. 

For food safety reasons, do not allow the frozen guacamole to thaw at room temperature without the aid of a bowl of cold water. 

Best Tips To Extend The Shelf Life Of Guacamole

To avoid foodborne illnesses and to ensure your guacamole remains safe and fresh follow these simple steps:

  • Wash avocados before slicing to prevent bacterial contamination from the skin.
  • Keep your hands clean while handling food.
  • Avoid cross-contamination by separating guacamole ingredients from raw meat or unwashed vegetables.
  • Use clean containers for storage.
  • Refrigerate promptly, as guacamole can spoil and promote the growth of harmful microbes when left at room temperature.
  • When refrigerating your guacamole, it is best to make a simple avocado mash with some lime salt and black pepper. If you add mix-ins like sour cream, tomatoes, onions,  your guacamole will have a significantly shorter shelf life.

What Types Of Avocado Is Best For Guacamole

While you can make guacamole with any type of avocado, most will agree that ripe avocados and particularly Hass avocado variety is the best for making guacamole since it has an intense flavor and the flesh is ultra-creamy. Hass avocado is one of the most widely grown avocado varieties and has great health benefits.

If you don’t have Hass avocado available, another way to ensure that you get the best avocados for your homemade guacamole is to carry out a few simple inspections:

  • When shopping for avocados make sure you choose them with stems attached. Because if there is no stem anymore and the avocado seems soft, then it's more likely that your avocado will have brown spots inside. These are the two easiest first signs of spoilage that you can spot right away.
  • Press gently on the outer skin of an avocado. The flesh of a ripe avocado will give way slightly. If it doesn’t then the avocado is unripe. If it’s too soft then it’s overripe. 
  • A ripe avocado will have a darker skin color while an unripe avocado will be a bright green. The skin color should be predominantly dark green with a little black. 
  • Check the integrity of the avocado skin. If an avocado appears to be split or have any lumps, or odd markings then it’s best to skip past and select another avocado.
  • Avoid too soft avocados, as this means they are overripe and the browning process has already started.

Does keeping the pit in an avocado keep it fresh?

Once you open the avocado, the browning process will start as the flesh is exposed to oxygen.
If you're not planning to consume the entire avocado right away, then one way to keep it fresh for longer is to leave the avocado pit inside. The flesh underneath the pit will remain fresh for longer with only a few black spots.

For best results, drizzle some lime juice on top and tightly wrap the remaining avocado half in plastic wrap and refrigerate.

What Do You Do With Guacamole

How and What to serve with guacamole:

  • On toast - egg or salmon avocado toast with creamy guacamole are my favorite! (or with Eggs Benedict or Eggs Royale
  • Sandwiches, burgers
  • Add sour cream to your guacamole and you have a perfect avocado dip for your nachos. Don't forget the Nacho cheese sauce!
  • Salad dressings
  • Loaded potatoes - especially with sweet potatoes!

Related: Want more? Here are 9 awesome ways to use Guacamole!

What Are The Benefits Of Eating Guacamole

What is guacamole good for in your body?

Avocado is a super nutrient-rich fresh food! They are delicious and a great source of monounsaturated fat, which can reduce your risk of heart disease. 

  • Loaded with fiber, which helps you to feel full for longer
  • Contains more potassium than bananas
  • Good source of B vitamin which helps to fight off the diseases
  • Contains Vitamin C and E
  • Contains natural plant chemicals that may help to prevent cancer

Bottom Line

Homemade guacamole stays fresh in the fridge for two to three days. For proper storage, pack it tightly in an airtight container, smooth the surface, and add a thin water layer. You can also freeze simple guacamole without mix-ins for three to four months.

FAQs

Can guacamole make your stomach hurt?

Like with any food, guacamole should be consumed in moderation. Avocados are a great source of fiber, they are rich in good-for-us fats and are high in carbohydrates. If you eat too many avocados and guacamole in one sitting, you may upset your stomach and cause abdominal pain. It will slow down the digestion process and in the end, may lead to constipation. But this may happen with any other similar high nutrient foods. So everything in moderation, small portions, and washing hands and produce will keep your gut healthy!

Is it OK to eat brown avocado?

Can You Eat Brown Guacamole? Guacamole food poisoning? Fresh avocado flesh has a vibrant green hue and is somewhat soft to touch. These are considered perfectly ripe and ready to eat right away. However, avocados with some brown spots inside are okay to eat if overall the fruit looks fine, without a hint of a smell of fermentation. If you feel uncomfortable, simply cut the black spots out and eat. Brown spots may occur to bruising for example and don’t necessarily indicate spoilage.
Always use your best judgment and if the fruit flesh has a visible color change: it has become darker in color, mushy, and with an off odor, throw it away as it highly likely has some mold present.

Easy Avocado Recipes

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What To Eat With Cabbage Steaks? 30+ delicious ideas! https://theyummybowl.com/what-to-eat-with-cabbage-steaks/ https://theyummybowl.com/what-to-eat-with-cabbage-steaks/#comments Thu, 22 Jun 2023 11:32:11 +0000 https://theyummybowl.com/?p=29724 Looking for some tasty sides to go with your delicious crunchy cabbage steaks? You are going to love this list about what to eat with cabbage steaks! In this post, we will explore 38 scrumptious dishes that pair perfectly with cabbage steaks. But if you're pressed for time, here's the quick answer you are looking...

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Looking for some tasty sides to go with your delicious crunchy cabbage steaks? You are going to love this list about what to eat with cabbage steaks!

In this post, we will explore 38 scrumptious dishes that pair perfectly with cabbage steaks. But if you're pressed for time, here's the quick answer you are looking for. 

Some of the best dishes to serve with cabbage steaks are pork chops, mashed potatoes, creamy potato soup, chicken sandwiches, pasta salads, tahini sauce, chimichurri, rump roast, pork tenderloin, seafood, or roasted veggies such as broccoli, brussels sprouts, cauliflower, and asparagus.

what to eat with cabbage steaks

Let's explore these in more detail below!

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Easy Cabbage Recipes

Cabbage is a budget-friendly, nutritious cruciferous vegetable that tastes delicious and not bland at all when cooked the correct way with the right ingredients and seasoning.

Try these reader-favorite cabbage recipes next!

What To Eat With Cabbage Steaks?

Looking to elevate your cabbage steaks into a satisfying meal? 

This is a simplified version of what to serve with cabbage steaks or similar roasted cabbage meal:

Easy Cabbage Steaks Recipe

Try my easy roasted cabbage recipe with parmesan cheese.

Cabbage is sliced to medium-thick cabbage slices and roasted in a single layer on a baking sheet with simple seasonings and comes out tender with incredibly crispy edges.

What To Eat With Cabbage Steaks

1. Cod In Foil

Enjoy mouthwatering baked cod fillets, perfectly seasoned and wrapped in foil with a medley of colorful and tender vegetables.

Alternatively, you can cook the cod separately and serve it alongside scrumptious cabbage steaks.

Drizzle the baked fish and cabbage generously with my homemade Chimichurri sauce sauce. The flavor is incredible!

baked cod fillets in foil with vegetables and lemon

2. Pork Chops

Achieve perfectly succulent and tender pan-seared pork chops with a delightful golden crust on both sides.

The moist pork chops are seasoned simply with dried herbs, offering a flavorful umami experience.

Use the pan drippings and flour to make a delicious pan sauce that can be enjoyed alongside your chops and a side serving of scrumptious cabbage steaks.

Or try these 9-minute air fryer pork chops instead.

Pan Seared Pork Chop in a plate with mashed potatoes and tomato onion lettuce salad

3. Garlic Mushroom Chicken Thighs

Enjoy a delicious weeknight chicken dinner with tender chicken thighs smothered in a rich garlic mushroom cream sauce.

It's a satisfying main course you'll love pairing with cabbage.

Creamy Mushroom Chicken Thighs

4. Tuna Steak

Indulge in the succulent goodness of air-fryer tuna steak marinated in a rich dark sauce.

To complete the dish, it tastes perfect with a side of creamy mashed cauliflower and potatoes or roasted cabbage steaks.

air fryer tuna steak cut into slices

5. Strawberry Goat Cheese Salad

A healthy salad loaded with fresh juicy strawberries, lettuce, and goat cheese. Perfect for summer days and barbecues. You'll love the Strawberry Poppy Seed Dressing.

bright strawberry salad in a white bowl

6. Halloumi and Beet Salad

This tender and crispy fried halloumi salad with beetroot is not only nutritious but also enhanced by a delightful Dijon mustard, vinegar, and olive oil dressing.

You can make extra dressing and a drizzle of cabbage steaks!

Pan Fried Halloumi Salad With Beetroot

7. Sauteed Asparagus

Sautéed asparagus and peas make for a quick and nourishing side dish that can be savored on its own or incorporated into diverse recipes.

We like to serve it with cabbage, Garlic Potatoes and side salads such as Cucumber Onion Salad, Tomato Mozzarella Salad.

sauteed asparagus and peas with parmesan cheese

8. Lemon Asparagus Pasta With Chicken

Lemon Asparagus pasta is a well-loved and scrumptious dish that combines a harmonious blend of flavors and essential nutrients, making it an excellent choice for a wholesome weeknight meal.

For a vegetarian meal make it without chicken and enjoy with roasted cabbage.

easy lemon asparagus pasta in skillet

9. Coconut Chickpea Cauliflower Curry

Try this delicious Vegan Chickpea Cauliflower Curry for a quick and creamy weeknight dinner.

Made with crushed tomatoes, chickpeas, cauliflower, garlic, onions, coconut milk, and a blend of flavorful spices, it's a mouthwatering delight.

Chickpea-Cauliflower-Curry-8-1

10. Air Fryer Cauliflower

Cauliflower is coated in olive oil, Italian seasoning, and aromatic powders, this simple recipe transforms bland cauliflower into a crispy delight.

It's perfect to combine with cabbage as a part of vegetarian meal.

air fryer cauliflower in small metal serving dish

11. BBQ Pork Fried Rice

Whip up a delicious BBQ Pork Fried Rice in no time with this quick skillet recipe.

Whether you use pork tenderloin or leftover slow cooker pork ribs, the result is a flavorful combination of sweet and spicy.

bbq pork fried rice in a wok skillet and a wooden spoon taking out the rice

12. Lime Cilantro Rice

Lime Cilantro Rice is a refreshing and fluffy rice dish infused with zesty lime and cilantro.

This versatile side dish complements many dishes and pairs perfectly with cabbage. Simply delicious!

30 Minute Cilantro Rice

13. Air Fryer Roasted Brussels Sprouts

Brussels Sprouts which is also a low-carb cruciferous vegetable like cabbage and when prepared the right way is loaded with a bunch of flavor!

Serve them alongside a homemade and healthy chipotle aioli for an extra burst of flavor.

air fryer brussel sprouts with bacon and parmesan on a plate with chipotle aioli sauce

14. Creamy Potato Mushroom Soup

Whip up a satisfying bowl of homemade Potato Mushroom Soup that's packed with rich, earthy flavors.

This creamy soup is a breeze to make from scratch, taking just 30-35 minutes on the stovetop.

creamy mushroom soup with potatoes in a bowl

15. Mediterranean Pasta Salad

Savor the vibrant flavors of Mediterranean Pasta Salad With Chickpeas - a delightful blend of colorful pasta, chickpeas, fresh veggies, olives, and feta.

Tossed in a simple homemade honey mustard salad dressing, will taste delicious on cabbage steaks too!

Mediterranean pasta Salad In a bowl

16. Potato Latkes

Indulge in potato latkes, creamy potato pancakes with a delectably crispy pan-fried exterior.

These latkes combine the best of hash browns and pancakes, making them a mouthwatering addition to your cabbage steaks.

stack of gluten free potato pancakes with sour cream

17. Stuffed Mushrooms

Enjoy these easy and delicious cream cheese-stuffed mushrooms - an appetizing recipe for any occasion.

Oven-baked to perfection, they are soy-free, vegetarian, and gluten-free, making them a versatile and satisfying choice to pair with many dishes.

stuffed mushrooms with cream cheese and green onion

18. Veggie Kabobs

Savor the tender and delicious Veggie Kabobs cooked in the oven, marinated with a simple blend of herbs that anyone can whip up.

These kabobs boast vibrant colors and flavors, making them a perfect side dish for any summer meal.

Veggie Kabobs In The Oven

19. Tofu Veggie Stir Fry

Savor the deliciousness of a crunchy and flavorful tofu veggie stir fry - a perfect easy midweek meal!

With a mouth-watering blend of Thai flavors, crispy tofu, and a variety of veggies, this dish is simply perfect.

Tofu Veggie Stir Fry over rice

20. Eggplant Pasta

Savor the flavors of a comforting and hassle-free Tomato Eggplant Pasta meal.

This easy vegetable pasta features tender garlicky eggplant bites, aromatic herbs, vibrant bell peppers, and a delicious tomato sauce.

Eggplant Pasta

21. Beef Sandwich

Cold Roast Beef Sandwich is a delicious and quick meal idea consisting of sliced baguettes loaded with layers of creamy mayonnaise, arugula, truffle oil, thinly sliced roast beef, shaved Parmesan, and chopped nuts.

A delicious recipe from Cookrita.

Note for GF: to make it gluten free friendly, use your favorite GF bread, ciabatta, burger buns.

easy roast beef sandwiches

22. Cajun Shrimp and Sausage Pasta

Shrimp is cooked with Cajun seasoning, juicy smoked sausage, and creamy tomato sauce, it's perfectly combined with pasta, cream cheese, and Parmesan cheese.

cajun shrimp pasta with sausage skillet

23. Mashed Potatoes

Enjoy the creamy and fluffy goodness of Crock Pot Mashed Potatoes.

Potatoes are slow-cooked in a flavorful broth, then mashed with sour cream, and butter, and seasoned to perfection.

crock pot mashed potatoes in a bowl with green onions

24. Slow Cooker Pulled Beef

Perfect for summer potlucks, this slow cooker pulled beef recipe is made easily and turns out beautiful every time.

Serve it with sandwiches, mashed potatoes and a side portion of roasted cabbage. True and tested recipe by Cookrita.

slow cooker pulled beef

25. Creamy Chicken Enchilada Casserole

Tender shredded chicken is generously coated in a luscious sauce made with sour cream and a secret ingredient that takes it to the next level of deliciousness.

chicken enchilada casserole with tomatoes, avocado and cilantro

26. Chili Cheese Dog Casserole

Cooking for a crowd and want to wow them? This Chili Cheese Dog Casserole is fully customizable to every taste and can be made spicy or less spicy depending on if you're making this for kids.

Delicious Recipe by Cookrita.

Note for GF: you'll have to swap out a couple ingredients to make it gluten-free friendly.

chili cheese dog casserole

27. Glazed Carrots

Simply coat carrot pieces with a mixture of honey, olive oil, rosemary, salt, and pepper, then let the air fryer work its magic.

These deliciously glazed carrots perfectly complement a variety of main dishes.

Honey Glazed Carrots In Air Fryer With Feta and Rosemary

28. Barbecue Slow Cooker Ribs

Achieve fall-apart tenderness by slow cooking the ribs, generously basting them with sauce, and briefly transferring them to the oven for caramelization and beautiful char.

slow cooker barbecue pork ribs in foil

29. Salmon Burgers

Juicy salmon patty with fresh seasonings, topped with greens, red onion, tomato, and spicy mayo.

Burgers and cabbage served together will taste delicious!

salmon patties served between burger buns, greens, tomato, red onion

30. Panko Chicken Sandwiches

These panko sandwiches are quick and easy to make.

Just a little over 30 minutes and you can enjoy juicy and crispy chicken filets nestled between soft burger buns or ciabatta bread.

It comes with a delicious mustard sauce that will go amazing with cabbage steaks too.

Panko Chicken Sandwich With Mustard Sauce

31. Parmesan French Fries

Say goodbye to greasy restaurant appetizers because these homemade fries are a healthier alternative that will have you hooked.

We love them with anything!

Air Fryer French Fries With Parmesan

32. Rump Roast

This beef roast is cooked with hearty vegetables low and slow in a crockpot until meat is fork-tender.

slow cooker rump roast with vegetables on a plate

Dressings and Dipping Sauces

You can enjoy cabbage as it is with your favorite dipping sauces.

33. Chimichurri

Chimichurri sauce is a flavorful condiment made with fresh herbs, garlic, vinegar, and a touch of heat.

This sauce is gluten-free, dairy-free, and cilantro-free, making it a versatile and delicious addition to your meals.

close up shot of chimichurri sauce

34. Avocado Crema

Made with a little spicy addition of jalapenos (which are totally optional) it is delicious when served over fresh veggies, with tacos for a taco night or added to your favorite taco salads.

Avocado Crema With Jalapeno

35. Spinach Dip

Whip up the easiest and creamiest cold spinach dip in just 5 minutes, perfect for party appetizers and dipping veggies and tortilla chips.

final shot of cold spinach dip with green onions in a white bowl

36. Tahini Sauce

This universal dressing only takes 5 minutes to make and is a great way to enhance any salad, roasted veggies, grain bowls, tacos and so much more.

Sweet and Spicy Tahini Dressing (Vegan)

37. Condensed Mushroom Sauce

An easy homemade version of mushroom soup that can easily be converted into the delicious creamy sauce to drizzle cabbage steaks with.

Cream Of Condensed Mushroom Soup in a jar

38. Homemade Basil Pesto

This Cashew Basil Pesto is a highly nutritious homemade pesto bursting with fresh flavors and vibrant green color that is ideal when paired with pasta, fish, poultry, and other types of meat.

cashew basil pesto in a glass jar

With Toppings

You can also serve cabbage steaks as they are with various toppings:

  • Fresh herbs - parsley or cilantro, dill, rosemary, thyme. 
  • Nuts and seeds - pine nuts, pecans, hazelnuts, walnuts, sesame seeds, chia seeds.
  • Crispy bacon.
  • Spices - red pepper flakes.
  • Drizzle of simple hot sauce or buffalo sauce.
  • Dried fruit - use unsweetened dried fruit such as cranberries.
  • Roasted Chickpeas

FAQs

What can I do with lots of cabbage?

From cabbage steaks and casseroles to coleslaw and cabbage stir-fries, the options are endless. Keep reading for some fantastic ideas on what to make with cabbage.

Is cabbage good heated up?

Heating cabbage can help enhance its flavors and textures, making it a delicious addition to various dishes. Whether you sauté it, roast it, stir-fry it, or steam it, heating cabbage gives it a soft and sweet texture. Just make sure not to overcook it as it should still have some crunchiness to it.

What happens if you overcook cabbage?

If you overcook cabbage, it can turn mushy and lose its texture. It may also develop a strong odor and taste. To keep it delicious with some crunch to it, take care to cook it until it's just tender.

Why is my cooked cabbage tough?

Cabbage needs just the right amount of cooking time to be tender. Also, older cabbages can be tougher, so try using fresh ‘’young’’ green cabbage varieties.

Is cooked cabbage healthier than raw?

It is healthy both when eaten raw or cooked. You get different nutrients when you cook it, eat it in a salad, or ferment it. According to WEBMD purple cabbage in particular might give you more nutrition than green cabbage. You can easily substitute green cabbage for red when making cabbage steaks.

Is cabbage basically lettuce?

Although somewhat similar cabbage and lettuce are two different vegetables with distinct nutritional profiles.

Is cooked cabbage OK for dogs?

It is mostly safe to feed dogs cabbage but preferably cooked and in moderation.

Why my cabbage tastes bitter?

Ome cabbage varieties may taste bitter, especially ‘’older’’ ones. To fix this drizzle the cooked cabbage with a little lemon juice which will offset the inherent bitterness of the cabbage.

How to prepare and cut cabbage?

To prepare cabbage heads for cooking, remove any wilted or damaged outer loose leaves. Rinse the cabbage under running water to remove dirt and debris. With a sharp knife slice it into wedges, or disks or shred it based on your recipe. Now it's ready to be cooked into a healthy and easy meal.

Are cabbage steaks gluten free?

Mostly yes, cabbage steaks are gluten-free. However, this will depend on the seasoning used and various toppings ideas.

What to serve with cabbage steaks?

Best dishes to serve with cabbage steaks are pork chops, mashed potatoes, creamy potato soup, chicken sandwiches, pasta salads, tahini sauce, chimichurri, rump roast, pork tenderloin, seafood, or roasted veggies such as broccoli, brussels sprouts, cauliflower, and asparagus.

You May Also Be Interested In

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12 Mistakes That Ruin Sweet Potato Casserole https://theyummybowl.com/12-mistakes-that-ruin-sweet-potato-casserole/ https://theyummybowl.com/12-mistakes-that-ruin-sweet-potato-casserole/#comments Fri, 29 Dec 2023 23:16:32 +0000 https://theyummybowl.com/?p=35877 Have you made an impressive sweet potato casserole for Thanksgiving or other special occasions, only to scoop out a serving and discover a runny filling?! Whether you’ve been faced with this problem at the outset or after leftovers have been stored, it’s definitely something you want to avoid.  This article walks you through the different...

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Have you made an impressive sweet potato casserole for Thanksgiving or other special occasions, only to scoop out a serving and discover a runny filling?! Whether you’ve been faced with this problem at the outset or after leftovers have been stored, it’s definitely something you want to avoid. 

fluffy old fashioned sweet potato casserole.

This article walks you through the different ways to avoid making runny sweet potato casserole as well as how to fix a runny sweet potato casserole if you run into this challenge!

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Common Mistakes That Result In Runny Sweet Potato Casserole

Prevention is always better than cure, right? Before we dive into the ways you can fix a runny sweet potato casserole, it’s worth understanding the common mistakes people make that can lead to runny sweet potato casserole so that you can avoid this problem completely!

Here are the 12 most common mistakes that can create a runny sweet potato casserole:

1. Excess Liquid

Too much liquid in the recipe is a sure way to create a runny sweet potato casserole. If there is more liquid than what the sweet potatoes can absorb, you will end up with a runny and soggy consistency. 

Always measure ingredients such as milk, cream, butter, and cooking liquid accurately to avoid excess of liquid.  

2. Sweet Potatoes That Are Undercooked

Starch is released when sweet potatoes are cooked properly, which helps to thicken the consistency of the casserole. Undercooked sweet potatoes mean that the casserole is likely to be thinner in texture with lumps from the undercooked potatoes. 

Make sure that your sweet potatoes have been boiled or baked long enough in preparation for making sweet potato casserole. The cooked potatoes should be fork-tender and easy to mash. 

3. Overmixing Ingredients

While you want a smooth consistency, overmixing the mashed potatoes with the rest of the ingredients can undo the thickening properties of the mashed sweet potato. Gently fold the mashed sweet potatoes into the rest of the casserole ingredients to combine. A rubber spatula is perfect for this. 

4. Lack of Eggs

Eggs act as a binding agent and create a structure for a sweet potato casserole. Without enough eggs, the casserole will remain loose and watery. A good ratio is 2-3 large eggs per 3-4 cups of mashed sweet potato. 

5. Excessive Marshmallow Topping

The moisture from too much marshmallow topping can seep into the sweet potato filling and affect the texture. Follow the recipe and don’t get too heavy-handed with this sweet topping. 

6. Not Using The Correct Pan

Don’t create a thin sweet potato casserole by spreading the filling in an oversized pan or baking dish. A 9 or 8-inch dish (oval, round, or rectangular) is ideal. 

7. Too Much Time In The Oven

While you want the marshmallow topping to sit under the broil for long enough to get that beautiful golden hue, leaving the casserole in the oven for longer than the recommended recipe time can result in drying the casserole out and cause it to turn runny.

8. Not Measuring Ingredients

I’ve touched on this slightly above, but measuring all of the ingredients is key to the perfect sweet potato casserole consistency. Always use measuring cups, measuring spoons, and a food scale when baking. 

9. Not Draining The Sweet Potatoes

Always drain the cooked sweet potatoes in a colander for about 15 minutes before mashing them and adding them to other casserole ingredients. The potatoes will naturally release liquid while they cook and you don’t want this excess liquid in your casserole. 

10. Using Other Potatoes

Stick to using sweet potatoes when following a recipe for sweet potato casserole and don’t substitute with other varieties, such as Russet potatoes which lack the starch, sugar, and moisture content required for this particular dish. 

True sweet potatoes have orange flesh and brown skin. They are sometimes referred to as ‘yams’ in grocery stores although this isn’t technically correct. 

11. Incorrect Order of Ingredients

Eggs should be added after the mashed sweet potato is combined with sugar, milk, butter, and spices. This order helps to create a better structure in the casserole. You also want to avoid mixing liquids like milk or cream with the mashed potato first as they can actually wash some of the starch away. 

12. Incorrect Storage And Reheating

Incorrect storage and multiple reheating of leftovers can impact the texture of the sweet potato casserole. Only reheat the right amount of portions required at a time. 

📋Sweet Potato casserole can be made up to 4 days in advance and stored in the fridge, covered tightly with plastic wrap. You have the option of adding the marshmallow topping just before serving and heating it in the oven under broil. 

Tips and Tricks To Fix Runny Sweet Potato Casserole

Now that you know what not to do when making sweet potato casserole, here are some helpful tips and tricks on how to fix a runny sweet potato casserole if you’re faced with this dilemma: 

  • Add cornstarch or flour to a small amount of water and slowly mix this into the sweet potato casserole filling. This will thicken the mixture and absorb some of the excess moisture. 
  • Add extra mashed sweet potatoes to the runny filling to absorb excess liquid in the dish.
  • Increase the baking time to help dry out the casserole. 
  • Mix cream cheese into the filling to help thicken it. 
a slice of sweet potato casserole.

FAQs

How should I cook sweet potatoes for sweet potato casserole?

Baking or boiling sweet potatoes is the best way to cook these potatoes for the casserole. Make sure to cook the potatoes until they are fork-tender and can mash easily without any lumps.

Can I make this sweet potato casserole in advance?

Absolutely! This casserole can be made up to 4 days in advance and stored in the fridge, covered tightly with plastic wrap. You have the option of adding the marshmallow topping just before serving and heating it in the oven under broil.

How thick should the marshmallow topping be?

An even ½ - 1-inch thick topping is perfect. Anything thicker can add excess moisture to the sweet potato filling and turn it slightly runny after some time in storage.

Can I freeze leftover sweet potato casserole?

Absolutely. Allow the casserole to cool completely and then store it whole or in single portions in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge and reheat in the oven for best results.

what mistakes to avoid when making sweet potato casserole.

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Are Oats and Oat Flour Gluten Free? https://theyummybowl.com/are-oats-and-oat-flour-gluten-free/ https://theyummybowl.com/are-oats-and-oat-flour-gluten-free/#comments Mon, 09 Oct 2023 12:36:15 +0000 https://theyummybowl.com/?p=33244 Oats have become a pantry staple in many households in the United States and across the world, used to make oatmeal, granola, cookies, overnight oats, and so much more!  Whether oats are gluten-free or not depends on a few factors. Pure oats are naturally gluten-free although these can also become unsafe to consume if in...

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Oats have become a pantry staple in many households in the United States and across the world, used to make oatmeal, granola, cookies, overnight oats, and so much more! 

Whether oats are gluten-free or not depends on a few factors. Pure oats are naturally gluten-free although these can also become unsafe to consume if in contact with gluten-containing foods and ingredients. 

oats on a spoon.

Why is this important to know? Those with extreme gluten sensitivities or celiac disease are at high risk of life-threatening symptoms if gluten is present in any foods or ingredients. 

This article sets the record straight to answer a burning question within the gluten-free community: Are oats gluten-free? Is oat flour gluten-free? To answer this, I will go in-depth about a variety of oats available and how to navigate potential cross-contamination by knowing which brands are safest to purchase from. 

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The Different Types Of Oats

Oats come in various forms depending on the processes used to prepare them for consumption and specific uses. Here is a list of the different types of oats available:

Rolled Oats

Rolled oats are made from whole oat groats that have been dehusked, steamed, rolled flat, and then toasted. They are considered to be lightly processed. 

Steel-Cut Oats

Steel cut oats are made from whole oats that are chopped into 2-3 small pieces. They can be sold as is or further processed to be flattened. 

Whole-Grain Oats

Whole-grain oats are known as oat groats. They are simply grain kernels that have been cleaned with their inedible hulls removed. 

Instant Oats

Instant oats are also known as quick oats. They are pre-cooked, dried, rolled, and pressed. They are typically thinner than rolled oats and cook faster rolled oats or steel-cut oats. 

Is Oat Flour Gluten Free?

Technically, yes. Since oat flour is a derivative of pure oats, it is gluten-free. This, however, doesn’t mean that it doesn’t contain other ingredients that may contain gluten. The product could also have been stored in a facility with other gluten-based products and ingredients. 

Make your own oat flour from home or purchase a certified gluten-free oat flour from the grocery store.  

Are Gluten Free Oats Safe For Celiac Disease?

I highly recommend purchasing from brands that specifically market their oats as “certified gluten-free”. While these brands will add a premium cost to their products, they do so because they have to ensure strict processes within their manufacturing and storage facilities to ensure zero cross-contamination. These companies are regulated by law and can be sued for any infringements. 

According to FDA, certified gluten-free products must contain less than 20 ppm of gluten (parts per million). 

pink oatmeal porridge in a grey bowl with toppings
Oatmeal Pitaya Porridge

How To Tell Which Brands Of Oats Are Gluten-Free?

Brands specifically marketing to gluten-free buyers will add this to their packaging. That said, it’s best to stick with those advertising “certified gluten-free” for complete peace of mind!

Always do your research and don’t blindly rely on blog post roundups. Reputable brands will provide their information on their websites for you to check, and if they don’t, skip them!

Cross-Contamination-What You Need To Know

Gluten contamination can occur during the processing of oats as well as the packaging and storing of the oats. Here are three main ways in which cross-contamination can occur, making oats potentially unsafe to consume for those with food allergies.

Storage And Manufacturing

Some facilities and warehouses that store regular oats also store other types of foods (including wheat products) and ingredients that contain gluten. While certain operating and storage protocols may be in place in a manufacturing facility, there’s always a risk of cross-contamination where oats can come into contact with gluten-containing grains and foods. 

If in doubt, read up on the websites of brands to understand how they store their oats and only purchase from those who are certified gluten-free, especially if you or a loved one are celiac patients. 

Boxed Breakfast Cereals

There are a variety of boxed breakfast cereals that contain a mixture of oats and other ingredients. While the oats themselves are gluten-free, they are in contact with other cereal ingredients which could include gluten-containing ingredients. 

Never assume that a boxed breakfast cereal is gluten-free merely because it contains oats. Check the list of ingredients on the packaging. Even colorants and food additives can contain gluten or trigger allergies. 

Added Recipe Ingredients To Avoid

When making treats or breakfast foods at home with oats and following recipes, scan the recipe for other ingredients called for to see whether these additional ingredients are gluten-based. 

If any of the ingredients contain gluten, either omit them (if it won’t affect the final product) or use an appropriate substitute. 

For example, if you make oat breakfast cookies and the recipe calls for all-purpose flour or wheat flour, use certified gluten-free flour instead, such as Bob's Red Mill or Schar. These small recipe adaptations will help you stay clear of unnecessary health complications from the presence of gluten. 

Recap

While pure oats are gluten-free, you now know that there are various factors that can easily change this, largely as a result of cross-contamination and additional ingredients added to packaged food products. 

Always read the food labels of packaged foods, select certified gluten-free oats where possible, and be mindful to store your oats in separate containers at home, away from other gluten-containing products and pantry ingredients that may contain gluten!

If you suspect that you have a wheat allergy or gluten intolerance, be sure to contact a health professional who can administer a blood test to determine whether you have a celiac autoimmune disorder or gluten sensitivity. 

I would appreciate it so much if you left a comment about this post below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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Different Types of Gluten-Free Flours and When To Use Them https://theyummybowl.com/different-types-of-gluten-free-flours-and-when-to-use-them/ https://theyummybowl.com/different-types-of-gluten-free-flours-and-when-to-use-them/#respond Fri, 29 Sep 2023 19:54:58 +0000 https://theyummybowl.com/?p=32597 Gluten-free flours are a vital ingredient in the kitchens of those who follow a gluten-free diet due to celiac disease, gluten intolerance, or personal preference. With so many types of gluten-free flour available, it can be overwhelming to choose the right one for your recipe. Today, we'll look at the different types of gluten-free flour...

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Gluten-free flours are a vital ingredient in the kitchens of those who follow a gluten-free diet due to celiac disease, gluten intolerance, or personal preference. With so many types of gluten-free flour available, it can be overwhelming to choose the right one for your recipe.

Today, we'll look at the different types of gluten-free flour and when to use them.

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Why Are There Different Types of Flour for Gluten-Free Baking?

There are different types of flour for gluten-free baking because different flours have different properties, and flavors and perform differently in various recipes. For example, some flours are lighter and more neutral, while others are denser and have a stronger flavor.

Gluten-free flours are quite different from regular flour, as they don't have the thickening aspect, emulsifiers, and stabilizers that prevent ingredients from separating.

However, most big-brand gluten-free flour blends do have some sort of thickening agent already built in their recipes.

The texture, moisture content, and protein levels of each flour can also affect the final product. Using the right gluten-free flour can help ensure that baked goods have the right texture, flavor, and structure.

That is why in baking we combine different gluten-free flours together to get the best results, very rare these flours listed here below are used alone in a baking recipe. Except for almond and oat flour - these flours make great pancakes without any difficult additions. 

Some flours, such as almond flour, are naturally gluten-free, while others, like rice flour, are made from gluten-free grains.

By using a combination of different gluten-free flours in a recipe, you can achieve the desired taste and texture while avoiding gluten.

Types of Gluten-Free Flour

Here you'll find some popular gluten-free flours that can be found in most households when you are gluten-free.

Each and every one of them has different properties and produces very different results. Read on!

Almond Flour

Almond flour is made from ground almonds and has a nutty flavor. It is one of the most popular gluten-free flours is packed with nutrients, and is high in protein and healthy fats.

Almond flour is ideal for baked goods meant to be dense and moist, such as cakes and muffins, and especially recipes that require a dense pie crust. It has a specific taste - ultra nutty and with a moist texture as it is made purely from almonds.

It can also be used as an alternative to breadcrumbs for coating meat, fish, and veggies (zucchini fries and cauliflower bites) or as a thickener in sauces and soups.

When using almond flour, it is important to note that it absorbs more liquid than wheat flour, so the wet ingredients will need to be adjusted.

Almond flour is one of the most popular nut flours used but don't be limited and try alternatives like hazelnut, pecan, macadamia, and cashew flours.

Just like with almond flour, making them homemade is cheaper than buying them.

almonds flour and almonds scattered on a wooden table.

Is Almond Flour And Almond Meal The Same?

They are basically the same thing! The difference is that almond meal is typically made from raw (unpeeled) almonds, and almond flour is made from blanched (peeled) almonds.

Compared to almond meal, almond flour has a finer texture and lighter color.

They both can be used interchangeably in recipes that call for almond flour or meal but the texture will slightly be different.

Almond meal will result in a little more grainy consistency whereas almond flour will yield smoother results. These peanut cookies will taste great with both.

Rice Flour

Rice flour is made from ground rice and is a staple in many gluten-free kitchens. It is light in color and flavor and has a slightly grainy texture.

Rice flour is especially great for breads, pie crusts, and pizza dough.

Because rice flour is lighter than wheat flour, it is not recommended for dense liquid and high-fat baked goods like quick breads, cookies, and rolls.

You can use both brown rice and white rice flour, they are very similar with brown rice tasting more nutty and with higher nutritional value.

Buckwheat Flour

Buckwheat flour is made from the protein-rich seeds of the buckwheat plant and has a distinct, nutty flavor.

Despite the name, it has nothing to do with the wheat! Buckwheat is high in protein and fiber and has a smooth brown-grey color.

One of my favorite ways to use it is to thicken the sauces and curries. Thanks to its moist texture this flour is fantastic for pancakes, waffles, and crepes.

Sorghum Flour

Sorghum flour is made from ground sorghum and has a mild, slightly sweet flavor. It is high in fiber and protein and is naturally gluten-free.

Sorghum flour can be used in various baked goods, including bread, muffins, and cookies. It is also a great thickener for sauces and soups.

Corn Flour

Corn flour is made from ground corn and has a mild, slightly sweet flavor. It is naturally gluten-free and is often used in Mexican and South American cuisine.

Corn flour is great for making tortillas, tamales, and cornbread and can also be used as a coating for fried foods (try this crispy tofu).

Chickpea Flour

Chickpea flour, also known as garbanzo bean flour, is made from ground chickpeas and has a nutty, slightly earthy flavor.

It is high in protein and fiber and is naturally gluten-free. Read on about chickpea flour benefits in this Healthline article.

Chickpea flour can be used as a natural thickener for sauces, soups, stews, and curries (buckwheat flour is also fantastic for this), and may be used in baked goods as well combined with another GF flour type.

However, just remember that with any recipe you'll have to tweak the moisture content as chickpea flour is highly absorbent and has a sticky texture.

Teff Flour

Teff flour is made from ground teff, a tiny grain that is naturally gluten-free. It has a slightly sweet, nutty flavor and is high in fiber and protein.

Teff flour is commonly used in Ethiopian cuisines, such as injera, a sourdough flatbread, and can also be used in pancakes, waffles, and muffins.

It works better if combined with other GF flours like almond flour and buckwheat flour.

Coconut Flour

Coconut flour is made from ground coconut and has a slightly sweet flavor. It is low in carbs and high in dietary fiber, healthy fats, and protein.

Coconut flour is ideal for baked goods meant to be dense and moist, such as cakes.

However, you have to be careful with measuring, as this flour is highly absorbent and porous. The flour itself is slightly gritty so it is always best idea to sift it before use.

I usually use it in combination with other flour or flours. 

Cassava Flour

What is it? Cassava is a root vegetable. This is a vegetable that is rich in carbohydrates and contains important vitamins and minerals.

To make cassava flour, the plant is first grated, dried and ground into fine powder. It is similar to tapioca starch flour - both are produced from the same cassava root but from different parts of it.

It is popular not only in baking goods but also for thickening sauces, flatbreads, tortillas, and pasta.

This flour has become popular replacing wheat flour in many recipes but I don't recommend using it a 1:1 ratio as this flour is denser and more absorbent than other GF flours.

Gluten Free Oat Flour

Made from oats that are ground into very fine powder.

Oats are naturally gluten-free: but it only applies to pure, uncontaminated oats that are produced in separate facilities from wheat products.

When shopping for oat flour, be sure to look for the certified gluten-free label.

And the best part is that you can make your own oat flour easily at home.

Put whole oats or quick oats into a food processor, blender, or spice grinder and pulse until you get a very fine powder.

You'll get pretty great results this way but never the same as using special equipment (grain mill), which is totally fine too.

Oat flour has no distinct oat flavor adding chewier and crumblier texture to baked goods.

Oat flour is great for recipes like brownies, cookies, and cakes because it will add perfect moisture and chewiness to your recipe.

Amaranth Flour

Amaranth flour, despite not being a true cereal grain, is a gluten-free and highly nutritious flour derived from the seeds of the amaranth plant.

Its culinary versatility often leads it to be categorized alongside traditional grains.

Amaranth flour has a distinct nutty and earthy taste profile and sometimes can be quite strong.

From my experience, particularly in baking, it is best to start with small amounts and replace the rest with almond flour and something lighter like tapioca or arrowroot flour.

You can also use amaranth flour as a thickener for soups and stews.

Quinoa Flour 

Quinoa flour is a gluten-free flour made from ground quinoa seeds. It has been cultivated for thousands of years.

Quinoa, often hailed as a superfood, is a grain-like seed known for its exceptional nutritional value.

Quinoa flour has a mildly nutty and earthly grassy flavor, which can be great to balance off some sweetness from other ingredients.

When used in baking, it provides a slightly denser texture compared to all-purpose wheat flour.

On its own, it can taste slightly bitter, so it is best if you combine it with other flours such as oat, rice, or tapioca flours.

Millet Flour

Millet is made by grinding up small seeds. These small-seed grasses have been a cereal crop staple for ages, grown in different corners of the globe, like Africa, Asia, and some parts of the US.

Millet has a mild and slightly sweet flavor and adds a crisp texture to the recipe.

But here's the kicker – for some baked goods, you might want to bring in a binding agent or mix it up with other gluten-free flours to nail that perfect outcome.

Bean Flour

Bean flour, made from ground dried beans like chickpeas, black beans, and navy beans, varies in flavor and texture based on the bean type.

While commercial bean flours are often expensive, you can grind your own for significantly less.

To make grinding less challenging, roast your beans in the oven for 20 minutes at 400 F.

For instance, chickpea flour offers a nutty, earthy taste, while black bean flour has a heartier flavor.

It's commonly used to thicken soups and stews and can create denser textures in baking when combined with other gluten-free flours.

Tapioca Flour (Starch)

Tapioca flour, also known as tapioca starch, is derived from cassava plant roots, from the starchy pulp to be exact, and not the whole root like the cassava flour.

Cassava is a crucial source of carbohydrates in many parts of the world.

Thanks to its light texture and neutral flavor, it works great as a thickener for gravies, puddings, sauces, stews, as well as baked goods.

It is mostly flavorless and adds some chewy and elastic texture to a recipe. It is smooth and light and can be easily combined with other starch-like flours and gluten-free flours.

Arrowroot Flour (Starch)

Arrowroot flour, also called arrowroot powder, is a fine, flavorless starch derived from tropical plants like Maranta arundinacea.

It's prized for its unique ability to create smooth, glossy textures in sauces and gravies without causing cloudiness.

Arrowroot flour is virtually flavorless and odorless, which makes it versatile for various culinary applications.

It is known for its capacity to create a smooth, glossy texture in sauces, gravies, and other liquid-based dishes. 

Bleached Versus Unbleached Flour: What’s the Difference?

Bleached and unbleached flour differ in the processing and the resulting color, texture, and taste.

Bleached flour is treated with chemical agents such as benzoyl peroxide, chlorine dioxide, or oxygen to lighten its color and improve its texture.

This process also weakens the gluten, making it ideal for delicate baked goods like cakes, pastries, and pie crusts.

Unbleached flour, on the other hand, is not treated with any chemicals. It is simply made from flour that has not gone through the aging process, which naturally lightens the color.

Unbleached flour has a slightly stronger gluten structure, making it a good choice for bread baking.

Ultimately, the difference between bleached and unbleached flour is in their processing, with bleached flour being chemically treated and unbleached flour being naturally aged.

Gluten-Free Flour Blends: What Is It and When Is It Used?

Gluten-free flour blends are mixtures of gluten-free flours, starches, and other ingredients used as a substitute for wheat flour in gluten-free cooking and baking.

Since gluten is a protein found in wheat, barley, and rye, people with celiac disease or gluten intolerance need to avoid these grains and use alternative flours instead.

Examples of gluten-free flours include rice flour, corn flour, chickpea flour, almond flour, and coconut flour.

Gluten-free flour blends are created by combining different gluten-free flours to achieve a texture and flavor similar to wheat flour.

This can improve the taste and texture of gluten-free baked goods, as well as make them more nutritious.

It is important to note that not all gluten-free flour blends are created equal, and the composition of each blend can vary greatly.

Some blends are specifically designed for certain baked goods, such as cakes, bread, or pasta, while others are more versatile and can be used for various recipes.

It's best to follow the manufacturer's recommendations and recipe suggestions when using these blends, or make your own gluten-free flour blend at home.

There are many popular brands of gluten-free flour available in the market. Some of the most well-known brands include:

  • Bob's Red Mill: Offers a wide range of gluten-free flours, including almond flour, coconut flour, and garbanzo bean flour, as well as gluten-free flour blends for baking.
  • King Arthur Flour: Offers a gluten-free all-purpose flour blend designed to work as a one-to-one substitute for wheat flour in most recipes.
  • Cup4Cup: A popular brand that offers a range of gluten-free flour blends, including all-purpose, multi-purpose, and pizza crust blends.
  • Namaste Foods: Offers a gluten-free perfect flour blend made from rice flour, tapioca flour, and potato starch.
  • Arrowhead Mills: Offers a gluten-free all-purpose flour blend that is made from a combination of brown rice flour, white rice flour, and potato starch.
  • Schaer - This flour is quite popular in Europe and in my opinion, one of the best gluten-free flour blend out there. The blends are made with different flours such as maize starch, and rice flour and come with thickening agents. They produce specific flour blends for different recipes (like breads, cakes, cookies) and for example I love using Mix C Patisserie specifically for cookies.

These are just a few examples of the many brands of gluten-free flour available.

It is important to check the ingredient list and certification labels to ensure that the product is truly gluten-free and meets your specific dietary needs.

Gluten-Free Baking Tips and Tricks

New to baking with gluten-free flour? Here are some tips and tricks for successful gluten-free baking:

  • Use a blend of gluten-free flours: Gluten-free flours can have a different texture and flavor than wheat flour, so it's best to use a blend of different gluten-free flours for the best results. Especially when baking bread!
  • Add xanthan gum or guar gum: These ingredients help to create a texture similar to wheat flour by binding the ingredients together and improving the elasticity of the dough.
  • Adjust the liquid content: Gluten-free doughs can be drier than wheat doughs, so you may need to add more liquid to the recipe to get the right consistency.
  • Be patient: Gluten-free doughs can take longer to rise and may need more time to set before baking.
  • Experiment: Gluten-free baking is an art and a science, so don't be afraid to experiment with different recipes and ingredients until you find the combination that works best for you.
  • Follow recipes carefully: Gluten-free baking requires precision, so it's important to follow recipes carefully and measure ingredients accurately.
  • Store gluten-free baked goods properly: Gluten-free baked goods can become dry and crumbly quickly, so store them in airtight containers and consume them within a few days.

With these tips and tricks, you can successfully bake delicious gluten-free treats that are every bit as good as their wheat flour counterparts.

Gluten-Free Flour Conversions

When converting from wheat flour to gluten-free flour, it's important to remember that gluten-free flours can behave differently than wheat flour.

Here are some general guidelines for converting wheat flour measurements to gluten-free flour measurements:

  • One-to-one substitution: Some gluten-free all-purpose flour blends can be used as a one-to-one substitute for wheat flour in most recipes. Always check the manufacturer's instructions for specific recommendations.
  • Adjust for absorbency: Gluten-free flours can be more absorbent than wheat flour, so you may need to increase the amount of liquid in the recipe by 25% to 50%.
  • Add binding agents: To help improve the texture of gluten-free baked goods, you may need to add a binding agent like xanthan gum or guar gum. Check the manufacturer's instructions for the recommended amount.

Here is an example conversion of 1 cup of wheat flour to gluten-free flour:

1 cup wheat flour = ¾ to ⅞ cup gluten-free flour blend + 1 teaspoon xanthan gum (or as recommended by the manufacturer) + adjust liquid as needed.

It's important to note that every gluten-free flour blend is different and may behave differently in recipes.

Gluten-Free Baking Recipes

For an all-purpose gluten-free flour you can try my simple recipe that uses just 4 ingredients.

Are Gluten-Free Flours Considered Healthy?

The answer to this question depends on the specific gluten-free flour and the individual's dietary needs and health goals.

Some gluten-free flours can be highly processed and contain added sugars, which can be detrimental to overall health if consumed in excess.

On the other hand, some gluten-free flours, such as almond flour and coconut flour, are made from whole food sources and are rich in healthy fats, fiber, and other nutrients.

It's important to consider the nutrient content and ingredients in gluten-free flour when determining its level of healthfulness.

As with any food, I think it's best to consume gluten-free flour in moderation as part of a balanced diet that includes a variety of nutrient-dense foods. 

It's also a good idea to choose gluten-free flours that are minimally processed and made from whole food sources, such as nuts, seeds, and whole grains.

Additionally, checking food labels and ingredient lists can help you make informed choices about the gluten-free flour you consume.

Recap

Using gluten-free flour in cooking and baking is a great option for people with celiac disease or gluten intolerance, as well as those following a gluten-free diet for personal health reasons.

However, it's important to remember that gluten-free flours can behave differently than wheat flour and may require adjustments in recipes, such as adding binding agents, reducing liquid, and using a blend of different gluten-free flours. 

With some practice and patience, it's possible to create delicious and satisfying baked goods using gluten-free flour.

Whether you are following a gluten-free diet or simply want to explore alternative flours, there are plenty of resources available to help you achieve success in the kitchen.

FAQs

Does rice have gluten?

All types of rice - brown, white wild are all gluten free.

Do oats have gluten?

Oats are naturally gluten free but most often oats that we see in the grocery store are manufactured in a facility that also produces wheat products. Check that your oat package has its certified gluten-free label.

Which flours are gluten-free?

There are many different flours on the market these days, from nut flours like almond flour and cashew flour to cornmeal, oat flour, chickpea flour, quinoa, starches, bean flour, millet, and amaranth flour.

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Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Almond Flour Substitutes (15 Best Alternatives Explained) https://theyummybowl.com/almond-flour-substitutes-15-best-alternatives-explained/ https://theyummybowl.com/almond-flour-substitutes-15-best-alternatives-explained/#respond Wed, 02 Aug 2023 02:19:34 +0000 https://theyummybowl.com/?p=30943 Almond flour is excellent for gluten allergies or to reduce carbohydrates, but is it the only gluten-free alternative available? Certainly not! Nowadays it is easy to use different flours because we've got some options! Not only this creates an array of unique recipe possibilities but it also helps you to get a ton of nutrients...

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Almond flour is excellent for gluten allergies or to reduce carbohydrates, but is it the only gluten-free alternative available? Certainly not!

Nowadays it is easy to use different flours because we've got some options! Not only this creates an array of unique recipe possibilities but it also helps you to get a ton of nutrients from different plants.

Here we will share the best alternatives for almond flour and how to use them.

Before we dive into the almond flour substitutes available to you, it’s worth understanding the popularity of almond flour.

almonds flour and almonds scattered on a wooden table.
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Substitutes For Almond Flour

  • Cashew Flour
  • Pecan Flour
  • Macadamia Nut Flour
  • Hazelnut Flour
  • Gluten-Free Flour Blend
  • Sunflower Seed Flour
  • Pumpkin Seed Meal
  • Flaxseed Flour (Flaxseed Meal)
  • Cassava Flour
  • Oat Flour
  • Plantain Flour
  • Coconut Flour
  • Wheat Flour
  • Rice Flour
  • Soy Flour

To understand what are these flours and how to use them, read on or use our table of contents below to jump to the relevant section.

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Almond Flour Recipes

Almonds

Almonds, also known as sweet almonds or Prunus, are highly favored nuts due to their rich supply of vital nutrients.

Packed with fatty acids, lipids, amino acids, proteins, carbohydrates, vitamins, and minerals, they contribute significantly to a wholesome diet.

These versatile nuts are not only high in fat but can also be transformed into delightful almond meal, almond flour, almond milk, and almond butter.

What is Almond Flour?

Almond flour, despite being referred to as "flour," is essentially ground almonds processed into a fine powder. However, it possesses a distinctive consistency that sets it apart from regular flours.

As a result, a 1:1 substitution in most recipes may not yield the desired results, and where the addition of binding agents like tapioca starch, coconut flour, or eggs are needed to achieve the right texture and structure.

We love making perfectly moist cakes, quick breads with almond flour, or using almond flour as a healthy gluten free ''breading'' option for roasting veggies such as cauliflower wings and zucchini fries.

almond flour and parmesan coated zucchini fries on a plate.
''No Breading'' Zucchini Fries With Almond Flour

Perfect For Keto

Nonetheless, almond flour is an excellent alternative to grain flour, particularly for those following ketogenic diets due to its high-fat content.

However, it should be consumed in moderation for this diet as it is high in net carbs. It is often combined with coconut flour to enhance its low-carb appeal.

Almond Flour vs. Almond Meal

Almond flour and almond meal differ in their production methods and ingredient composition.

Almond meal consists of almonds ground with their skins intact, while almond flour is made from blanched almonds, meaning the skins have been removed prior to grinding.

Despite this distinction, both can often be used interchangeably in baking and savory recipes producing very similar results.

multiple flour bags.

What Does Almond Flour Taste Like?

Almond flour tastes nutty, slightly sweet, and creamy. For savory recipes, you won't feel the almond flavor that much but if used as the main ingredient in baking it gives the sweet nutty aroma and flavor to any decadent dessert.

Overall, the flavor of almond flour isn’t overpowering, but will vastly depend on a particular recipe.

What Flour Is Closest To Almond Flour?

We recommend using other nut-based flours as your first option. They are the closest alternative to almond flour.

You can often use a 1:1 ratio as a substitute for almond flour. 

Some of these substitutes may vary in strength of flavor and in texture, so it’s always a good idea to experiment first. 

We will go into more detail about each replacement below.

Which Almond Flour Substitute Tastes Best?

In terms of flavor, nut flours are still the winners. They are suitable for baking and have a great texture similar to almond flour.

But if you have a nut allergy then cassava, sunflower seed flour, and in some cases coconut flour can be one of the best alternatives to almond flour.

However, recipe adjustments are almost always needed if you are using almond flour alternatives.

About Almond Flour Substitutes

In this section, we'll deep dive into different nut-free options, gluten-free, seed flours, and other possible substitutions for almond flour. Read on!

Nut Flours

Swap almond flour with other nut flours like cashew, macadamia, or walnut. If needed, you can easily grind unflavored, unsalted nuts in a food processor.

Plus, nuts provide essential minerals, vitamins, and fiber, and research suggests they may protect against cardiovascular disease.

These nut flours have similar textures and fats to almond flour, making them easy substitutes.

In most cases, you can substitute these ''flours'' with a 1:1 ratio for almond flour. However, depending on the recipe you may need to make slight adjustments.

1. Cashew Flour

If you prefer nut flour with a lighter flavor, go for cashew flour. Cashews have a milder taste and absorb flavors well. It's an excellent option for gluten-free baking that still gives your treats a classic wheat flour taste.

Use cashew flour as a 1:1 replacement for almond flour in a recipe.

2. Pecan Flour

Pecans offer a rich, smooth taste that is perfect for baking and cooking. If you can get your hands on pecan flour, it might work even better than almond flour in some recipes.

Pecan flour is also excellent for binding and thickening, making it a great addition to desserts and creamy sauces.

You can replace almond flour with pecan flour on a 1:1 basis.

pecans in a bowl.

3. Macadamia Nut Flour

Macadamia nut flour delivers a distinct and delightful flavor for macadamia nut enthusiasts. With its higher fat and lower carb content, macadamia nut flour is a great fit for paleo or keto-friendly baking.

Use it as a direct 1:1 substitution for almond flour in any recipe.

4. Hazelnut Flour

Hazelnut flour, made similarly to almond flour, has a lighter texture and doesn't bind as well.

Its crumbly texture is perfect for gluten-free pie crusts, scones, and certain cookies, serving as an excellent alternative to almond flour. Swap hazelnut flour equally for almond flour in these recipes.

Good to know: Hazelnut flour lacks the necessary structure for dense cakes and some baked goods. To address this, it is often used with another type of flour for better results.

5. Gluten Free Flours

While almond flour is a type of gluten-free flour, not all gluten-free flour blends can be used as a 1:1 substitution for almond flour.

As almond flour doesn't have binding agents needed in baking, a good quality gluten-free flour does usually have either xanthan gum, guar gum or similar included. This will depend on the specific brand and other ingredients in their recipes. And if it doesn't, you can always add xanthan gum to your recipes.

From our experience, when substituting almond flour (in some recipes) with gluten-free flour, remember the 1:2 ratio rule. So, if the recipe needs 2 cups of almond flour, use around 1 cup of gluten-free flour blend.

Keep in mind that you might need to do some testing as different brands have varying consistencies in their gluten-free flour blends.

gluten free flour blend

Gluten-Free Flour Vs Almond Flour

These flours are quite different in many ways. Here's a short comparison of both:

Gluten-free flour

  • Typically a blend of gluten-free grains.
  • The texture is designed to mimic regular flour.
  • Usually higher in carbs and lower in fat.
  • Has a neutral flavor.
  • Already includes binding properties.

Almond Flour

  • Purely ground almonds.
  • Texture is usually coarser than other flour.
  • Lower in carbs and higher in fat.
  • Slightly nutty and sweet flavor.
  • Requires a binding agent/ingredient to be added to the recipe.

How To Make Gluten Free Flour

It's easy, and you just need 4 ingredients and 5 minutes.

Follow our recipe for all-purpose gluten-free flour that can be used in both sweet and savory recipes.

If you don't want to make your own, we like to use Schar (it's widely available in the EU but less in the US) or more popular in the states Bob's Red Mill.

Nut Free Substitutions

If you prefer a nut-free option, many seeds can provide a similar taste and texture to almond flour and are readily available.

These substitutions work well in any recipe that calls for almond flour.

6. Sunflower Seed Flour

Sunflower seed flour is a gluten-free option crafted by grinding sunflower seeds into a fine powder. Sunflower seed flour is relatively easy to find in stores or online.

Since it's free from nuts, it's an excellent choice for individuals with nut allergies, as well as those adhering to paleo and keto diets.

Sunflower seed flour is a popular alternative to almond flour since it has a similar texture. It can be used in recipes like cakes, muffins, and cookies.

Good to know: To avoid any green coloration from the chlorophyll in the seeds, some suggest adding cream of tartar to the recipe.

Some adjustments are surely needed, as sunflower seed flour can be more absorbent than almond flour, which could affect the overall texture of the final product. 

sunflower seeds and bread sticks.

7. Pumpkin Seed Meal

Its coarse flour-like texture delivers a delightful nutty taste without actual nuts. It’s not widely available and it is best to order it online.

Swap pumpkin seed meal for an almond meal in a 1:1 ratio.

8. Flaxseed Flour

Flaxseed flour offers a unique flavor and texture, adding a nutty and slightly earthy taste to baked goods. Flaxseed is rich in fiber, omega-3 fatty acids, and various nutrients, making it a nutritious choice.

📋 Flaxseed flour, flaxseed meal, linseed meal, milled or ground flaxseed are essentially the same product.

To use flaxseed flour in recipes, you can typically replace almond flour with an equal amount. However, due to its high fiber content and absorption properties, you may need to adjust the liquids in the recipe to achieve the desired consistency.

Flaxseed flour works well in various baked goods, such as muffins, bread, and cookies. It can also serve as a binding agent in eggless or vegan recipes.

ground flaxseed flour in a bowl with a spoon.

9. Cassava Flour

Cassava flour is another popular substitute for almond flour due to its being gluten-free and nut-free. Cassava flour has a fine and powdery texture similar to almond flour, making it easy to use as a 1:1 replacement in many recipes.

It can be used in various baked goods such as cookies, muffins, pancakes, and bread. Thanks to its neutral taste it's also suitable for breading meats or vegetables, creating a crispy and gluten-free coating. 

cassava flour in a bowl with cassava plant in the back.

10. Oat Flour

Oat flour has a lighter texture than almond flour, adding a delightful nutty taste to baked goods while keeping them fluffy. However, it has more carbs and fewer calories and fat than almond flour.

You can get oat flour either from a store or by finely grinding rolled oats using a food processor or blender.

Although oats are naturally gluten-free, cross-contamination during manufacturing can introduce gluten. So, if you're gluten intolerant, opt for oats explicitly labeled as gluten-free.

oat flour in a bowl.

11. Plantain Flour

Plantain flour is an excellent substitute for almond flour for several reasons. Its starchier texture is perfect for achieving a denser consistency in baked goods.

Beyond baking, plantain flour can also be used to thicken sauces and soups, adding to its versatility. Moreover, it is seed-free, making it suitable for those with seed allergies.

Lastly, its unique flavor can bring a delightful twist to your recipes. Overall, plantain flour offers a tasty and practical alternative to almond flour in a variety of dishes.

12. Coconut Flour

Coconut flour has a unique, slightly sweet flavor and a fine texture, which adds a delightful taste to baked goods. It is highly absorbent, so it's essential to use it in combination with additional liquids in recipes.

When using coconut flour in recipes, mix it with gluten-free flours like tapioca or rice flour for better texture and binding.

You can try a 50:50 mix of coconut and tapioca flour, and consider adding extra eggs or liquid for the right texture when substituting for almond flour.

Which is Healthier Almond or Coconut Flour?

In short, both almond and coconut flours have their health benefits. Almond flour is rich in healthy fats and nutrients like vitamin E and magnesium, while coconut flour is lower in carbohydrates and contains MCTs.

In terms of our nutrition, coconut flour is slightly healthier than almond flour. Read more on almond flour vs coconut flour.

They are both gluten-free, but almond flour might not be suitable for those with nut allergies. Choose based on your dietary preferences and needs.

13. Wheat Flour

Wheat flour and all-purpose flour have higher carbohydrate content and are devoid of fat when compared to almond flour. As a result, individuals following a paleo or keto diet might find wheat flour unsuitable due to its macronutrient profile.

If you're looking for steady energy and weight management, whole wheat flour's the way to go. It's got slower sugar absorption than refined white flour.

When swapping wheat flour for almond flour in recipes, you might need to tweak some other ingredients to make it work.

Can I Use Regular All Purpose Flour As An Almond Flour Substitute?

Yes, all-purpose flour is more affordable, has a neutral flavor, and works well in a variety of recipes, providing structure and elasticity due to its gluten content.

On the other hand, it lacks the nutty flavor that almond flour has. But an easy trick is to add almond extract to your baked goods.

14. Rice Flour

Substituting rice flour for almond flour is possible, but it's not a straightforward swap.

While a 1:1 substitution is a starting point, you may need to adjust it depending on the results you want. Keep in mind the flavor, texture, and absorbency differences between the two flours, along with the greater elasticity of rice flour.

Rice flour is excellent for making noodles and works well as a thickener in sauces and soups. It can also be used in baking to achieve softer textures, although it may have a slightly sandy consistency.

For baking with rice flour, opt for the finest grain available to get better results.

Almond Flour vs Rice Flour

Here's a short comparison of the two:

  • Flavor: Rice flour has a very neutral taste, especially white rice flour, making it ideal for dishes where you don't want the flour's taste to be noticeable. On the other hand, almond flour has a nuttier taste, resembling the flavor of almonds, providing a toasted almond essence in cooking.
  • Texture: Rice flour has a sandy consistency, while almond flour offers a smoother texture. Whether this is advantageous or not depends on the specific recipe being prepared.
  • Absorption: Almond flour tends to be oily due to its nut content, making it less likely to absorb liquids easily. Conversely, rice flour is starchy and has good liquid absorption properties.

15. Soy Flour

Soy flour can be used as a substitute for almond flour, but there are some differences to consider. Soy flour has a more beany flavor compared to the light almond flavor of almond flour.

Texture-wise, soy flour is finer and lighter, while almond flour contains more moisture. This variance in texture can impact the outcome of baked goods.

If you're using soy flour instead of almond flour in a recipe that originally calls for almond flour alone, you may need to increase the amount of liquid to account for soy flour's relative dryness.

Avoid using soy flour in milder-tasting breads and cakes, as the soy flavor might dominate the overall flavor profile.

What Can I Substitute For Almond Flour On Keto?

Coconut flour, sunflower seed flour, pumpkin seed flour, sesame seed flour, or hazelnut flour can be used instead of almond flour when trying to stick to a low-carb diet. 

However, recipe adjustments are needed as some of these substitutes absorb more liquid than almond flour. 

FAQs

What is different about almond flour?

Almond flour is a healthier alternative to traditional all purpose flour, it’s gluten-free, has a nutty flavor, and is made from ground almonds, providing a deliciously moist texture to baked goods.

Why is almond flour low-carb?

Almond flour is low carb because almonds are naturally low in carbohydrates but high in fat. When ground into flour, it retains this characteristic, making it a suitable option for low-carb and ketogenic diets.

Why almond flour is better than most flours?

Almond flour is often considered better than most flours due to its gluten-free nature, nutty flavor, and higher nutritional content, including fats, protein, and fiber. Like all nuts, almond flour is high in calories and should be consumed in moderation.

What happens if you use regular flour instead of almond flour?

The texture, flavor, and level of moisture will differ in recipes if a switch has been made from almond flour to regular flour. It could also make the recipe unsuitable for dietary requirements.

Is almond flour all-purpose?

No, almond flour is not all-purpose. It is gluten-free, while all-purpose flour is made from wheat containing gluten. To replicate the elasticity of all-purpose flour, almond flour needs to be combined with eggs or xanthan gum in baked goods. Apart from this distinction, almond flour has higher fat content, lower carbohydrates, and generally offers greater nutritional value than all-purpose flour. It cannot be used as a direct substitute without adjusting the recipe accordingly.

Other Cooking Tips and Substitutions

For more tips, head over to our Cooking Tips archives.

I would appreciate it so much if you left a comment about this post below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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What To Serve With Chicken Taquitos - 26 Yummy Side Dishes https://theyummybowl.com/what-to-serve-with-taquitos/ https://theyummybowl.com/what-to-serve-with-taquitos/#respond Sun, 11 Jun 2023 14:34:31 +0000 https://theyummybowl.com/?p=29268 Looking for tasty sides to serve with your baked taquitos? From veggie sides to dips, salsas, creamy soups, pastas, starchy options like rice and potatoes, and fresh salads, we've got you covered with 26 popular and diverse side dishes for this Mexican appetizer. Baked taquitos are great for simple dinners, they are not only delicious...

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Looking for tasty sides to serve with your baked taquitos? From veggie sides to dips, salsas, creamy soups, pastas, starchy options like rice and potatoes, and fresh salads, we've got you covered with 26 popular and diverse side dishes for this Mexican appetizer.

Baked taquitos are great for simple dinners, they are not only delicious but also quick and easy to make, ideal for busy weeknights and Taco Tuesday nights.

The best side dishes to serve with chicken taquitos are Mexican sweet potatoes, cheesy enchiladas, guacamole, or refried beans. You can also serve them with salsas like salsa verde, corn salsa, or mango slaw, jalapeno cornbread and Mexican rice.

Let's see more options in detail below!

perfect side dishes for chicken taquitos
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Baked Taquitos

Taquitos, a wonderful Mexican dish, reminds me of something between tacos and tostadas. These crispy stuffed rolled-up tortillas offer a range of flavors and ingredients.

Fill them with creamy rotisserie chicken, beef brisket, or opt for vegetarian options like fresh veggies or vegan proteins such as tempeh, tofu, or black beans.

Homemade Taquitos are usually either baked or deep fried until crispy golden brown exterior. Similar to tacos, serve taquitos with a variety of spices, sides, dips, and salads to elevate the deliciousness of this mouthwatering dish.

Why Are They Called Taquitos?

The term "taquito" originates from the Spanish word "taco," denoting a small or snack-sized item. Taquitos are appropriately named as they are compact, rolled corn or wheat flour tortillas filled with various ingredients, distinguishing them from larger tacos in size and form.

How To Make Chicken Taquitos?

It's very easy and you only need a handful of staple kitchen ingredients. Read on how to make delicious Baked Creamy Chicken Taquitos from scratch.

Best Yummy Side Dishes For Taquitos

1. Cornbread Muffins

Tender, and spicy with a balanced sweet and savory flavor Jalapeño Cornbread Muffins are quick to make, naturally gluten-free, and are perfect to accompany taquitos. Or opt for a classic sweet Cornbread instead.

easy tasty stack of jalapeno cornbread muffins

2. 3-Ingredient Guacamole

A simple Guacamole recipe only uses 3 ingredients and takes about 5 minutes to whip up. Great to serve with a variety of appetizers and delicious taquitos for a full Mexican meal.

Simple guacamole in a white bowl with nacho chips around on a white marble background

3. Corn Salad

This delicious Mexican Street Corn salad is loaded with plenty of freshly grilled corn on the cob kernels, tomatoes, avocado and salty feta cheese. Paired with a simple and light basil olive oil salad dressing is a great side dish for taquitos and BBQ meats.

close up shot of a grilled corn salad with lettuce, avocado, tomatoes, onion in a white bowl on a wooden table

4. Chickpea Salad Feta

Who doesn't love an easy avocado chickpea salad, perfect for summer picnics, barbecues, and make-ahead meals? Perfect for anything! Roasted chickpeas some lettuce, feta, simple fresh veggies, and a light olive oil-based salad dressing - it's all you need to make it.

Avocado Chickpea Salad in a bowl

5. Mango Salsa

This Mango Salsa For Fish is bursting with plenty of flavors. Fresh and juicy, sweet, and spicy - it is the perfect addition to not only fish tacos, and taquitos but works well with most of seafood dishes, tortilla chips, vegetables, as well as grilled meats.

mango salsa ingredients all mixed up in white bowl

6. Strawberry Salsa

This Strawberry Salsa is luxurious, sweet, and with a little hint of jalapeno. It is a great appetizer addition to barbecue table, summer parties, and simply great enjoyed on its own.

strawberry salsa dip on a tortilla chips close up

7. Sweet Potato Fries

These Air Fryer Sweet Potatoe Fries are the easiest and quickest side dish to make. Make as little as you need with simple ingredients and enjoy a fresh batch of flavorful crispy sweet potato fries anytime. They are very much addictive!

Air Fryer Sweet Potato Fries with parsley and mayonnaise

8. Chicken Fajita Pasta

This chicken fajita pasta recipe is a tasty twist to traditional steak fajitas that the whole family will love. This easy dinner is made with chicken breasts, fresh veggies, Ro-Tel tomatoes, al dente pasta, and cooked in a creamy fajita sauce seasoned with various spices and fajita seasonings.

To make taquitos a full meal, this fajita pasta is an excellent main course to serve them with and I'm sure you'll love it.

Chicken Fajita Pasta in skillet with herbs

9. Enchilada Sauce

Quick 15-minute Enchilada Sauce has a deep rich flavor and the perfect consistency. The very best part is that it’s ready in minutes and makes a great busy weeknight dinner along with delicious enchiladas or as a dip for taquitos.

Quick Homemade Enchilada Sauce

10. Pico De Gallo

A Classical Mexican freshly chopped tomato recipe, that is almost an essential part of the Mexican-style dinner table. It takes minutes to whip up and is perfect to serve with tacos, taquitos, quesadillas, tortilla chips, and to be served as a garnish for grilled meats.

pico de gallo (mexican tomato salsa) in a bowl with tortilla chips

11. Parmesan Truffle French Fries

This recipe for Homemade Parmesan Truffle Fries is so good, no frying involved, and easy and quick! Oven-baked fries are an excellent accompaniment for Mexican appetizers and sides.

This recipe for Homemade Parmesan Truffle Fries is so good, no frying, easy and quick! Paired with delicious sweet paprika dipping sauce makes it a beautiful lazy evening dinner meal. The Yummy Bowl

12. Avocado Crema

Silky smooth, fluffy, and bright green avocado crema will brighten any dish. Made with a little spicy addition of jalapenos is perfect to top your favorite Mexican dishes, use as a dipping sauce for tacos, taquitos or add to your favorite taco salads.

Avocado Crema With Jalapeno

13. Pumpkin Soup

This creamy pumpkin soup is one of the best comfort foods for any season! It is non-dairy and tastes delicious with both pumpkin and butternut squash. All you need is a handful of simple ingredients and 30 minutes to make this cozy silky smooth sweet pumpkin soup.

We love serving this soup with more fulfilling tacos, taquitos, or chicken wraps.

vegan pumpkin soup with cilantro and sour cream in a bowl

14. Crock Pot Chicken Chili

A good chili recipe is always great with taquitos!

It is an easy and healthy version of chicken chili with cream cheese. Perfect for 4 servings and any leftovers can be refrigerated, it tastes better on the next day too!

Crock Pot Chicken Chili Cream Cheese with doritos and cilantro, avocado

15. Cilantro Rice

Presenting you a new kind of rice - Lime Cilantro Rice, with zesty lime and cilantro flavors, tender, fluffy rice makes a great side dish for a Mexican or Asian Dinner party. Use it as a side dish for baked fish, chicken, meat, or taquitos and burritos. Simply delicious!

30 Minute Cilantro Rice

16. Buffalo Sauce

Homemade Buffalo Sauce is a tangy, spicy sauce, loaded with flavorful spices and melted butter to make it extra creamy and smooth. Serve with blue cheese or ranch sauce over chicken tenders, or wings, or generously dip your taquitos in this spicy goodness!

close up shot of buffalo sauce in a jar

17. Cream Cheese Taco Dip

Looking for a quick and easy party appetizer that will impress your guests? Try this simple yet delicious taco dip recipe.

Made with just a few key ingredients, including cream cheese, sour cream, and a perfect blend of taco seasoning, this dip is sure to become a hit. We eat it it with everything!

cream cheese taco dip with tortilla chips

18. Mexican Corn Dip

Corn and taquitos work excellently together and complement each other pretty well.

Cold corn dip is an easy and delicious dip loaded with corn in a creamy base with sour cream, shredded cheese, salty chopped bacon, scallions, and chopped jalapenos. Enjoy this easy dip as the perfect appetizer for Game day or summer parties alongside tortilla chips, crackers, and fresh vegetables.

a bowl of mexican corn dip with sour cream

19. Jalapeno Popper Dip

Jalapeno popper dip is a delicious appetizer to serve for parties and potlucks. It is an easy and creamy spicy dip made with cream cheese, yogurt, cheese and jalapenos. We like to serve this dip as a part of other appetizers and sides.

baked jalapeno popper dip with tortilla chips

20. Mexican Slaw

A good cabbage slaw is always a hit in our house!

This best Mexican slaw made with fresh green and red cabbage, red onion, cilantro, carrots, lime juice and naturally sweetened with a touch of pure honey. It's quick and simple, healthy without the addition of mayo.

mexican coleslaw

21. Sheet Pan Dinner

This veggie-loaded sheet pan dinner has all the best flavors packed in one pan. Roasted golden and tender vegetables packed with nutrients and tossed in an incredibly flavorful marinade. This simple nourishing side meal is full of depth and flavor and is one the whole family will enjoy.

vegetarian sheet pan dinner

22. Fried Rice

With every bite, you'll savor the delicate crunch of fresh vegetables, perfectly cooked rice, fluffy scrambled egg, and the burst of simple flavors that create a delicious dish. Perfect side dish for any meal.

egg fried rice in white skillet

23. Kale Chips

These Air Fryer Kale Chips flavored with ranch seasoning provide a healthy and delicious alternative to traditional potato chips that you can enjoy as a midday snack or party appetizer. These green chips are excellent for a lighter choice of side for taquitos.

air fryer kale chips in a bowl

24. Chimichurri Sauce

Chimichurri sauce is a versatile condiment that brings together fresh herbs like parsley, garlic, tangy vinegar, and a touch of hot peppers. This oil-dried herb mixture is typically served as a sauce for fish, grilled steaks to roasted vegetables, but we do love to serve it as a dipping sauce on its own. Trust me, you'll be pleasantly surprised.

close up shot of chimichurri sauce

25. Cheesy Asparagus

A simple way to incorporate healthy vegetables into your menu. This cheesy asparagus is baked in the oven with delicious tomatoes. It's a tasty low-carb appetizer that is ready in less than 20 minutes.

flat lay shot of plated final roasted asparagus with tomatoes, parmesan and basil leaves

26. Corn On The Cob

Roasted Cajun corn on the cob is easy to make in the comfort of your home. Perfectly baked (or grilled, boiled) corn is dipped in a creamy cajun-mayo sauce, sprinkled with salty crumbled cheese, and is the best choice for any Mexican inspired dinner.

flat lay shot of 4 cajun corn on the cob with feta cheese and parsley

Tips

Here are some useful tips and storing recommendations for taquitos.

How Do You Store Leftover Taquitos?

To store leftover taquitos, allow them to cool, transfer them to an airtight container, and refrigerate for up to 3-4 days.

📋 JULIA'S TIP You can easily make ahead or store leftover taquitos for later. Store the baked taquitos in the refrigerator for up to -4 days. When ready to eat, reheat them in the oven until crispy or use an air fryer/toaster oven, ensuring they are heated through before serving. 

How To Reheat Taquitos?

To reheat leftover taquitos, preheat your oven to 350 degrees Fahrenheit,  place the taquitos on a baking sheet, and bake for about 10-15 minutes or until they are heated through and crispy. 

If your taquitos are frozen you can bake them right away in the oven but increase the temperature to 425 degrees Fahrenheit, for about 20-25 minutes. Or in the air fryer (choose the correct setting in your air fryer for reheating fried foods).

Why Are My Taquitos Soggy?

If your taquitos are coming out all soggy, it's probably because you're overstuffing them or not cooking them long enough. Make sure to evenly spread the filling, and leave some space between each taquito when baking.

FAQs

What do you eat with taquitos?

The best side dishes to serve with homemade taquitos are Mexican sweet potatoes, cheesy enchiladas, guacamole, or refried beans, salsa verde, corn salsa, or mango slaw, Mexican rice, lime cilantro rice and Pico de Gallo.

Is a taquito a burrito?

No, they are both different types of food in Mexican cuisine. Typically, taquitos are small, rolled tortillas filled with meat, cheese, and other ingredients, usually deep-fried or baked until crispy, and served as appetizers. A burrito is a larger flour tortilla filled with more ingredients like meat, beans, rice, cheese, and vegetables, and then folded into a cylindrical shape and often served as a complete meal.

How are you supposed to eat taquitos?

Serve taquitos as they are as an appetizer or side dish (similar to spring rolls or tacos) with plenty of dips (salsas, guacamole, ranch dressing) and sides (guacamole, pico de gallo, Mexican rice).

What should I dip my taquitos in?

Your favorite dips! We love it hot and spicy with buffalo sauce, salsa, chipotle mayo, or if the taquitos come with spicy filling with ranch dressing/dip, guacamole, avocado crema, or queso dip.

Should taquitos be soft or crunchy?

Taquitos are traditionally meant to be crunchy, as they are rolled tightly and deep-fried or baked until crispy. For softer taquitos, take care to warm the flour or corn tortillas first and then bake them with filling but reduce the baking time by 10-15 minutes.

Are Taquitos Gluten Free?

Taquitos can be gluten-free if made with corn tortillas, but it's important to check the ingredients to be sure.

Easy Mexican Inspired Recipes

I would appreciate it so much if you left a comment about this post below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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