Fall Recipes https://theyummybowl.com/seasons-and-holidays/seasonal-recipes/fall-recipes/ Easy and quick, (mostly) healthy gluten free delicious recipes for the whole family. Our step-by-step photos and instructions will help anyone, including totally beginner to easily replicate any of our dishes. Sat, 02 Mar 2024 07:59:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://theyummybowl.com/wp-content/uploads/cropped-teh-yummy-bowl-fav-icon-new-32x32.png Fall Recipes https://theyummybowl.com/seasons-and-holidays/seasonal-recipes/fall-recipes/ 32 32 Cilantro Lime Rice https://theyummybowl.com/lime-cilantro-rice/ https://theyummybowl.com/lime-cilantro-rice/#comments Wed, 18 Oct 2023 20:41:15 +0000 https://theyummybowl.com/?p=8363 Cilantro Lime Rice - Bursting with zesty lime and cilantro, this fluffy rice is a perfect side for Mexican or Asian dinners. Pair it with fish, chicken, meat, tacos, or burritos for a simply delicious meal! This rice recipe is almost a mandatory accompaniment to any of our family’s Mexican food dinner nights. Whether we’re...

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Cilantro Lime Rice - Bursting with zesty lime and cilantro, this fluffy rice is a perfect side for Mexican or Asian dinners. Pair it with fish, chicken, meat, tacos, or burritos for a simply delicious meal!

30 Minute Cilantro Rice

This rice recipe is almost a mandatory accompaniment to any of our family’s Mexican food dinner nights. Whether we’re making Taco Dinner Board, Sweet Potato Tacos, Vegan Meat Tacos, or Healthy White Bean Chicken Chili, a bowl of this fluffy rice is always on the table. 

The instructions for this rice cooking are very easy to follow and you’ll have a perfect side dish ready in less than 30 minutes! I also like to freeze it to have read ahead of time. 

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Ingredients

  • Rice - we are using basmati rice (long grain) and cooking it via the ''absorption method''. If you want to use another type of rice then the end result may not turn out as in the pictures.
  • Cilantro - for the key flavor, use fresh cilantro, or switch to parsley or basil if you prefer.
  • Lime - citrus brings a lively taste; you can use lime, lemon, or orange juice.
  • Garlic - garlic enhances the dish's flavor and makes it stand out. You can add ½ cup of finely diced onion to the mix too!

How To Make Cilantro Lime Rice

Rinse the rice under cold water in a fine-mesh sieve until it runs clear. Drain well before cooking. Alternatively, soak the rice in a bowl of water for up to 30 minutes to reduce starch.

Heat olive oil in a large skillet and saute garlic until fragrant.

Add uncooked rinsed rice, season with salt and pepper, and toast for 2-3 minutes.

Pour in broth, reduce heat, add lime zest, and simmer with a lid for 20-25 minutes.

Remove from heat, add lime juice, and let it sit for 10 minutes.

Fluff with a fork, stir in cilantro, and serve as a side dish or with various meals.

Serve warm as a side dish, in Buddha bowls, tacos, burritos, with fish and etc.

garlic cilantro lime rice.

How To Cook Cilantro Rice In Rice Cooker

  • Put rinsed rice, water (following the manufacturer's guidelines), salt, and optional oil into the rice cooker.
  • Close the lid, plug it in, and start cooking according to the manufacturer's instructions.
  • Once done, mix in cilantro, black pepper, lime juice, and sauteed garlic. Adjust the salt to your taste and serve it hot or at room temperature.

Storing and Reheating Instructions

Cool the cooked rice, then portion it into zip-top bags or airtight containers and freeze for 2-3 months. When needed, thaw at room temperature and reheat in a skillet or microwave.

  • Leftover rice stays good for 3-4 days in an airtight container or resealable freezer bag in the fridge.
  • Freeze cooked rice for up to three months in an airtight container or resealable freezer bag.
  • Reheat rice in a pot over medium heat with a teaspoon of water, stirring to prevent sticking, or use a microwave until hot.
  • Frozen rice can be added directly to hot dishes or thawed in the fridge overnight and reheated.

Serving Suggestions

Our favorite ideas on how to serve cilantro rice:

garlic cilantro lime rice.

Does This Taste Like Chipotle Cilantro Rice?

It's a Chipotle-inspired recipe, but the addition of garlic gives this rice an extra burst of flavor.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

garlic cilantro lime rice.
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How To Make Cilantro Lime Rice

Presenting you the new kind of rice - Cilantro Lime Rice, with zesty lime and cilantro flavors, tender, fluffy rice makes a great side dish for a Mexican or Asian Dinner party. Use it as a side dish for baked fish, chicken, meat, or with tacos and burritos. Simply delicious!
Course Side Dish
Cuisine Mexican, Tex-Mex
Keyword chipotle rice, cilantro rice, lime cilantro rice
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 servings
Calories 151kcal

Ingredients

  • 1 cup white basmati rice uncooked, properly rinsed
  • 1-2 teaspoon fresh minced garlic
  • 1 large lime zested
  • 2 teaspoons lime juice freshly squeezed
  • 1 ½ teaspoon salt or to taste
  • teaspoon black ground pepper or use chili pepper mix for a little heat
  • ¼ cup cilantro finely diced
  • 2 cups chicken or vegetable broth or water
  • olive oil for cooking

Instructions

  • Heat olive oil in a large skillet and cook garlic.
  • Add rice, season with salt and pepper, and toast for 2-3 minutes.
  • Pour in broth, reduce heat, add lime zest, and simmer with a lid for 20-25 minutes.
  • Remove from heat, add lime juice, and let it sit for 10 minutes.
  • Fluff with a fork, stir in cilantro, and serve as a side dish or with various meals.

Notes

Instead of garlic powder, you can use 1 fresh garlic clove, minced, and paste-like. But every garlic is different and if yours is way too strong use less or go for garlic powder.  Personally, I don't like fresh garlic taste with a simple dish as rice but it's a personal preference.  
For Extra flavor I like to add in a little Vegeta seasoning. This is a universal all-purpose seasoning blend (usually yellow), made from vegetables, herbs, and spices. But if this is not available where you are located, I'd recommend dry vegetable or chicken bouillon cube (bio/organic preferred).
My favorite way to use this rice is in Buddha Bowls and as a side with Sweet Potato and  Kale Tacos and Vegan Meat Tacos

Nutrition

Calories: 151kcal

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Baked Cabbage Casserole https://theyummybowl.com/cheesy-cabbage-pie/ https://theyummybowl.com/cheesy-cabbage-pie/#comments Thu, 24 Nov 2022 02:24:09 +0000 https://theyummybowl.com/?p=23204 This ultra cheesy baked cabbage casserole is bursting with rich flavor. We like to serve our Russian cabbage ''pie'' with sour cream or fresh parsley. Our favorite cabbage recipes include fried cabbage, unstuffed cabbage rolls to old fashioned cabbage casserole. Ingredients This cabbage recipe is more of a breakfast casserole or strata, vegetable frittata, quiche,...

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This ultra cheesy baked cabbage casserole is bursting with rich flavor.

We like to serve our Russian cabbage ''pie'' with sour cream or fresh parsley.

sices of Cheesy Cabbage Pie

Our favorite cabbage recipes include fried cabbage, unstuffed cabbage rolls to old fashioned cabbage casserole.

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Ingredients

  • Eggs - at room temperature for easy binding.
  • Yogurt and mayo - for low-fat version use only nonfat yogurt without mayo. Still great, but the taste will be slightly different.
  • Cabbage filling - regular green cabbage.
  • Gf flour (or regular all-purpose flour) - I like to use my go-to flours (King’s Arthur, Bobs Red Mill 1-to-1 or Schar Mix C or Universal).
  • Mozzarella Cheese - melty cheese is great and mozzarella is the winner here.

This cabbage recipe is more of a breakfast casserole or strata, vegetable frittata, quiche, Spanish tortilla, or a thick pancake.

Cheesy Cabbage Pie Ingredients

The full recipe and ingredients can be found in the recipe card below this post.

Instructions

Prep. Preheat oven to 375˚F and grease an 8 or 9-inch round baking dish or tart pan with butter or neutral cooking oil spray (I use olive oil).

batter for Cheesy Cabbage Pie

Wet ingredients. In a medium mixing bowl, add eggs, yogurt, and mayonnaise and whisk until blended. Set aside. 

Dry ingredients. In a large bowl combine together flour, black pepper, baking powder, corn starch.

Whisk the flour mixture into the batter until smooth. 

Prepare the cabbage mixture. In another mixing bowl add cabbage and 1 teaspoon salt.

Massage the cabbage well to soften and release juices and for the cabbage to absorb the salt well. 

Here, you can add more seasonings if you like.

slicing caabbage on the board

📋Slice the cabbage thinly, just like you would for a coleslaw. Medium short and very thin slices are ideal for the casserole to cook through. It will also be easier to cut it into even slices.

Assemble. Layer the cabbage evenly across the baking dish.

batter for Cheesy Cabbage Pie

Pour in the batter.

Cheesy Cabbage Pie

Bake. Sprinkle grated mozzarella cheese on top of the filling.

Bake in preheated oven for about 35-40 minutes or until the top is golden brown and the cabbage pie has set. 

Optional add-on: in this step, you can choose to garnish your easy cabbage casserole with black & white sesame seeds!

Cheesy Cabbage Pie

Let the pie cool. Remove from the oven and let set for 15 minutes before cutting into slices.

Garnish the cabbage casserole with parsley and serve with yogurt or sour cream. 

Tips

  • Great texture - Soft on the inside and lightly crispy on the outside. Mild savory flavor.
  • More flavor - Boost the overall taste with extra herbs, spices, sun-dried tomatoes, olives, tomatoes, celery salt seasoning or carrots.
  • Dairy free - I like to use vegan mayonnaise, soy yogurt, or coconut yogurt. Any plant-based yogurt will do, just make sure it's as thick as sour cream or creme fraiche.
  • Favorite add-ons - for more bulk, add ground sausage, ground beef , ground turkey or chicken. Brown this in a skillet before adding to the batter.
  • Veggie boost - mushrooms and shredded carrots work well but things like spinach (fresh not frozen), green beans, bell peppers, broccoli, and peas would add even more nutrition. 

The best thing about this pie is that it’s great to enjoy at any temperature - hot or cold. 

Serving Suggestions

Cheesy Cabbage Pie

Freezing And Storing Instructions

  • To Store. Airtight container for 3-4 days, refrigerated.
  • To Reheat. I like to use air fryer, oven or microwave (the texture may become soggy here).
  • To Freeze. Freeze baked casserole for 2-3 months. Let thaw to room temperature before reheating.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

cabbage pie slice.
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Cabbage Casserole Recipe

This is one of the best cabbage meals you’ll ever have. Ultra cheesy cabbage pie is bursting with rich flavor. It is made using simple ingredients like shredded cabbage, mozzarella cheese, and eggs. We like to serve this cabbage casserole with sour cream or greek yogurt and some freshly chopped parsley.
Course Breakfast, Main Course
Cuisine Russian, Ukranian
Keyword cabbage cheese bake, cabbage pie, one pot cabbage casserole
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 15 minutes
Total Time 1 hour 5 minutes
Servings 6 slices
Calories 300kcal

Ingredients

  • 4 large eggs
  • ¼ cup plain low-fat greek yogurt
  • ¼ cup mayonnaise I used vegan mayonnaise
  • ¼ cup flour gluten free blend or regular all purpose, see notes
  • 1 teaspoon baking powder gluten-free if neccessary
  • 1 teaspoon cornstarch
  • 1 pound cabbage about 6 cups thinly sliced
  • 1 teaspoon salt or to taste
  • Pinch of black pepper
  • 1 ⅓ cup mozzarella cheese grated
  • Butter for greasing the baking dish
  • Freshly chopped parsley for garnish

Instructions

  • Preheat oven to 375 degrees Fahrenheit and grease an 8 or 9-inch round baking dish with butter or neutral cooking oil spray.
  • In a medium mixing bowl, add eggs, yogurt, and mayo and whisk until blended. Set aside.
  • In a large mixing bowl combine flour, black pepper, baking powder, and corn starch. Whisk flour mixture into the batter until smooth.
  • In another mixing bowl add cabbage and 1 teaspoon salt. Massage the cabbage well to soften and release juices and for the cabbage to absorb the salt well.
  • Layer the cabbage evenly across the baking dish. Pour in the batter.
  • Sprinkle grated mozzarella cheese on top and bake for about 35-40 minutes or until the top I golden brown and the cabbage pie has set.
  • Remove from the oven and let set for 15 minutes before cutting into slices. Garnish with parsley yand serve with yogurt or sour cream.

Video

Notes

  • Flour - I like to use King's Arthur Measure Measure for Measure, Schar Universal, or Mix C, Bobs Red Mill 1 to 1 with xantham gum is preferred but it can be without too. Also, single-ingredient flours such as oat flour (you can easily do it yourself by grinding the oats in a coffee grinder),  tapioca, or cassava flour will work just fine.
  • This cabbage pie can also be dairy free - use vegan mayonnaise (it’s quite popular in Europe and the flavor is on par with the original, even better!), soy yogurt, or coconut yogurt. Any plant-based yogurt will do, just make sure it's thick as sour cream or creme fraiche. And yes, the flavor is slightly different, but if you are dairy free you already know that and are used to it. We make it with soy products too!
  • Slice the cabbage quite thin, just like you would for a coleslaw. We can't work with long strips either. Medium short and very thin slices are ideal for the pie to cook through and as a bonus, it's easier to cut the pie into slices without it falling apart in seconds.
  • It has great texture - Soft on the inside and crispy on the outside. This cabbage casserole flavor is mild but savory. Boost the overall taste with extra herbs, spices, sun-dried tomatoes, olives, tomatoes, or carrots. All are very welcome and make a great breakfast casserole. 

Nutrition

Calories: 300kcal | Carbohydrates: 11g | Protein: 17g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 142mg | Sodium: 602mg | Potassium: 171mg | Fiber: 2g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 28mg | Calcium: 138mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

Easy Cabbage Recipes

If you have leftover cabbage, I have a delicious collection of 40+ Best Cabbage Recipes.

This recipe has been inspired from here.

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Air Fryer Potatoes https://theyummybowl.com/sliced-potatoes-in-air-fryer/ https://theyummybowl.com/sliced-potatoes-in-air-fryer/#comments Fri, 24 Feb 2023 05:17:00 +0000 https://theyummybowl.com/?p=25444 These easy air fryer potatoes are the new way to enjoy this delicious side dish. Say goodbye to convenient oven-baked potatoes that lack that signature crisp, and hello to a healthier and more appetizing alternative that's easy to prepare and is ready in minutes. With just a little oil you get a perfect crunchy exterior...

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These easy air fryer potatoes are the new way to enjoy this delicious side dish. Say goodbye to convenient oven-baked potatoes that lack that signature crisp, and hello to a healthier and more appetizing alternative that's easy to prepare and is ready in minutes. With just a little oil you get a perfect crunchy exterior with fluffy potato inside.

heart shaped potatoes in a plate

Making heart-shaped potatoes is totally optional but does add bonus points for presentation. Serve them at your next Date night or Valentine's day.

Looking for more air fryer sides? Try our cheesy Jalapeno Poppers, bacon Brussel Sprouts, and best Buffalo Cauliflower next!

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Ingredients

  • Best Potatoes - Idaho or Russet potatoes (higher in starch and crisp up nicely) or Yukon Gold potatoes (medium starch, creamy, all-purpose potatoes). Or Fingerling potatoes will work too. You don’t need to peel the potato skin, this adds a nice extra crunch. These are slices and not potato chips, so don't cut them too thin. Waxy potatoes like red potatoes will work too but you'll have to air fryer them for longer.
  • Seasonings and spices - I think potatoes are delicious with quite a minimal seasoning but feel free to elevate the flavor with cajun, seasoned salts, and fresh or dried herbs.
  • Olive oil - even though you can make food in an air fryer with absolutely no oil, I still recommend using some. The oil helps the spices stick to the potatoes and crisps them while cooking. I like extra virgin olive oil mixed with seasoning for coating the potatoes. You could also use avocado oil, canola oil, vegetable oil, or even unscented coconut oil. Add more if needed.

The full recipe and ingredients can be found in the recipe card below this post.

Instructions

Cut the potatoes lengthwise about ¼ inches thick slices. Not very thin.

With a heart-shaped cookie cutter, cut out potato hearts. I used 2-inch cookie heart.

slicing the russet potatoes and cutting out heart shapes

Place potatoes in a large bowl and toss in seasonings. Add olive oil and combine. 

raw heart shaped potatoes on a wooden slicingboard

Spray the air fryer tray lightly with oil before adding the seasoned potato slices.

sliced potatoes in a bowl with seasonings

Preheat the air fryer to 375 degrees Fahrenheit according to manufacturer instructions. Mine was about 5 minutes: Cosori 5.8 quart.

You could also use something like a Ninja Foodi with built-in air fryer function)

heart shaped potatoes in air fryer after cooking

Place the potatoes in the basket in a single layer. Don't overcrowd the basket and cook in multiple batches.

Air fry potatoes at 375 degrees Fahrenheit for 10-11 minutes, turning the potatoes halfway through. Once the potato slices develop golden brown edges - they are done.

raw heart shaped potatoes in air fryer

Serve as an appetizer with dipping sauces, as a side dish or for breakfast instead of hash browns.

📋 JULIA'S TIP To ensure you get crispy potatoes, you can take an extra step and soak the raw cut potatoes in cold water before patting them dry with a paper towel to season and air fry. BUT this is not essential with air fryer.

heart shaped potatoes in a plate with ketchup

Tips

  • You can use as little as 1 tablespoon of oil. I find the fries slightly crispier and flavorful when using more oil but you can get away with less if using air fryer.
  • Fried food generally don't reheat well. But with air fryer you can reheat them once or twice more once they go cold. Reheat in a preheated air fryer at 375 degrees F for 3-5 minutes.
  • Don't overcrowd the air fryer basket. Keep those slices separate to ensure even cooking and crispy exterior. 
  • I didn't soak the potatoes but it may help to draw out the excess starch for more crisp results. However, I find that it is not that essential, especially when using an air fryer. Soak the fries in cold water for at least 20-25 minutes to 1 hour.
  • Shake basket halfway through to help potatoes crisp up nicely.
  • It’s good to season potatoes with salt before frying them, but you should also season them (preferably sea salt flakes) after frying, as this will help the potatoes to soak up even more flavor. 
  • If you do multiple batches, keep the cooked potatoes warm in the oven while you work with the remaining batches.

📋 JULIA'S TIP While traditional fried food doesn’t reheat well, you can salvage leftover fried food by reheating it in an air fryer the same day once the food has become cold.

heart shaped potatoes in a plate

Serving Suggestions

Air fryer potato slices are the perfect side dish to your favorite main dish or as a choice of finger foods at parties and family gatherings.

Once they are getting cold you can quickly pop them back into air fryer and reheat once or twice. The only downside to serving these for a crowd is cooking them in smaller batches unless you using something like a french door or large family air fryers.

Dipping Sauce Ideas

  • Ketchup
  • Mayonnaise
  • Avocado Crema
  • Ranch Dressing
  • Cold Spinach Dip
  • Pimento Cheese
  • Aioli - which is my favorite dipping sauce for everything! Try the spicy aioli that I used for this Brussels Sprouts recipe.
  • A simple sour cream with packet ranch seasoning or whipped together with a couple of fave seasonings

Potato dishes go with almost anything. We love to serve this side dish with our favorite main courses.

Main Course Ideas to serve sliced potatoes with

Make Ahead and Storing Instructions

Overall, leftover ‘’fried’’ foods don’t last in the fridge for too long. Nor do they taste great after reheating.

Make as much as you'd consume.

📋 JULIA'S TIP If you have leftover uncooked potato slices (with no seasoning or oil), submerge them in cold water and keep them refrigerated for up to 12-24 hours. This is also a great way to make ahead a bunch. 

  • To Store. Store leftover potatoes in an airtight container in the fridge for 3-4 days.
  • To Reheat. I recommend using the same preheated air fryer and reheating potatoes just once or twice for about 3-4 minutes at 375 degrees F, the same temperature used for cooking. I don't recommend microwaving as the slices will lose their crisp exterior and become soggy.
  • To Make Ahead. I don't recommend cutting the potatoes too long in advance. But you can definitely slice them in the morning and keep them submerged in cold water until evening.

More Air Fryer Recipes

Air fryer is my favorite thing lately, from my guest's favorite Air Fryer Nachos, Peanut Butter Cookies to Jalapeno Poppers. Anything can be done in air fryer, plus it reheats beautifully and tastes and looks like from the restaurant!

For a full collection hop on to our Air Fryer archives.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

heart shaped potatoes in a plate
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Easy Air Fryer Potatoes (Heart Shaped Slices)

These easy air fryer potatoes are the new way to enjoy this delicious side dish. Say goodbye to convenient oven-baked potatoes that lack that signature crisp, and hello to a healthier and more appetizing alternative that's easy to prepare and is ready in minutes. With just a little oil you get a perfect crunchy exterior with fluffy potato inside.
Course Appetizer, Side Dish
Cuisine American
Keyword air fryer sliced potatoes, heart shaped potato, sliced potatoes in air fryer
Prep Time 15 minutes
Cook Time 11 minutes
Total Time 26 minutes
Servings 3 side portions
Calories 287kcal

Ingredients

  • 2 pounds larger Russet potatoes
  • 1-2 tablespoons of olive oil or more if needed
  • 1 teaspoon garlic powder for stronger flavor use 1 medium garlic clove, minced
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • ½ teaspoon paprika
  • fresh thyme for serving
  • black pepper to taste optional

Instructions

  • Cut the potatoes lengthwise about ¼ inches thick slices. Not very thin. With a heart-shaped cookie cutter, cut out potato hearts. I used 2-inch cookie heart. This step is optional and you can simply leave the round slices as they are.
  • Place potatoes in a large bowl and toss in seasonings. Add olive oil and combine. Spray the air fryer tray lightly with oil before adding the seasoned potato slices.
  • Preheat the air fryer to 375 F according to manufacturer instructions. (Mine was 375 F for 5 minutes) Cosori 5.8 quart. You could also use something like a Ninja Foodi air fryer.)
  • Place the potatoes in the basket in single layer. Don't overcrowd the basket and cook in multiple batches. Air fry potatoes at 375 degrees Fahrenheit for 10-11 minutes, turning the potatoes halfway through. Potato slices should have a golden brown edges once done cooking.
  • Serve as an appetizer with dipping sauces, as a side dish or for breakfast instead of hash browns.

Video

Notes

You can use as little as 1 tablespoons of oil or use a little more. I find the fries slightly crispier and flavorful when using oil but you can use even less for an air fryer.
Fried food generally doesn’t reheat well. But with air fryer you can reheat them once if they got cold (on the same day of making). Reheat in a preheated air fryer at 375F for 3-5 minutes.

Nutrition

Calories: 287kcal | Carbohydrates: 56g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 17mg | Potassium: 1288mg | Fiber: 4g | Sugar: 2g | Vitamin A: 174IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 3mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Vegetarian Casserole https://theyummybowl.com/butternut-squash-broccoli-casserole-dairy-free-vegan/ https://theyummybowl.com/butternut-squash-broccoli-casserole-dairy-free-vegan/#comments Sun, 17 Jan 2021 07:16:55 +0000 https://theyummybowl.com/?p=8461 Vegetarian Casserole - The creaminess of the coconut sauce, broccoli, butternut squash and all-around tastiness will make anyone forget that this dish is vegan, dairy-free, gluten-free. I understand that not everyone is a coconut milk fan - instead of this, you can use my Homemade Condensed Cream of Chicken Soup recipe. How To Make Vegetarian...

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Vegetarian Casserole - The creaminess of the coconut sauce, broccoli, butternut squash and all-around tastiness will make anyone forget that this dish is vegan, dairy-free, gluten-free.

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)
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I understand that not everyone is a coconut milk fan - instead of this, you can use my Homemade Condensed Cream of Chicken Soup recipe.

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

How To Make Vegetarian Casserole

Heat up coconut oil in a large skillet over medium heat. Add chopped chunks of butternut squash and cook for 5-7 minutes stirring.

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

Add in broccoli florets, salt, and pepper to taste and cook until florets become slightly soft.

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

Stir in chickpeas, close the lid and let sit for 2-3 minutes. Transfer the veggies to a 9x13 inch baking dish or 2 small ones, sprinkle pumpkin seeds all over, and set aside.

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

In the same pan, over medium heat, add a little bit of cooking or coconut oil, add in all the spices from the list and stir constantly for 1-2 minutes.

Stir in the coconut milk, and simmer for 3 minutes under a closed lid. When ready, pour the coconut sauce over the veggies and bake for 25 minutes at 390 F. 

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

Garnish with chopped parsley, more pumpkin seeds if desired and serve warm as a side dish or a wholesome veggie meal 🙂

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

Tips

  • For a non-vegan meal - sprinkle grated cheddar over veggies and bake until cheese is melted. 
  • Not a fan of coconut milk? For a non vegan option I recommend trying my Gluten Free Cream of Chicken Soup instead of the coconut milk here. Delicious!
  • Don’t overcook squash while on the skillet, it is better to place them in the oven a little bit undercooked otherwise you’ll result in pureed butternut squash. 
  • It is better to leave the squash undercooked before adding it to the oven. Roast the veggie casserole for about 25 minutes, or until squash is golden brown and fork-tender. Don't overcook it or it will get mushy.
Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

What other vegetables go well with butternut squash?

If you don’t like or don’t have broccoli on hand these are a few of my suggestions that will go well with this pumpkin bake:

  • Cauliflower
  • Sweet potato
  • Pumpkin
  • Parsnips
  • Mushrooms
Butternut Squash Broccoli Casserole (Dairy Free, Vegan)

More Vegan/Vegetarian Dinner Recipes

For all recipes, please go to my Recipe Index.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

Butternut Squash Broccoli Casserole (Dairy Free, Vegan)
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Vegetarian Casserole With Butternut Squash

Vegetarian Casserole - The creaminess of the coconut sauce, broccoli, butternut squash, and all-around tastiness will make anyone forget that this dish is vegan, dairy-free, gluten-free.
Course Main Course
Cuisine Vegan, Vegetarian
Keyword broccoli casserole, butternut squash casserole, pumpkin and broccoli casserole
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 portions
Calories 605kcal

Ingredients

  • 1 cup chickpea
  • 1 cup coconut milk unsweetened
  • 2 cups butternut squash 1-2 inch chunks
  • 2 cups broccoli florets
  • 2 tablespoon pumpkin seeds
  • 2-3 tablespoon coconut oil
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika spice
  • ½ teaspoon turmeric freshly grated
  • 1 teaspoon ginger freshly grated
  • 1 garlic clove minced and paste-like
  • 2 tablespoon chopped parsley for garnish

Instructions

  • Heat up coconut oil in a large skillet over medium heat. Add chopped chunks of butternut squash and cook for 5-7 minutes stirring.
  • Add in broccoli florets, salt, and pepper to taste and cook until florets become slightly soft. Stir in chickpeas, close the lid and let sit for 2-3 minutes.
  • Transfer the veggies to a 9x13 inch baking dish or 2 small ones, sprinkle pumpkin seeds all over, and set aside. In the same pan, over medium heat, add a little bit of cooking or coconut oil, add in all the spices from the list and stir constantly for 1-2 minutes.
  • Stir in the coconut milk, and simmer for 3 minutes under a closed lid. When ready, pour the coconut sauce over the veggies and bake for 25 minutes at 390 F.
  • Garnish with chopped parsley, more pumpkin seeds if desired, and serve warm as a side dish or a wholesome veggie meal 🙂

Notes

  • For a non-vegan meal - sprinkle grated cheddar over veggies and bake until cheese is melted.
  • Don’t overcook squash while on the skillet, it is better to place them in the oven a little bit undercooked otherwise you’ll result in pureed butternut squash.

Nutrition

Calories: 605kcal

More Easy Butternut Squash Recipes

ALL SIDE DISH recipes.

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Roasted Butternut Squash Casserole With Cranberries And Apples https://theyummybowl.com/roasted-butternut-squash-casserole-with-cranberries-and-apples/ https://theyummybowl.com/roasted-butternut-squash-casserole-with-cranberries-and-apples/#comments Tue, 27 Sep 2022 08:15:36 +0000 https://theyummybowl.com/?p=21908 This Butternut Squash Casserole is the perfect holiday side dish - it’s ridiculously simple to make, delicious, and perfect for the holidays! Let your Thanksgiving dinner be worry-free and enjoy an easy yet flavorful casserole. If you like more pumpkin or healthy squash casserole recipes, be sure to check out my Bacon Pumpkin Casserole, Butternut...

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This Butternut Squash Casserole is the perfect holiday side dish - it’s ridiculously simple to make, delicious, and perfect for the holidays! Let your Thanksgiving dinner be worry-free and enjoy an easy yet flavorful casserole.

squash casserole in oval baking dish with apples and cranberries

If you like more pumpkin or healthy squash casserole recipes, be sure to check out my Bacon Pumpkin Casserole, Butternut Squash Risotto, and Bacon Pumpkin Bake.

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squash casserole in oval baking dish with apples and cranberries
Butternut Squash Casserole Ingredients

Ingredients For Butternut Squash Casserole

  • Squash - I used smaller ripe butternut squash and it was enough for a small casserole dish. Use fresh squash or substitute with sweet Pumpkin. Read below in the next paragraph on how to choose perfectly ripe butternut squash.
  • Apples - Granny Smith apples add delicious tartness to the dish.You can also use a mix of apple types such as Gala, Granny Smiths.
  • Cranberries - fresh or frozen, both work just fine. 
  • Brown sugar or coconut sugar - I love the sugar in this recipe as it gives a unique sweet flavor rather than using honey or maple syrup which have a very specific after taste. That being said, it is still okay to use those or perhaps more neutral sweet syrup.
  • Cornstarch - helps to thicken up the mixture. You can also use some gluten free or regular all purpose flour or tapioca flour instead.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Butternut Squash Casserole

Preheat oven to 350°F. 

In a large bowl, mix together apples, butternut squash or pumpkin, and cranberries.

Mix in some brown sugar, coconut oil, cornstarch, salt, nutmeg and cinnamon and toss to evenly distribute.

Butternut Squash Casserole before baking

Place the squash mixture in an ungreased 1 ½ to 2 quart prepared baking dish, cover with foil and bake for 20-25 minutes.

Remove from oven and toss lightly.

Bake, covered, for an additional 30-35 minutes, or until squash and apples are tender when pierced with a fork.

Butternut Squash Casserole after baking

Let the casserole cool for about 10-15 minutes to allow the liquid in the bottom of the dish to thicken slightly. Serve warm. 

If you have more apples left, make these delicious caramel apple scones for breakfast or dessert.

Looking for more side dishes? Don't miss this holiday favorite stuffed butternut squash.

How To Know When Butternut Squash Is Ripe?

  • Length: It should be of a proper length which will indicate it has been harvested at the right time. Most butternut squash will reach a length of 8–12 inches (20–30 cm).
  • Stem: When a butternut squash ripens, the stem will turn color, from green to brown. Look for a firm deep brown stem. Avoid choosing a butternut squash from the store without a stem at all (it indicated the squash is overripe).
  • Color: Look for a uniform color of golden or dark beige. If you see green patches, lines, or shiny exterior on its exterior, it isn’t ripe yet.
  • Texture: Avoid choosing a squash with cuts, soft spots, or brown marks. A few blemishes on the surface are fine. Ripe butternut squash should also feel hard like an unripe avocado. Test with your fingernail, by pushing gently into the surface, it should feel hard and difficult to push through. Tap on it: Look for a hollow sound (just like with watermelon).
  • Weight: When you find the right squash, compare its weight to other squashes. It should feel relatively heavy and not light compared to others.
squash casserole in oval baking dish with apples and cranberries

Tips

  • For an easier cutting - when cutting the squash, start by cutting off the top and bottom part first. This makes a significant difference later when you’ll be cutting it in half. Also, use a larger and thicker knife for this as the skin is very tough.
  • Cranberries will become soft and open up during baking. If you like them to keep their shape more, add them only towards the end of cooking. Around 15-20 minute end mark.
  • This dish will also release a lot of liquid after baking, so don’t worry it to be dry.
  • Every oven is different and you may need to bake it for shorter. The dish is ready when apples and the squash are tender enough that you can easily pierce them with a fork. They should be softened but not mushy. So just keep an eye on this. 
  • The seasoning - use this recipe as a base with the spices I used. But do try after tossing all together. You may need to add more sugar or perhaps salt to make it to your liking.
  • This dish is gluten free, vegan, nut free, and refined sugar free.

I recommend baking it with foil so it doesn’t dry out. This is also important if you want to add nuts, and they need to be covered because will burn easily.

What To Serve With Butternut Squash Casserole

This dish is ideal to be served as a side dish during holiday season, with main dishes such as Pork Tenderloin, Glazed Ham, Turkey or Roasted Whole Chicken.

Freezing And Storing Instructions

  • Store any leftover casserole in the fridge for up to 2-3 days. For the best flavor consume right away or the next day. Reheat in the oven at the same temperature.
  • To make ahead, you can add all squash, apples and cranberries into the casserole dish but don’t add the rest ingredients.
  • Store in the fridge for 24 hours. On the day of making add all the rest of the ingredients and follow the recipe instructions for baking.
  • To Freeze. Freeze it unbaked for 2-3 months. Thaw it overnight in the fridge. On the day of serving, bake as usual following the recipe instructions.

More Butternut Squash Recipes

For all recipes, please go to my Recipe Index.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

squash casserole in oval baking dish with apples and cranberries
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Roasted Butternut Squash Casserole With Cranberries And Apples

This Butternut Squash Casserole is the perfect holiday side dish - it’s ridiculously simple to make, delicious, and perfect for the holidays! Let your Thanksgiving dinner be worry-free and enjoy an easy yet flavorful casserole.
Course Side Dish
Cuisine American
Keyword butternut squash casserole, healthy squash casserole, roasted butternut squash with cranberries
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 5 side dish servings
Calories 131kcal

Ingredients

  • 3 cup butternut squash or pumpkin peeled and cut into 1" cubes
  • 1 medium green apple peeled and cut
  • ½ cup fresh or frozen cranberries
  • 2 tablespoons coconut oil melted
  • ½ tablespoon cornstarch
  • 2 tablespoon brown sugar
  • ¼ teaspoon salt
  • teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon

Instructions

  • Preheat the oven to 350°F.
  • In a large bowl, mix apples, butternut squash or pumpkin, and cranberries.
  • Mix brown sugar, coconut oil, cornstarch, salt, nutmeg, and cinnamon and toss to evenly distribute.
  • Place the squash mixture in an ungreased 1 ½ to 2 quarts prepared baking dish, cover with foil and bake for 20-25 minutes.
  • Remove from oven and toss lightly. Bake, covered, for an additional 30-35 minutes, or until squash and apples are tender when pierced with a fork.
  • Let the casserole cool for about 10-15 minutes to allow the liquid in the bottom of the dish to thicken slightly. Serve warm.

Video

Nutrition

Calories: 131kcal | Carbohydrates: 22g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Sodium: 8mg | Potassium: 350mg | Fiber: 3g | Sugar: 11g | Vitamin A: 8955IU | Vitamin C: 21mg | Calcium: 49mg | Iron: 1mg

This recipe has been inspired by this recipe.

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Roasted Butternut Squash (With Quinoa) https://theyummybowl.com/healthy-quinoa-stuffed-butternut-squash/ https://theyummybowl.com/healthy-quinoa-stuffed-butternut-squash/#comments Mon, 02 Oct 2023 20:55:28 +0000 https://theyummybowl.com/?p=32641 This roasted butternut squash perfectly embodies the kind of wholesome yet comforting meal that is easier to make than it looks. Stuffed with quinoa and dried fruit makes a perfect healthy meal! Perfect side for Thanksgiving, Christmas feast, or any ordinary day. This recipe is a must for our holiday gatherings, along with green bean...

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This roasted butternut squash perfectly embodies the kind of wholesome yet comforting meal that is easier to make than it looks. Stuffed with quinoa and dried fruit makes a perfect healthy meal!

healthy stuffed butternut squash halves.

Perfect side for Thanksgiving, Christmas feast, or any ordinary day.

This recipe is a must for our holiday gatherings, along with green bean casserole, corn casserole, and perfectly creamy mashed potatoes.

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Ingredients

  • Butternut Squash - I opted for a medium-sized butternut squash and discovered that half of it suffices for a light lunch per person. No peeling is required, just ensure it's thoroughly cleaned.
  • Grains - you can use any of the following cooked grains: wild rice blend, white rice, brown rice, quinoa, or non-GF options like bulgur, orzo, couscous, and farro. Grains add texture and flavor to the squash. For a more flavorful taste add sausage like in this stuffed butternut squash recipe.
  • Vegetables such as onions, bell peppers, mushrooms, celery, carrot, and greens like spinach, swiss chard, and kale, are all versatile options. I prefer sautéing them in olive oil or butter before stuffing them into the squash, as this enhances their flavor and brings out their delicious taste.
  • Fruits - green apples, fresh or dried cranberries, and pomegranate seeds are all popular pairing options!
  • Aromatics such as onions and garlic contribute both aroma and flavor. I like to use a mix of dried Italian herbs to elevate the overall flavor.
  • Parmesan cheese - for finishing touches I used grated parmesan but feta, ricotta, or goat cheese will taste incredible here.

The full recipe and ingredients can be found in the recipe card below this post.

ingredients for stuffed butternut squash.

📋 OPTIONAL TOPPING: You can also add a crunchy topping with crackers or breadcrumbs just like I did with my jalapeno dip or million dollar chicken casserole. But take care to watch the squash so these add-ins won't brown too much toward the end of cooking.

How To Make Roasted Butternut Squash

Preheat the oven to 400°F (200°C).

How to prepare butternut squash. With a sharp knife cut the butternut squash in half lengthwise, scoop out and remove the seeds, and place them on a parchment paper-lined baking tray.

Since we're roasting and stuffing the squash, there's no need to peel the skin or perform any further cutting. It's ready to go into the oven.

If the squash is slightly irregular in size, you can trim off the bottom (just a bit) to create a flat end so it stays on the baking sheet without falling on the side. 

cooked butternut squash halves.

Coat the squash with 1 tablespoon of olive oil, season with salt and pepper, and roast for 45-50 minutes until fork tender.

While the squash roasts, prepare the filling:

Boil 1 cup of water with a pinch of salt, add quinoa, and simmer until dry and cooked.

Cover and let it sit for 15 minutes, then fluff with a fork.

In a large skillet, sauté garlic, onions with 1 tablespoon of olive oil until translucent.

Then add bell peppers. Season with Italian herbs, salt, and pepper.

sauteing bell pepper and onion.

Mix in the cooked quinoa and cranberries, taste if the filling needs additional salt, and then set aside.

Allow the roasted squash to cool for 10 minutes, then scoop out some flesh and dice it into small cubes.

quinoa with bell peppers and cranberry in skillet.

Add the squash to the quinoa mixture.

Fill the butternut squash halves with the quinoa filling. Be careful, the squash will be very hot!

cooked butternut squash cubes.

Reduce the oven temperature to 350°F (176°C) and roast for an additional 3-5 minutes.

raw stuffed butternut squash.

Garnish with grated Parmesan cheese, and freshly chopped parsley. Serve hot as a main course or a side to leftover turkey shepherd's pie. Enjoy!

healthy stuffed butternut squash halves.

Tips

  • When incorporating the filling, gently pack it snugly against the butternut squash. If you have any leftovers, I have some suggestions in the Leftovers section below.
  • For a layer of crispiness, consider mixing breadcrumbs into the quinoa mixture.
  • For fruit, if you can, use either fresh or unsweetened dried fruit options which can be found online or on Amazon.
  • Keep the seeds - Utilizing butternut squash seeds is a nutritious choice, as both seeds and skin provide vitamins, carotene, minerals, and more. To prepare seeds, remove any attached squash flesh, rinse under cold water, pat dry, and toss in a bowl with oil, salt, and pepper. Roast them in a single layer on a baking tray at 300 F (150 C) 2 for 20-25 minutes.
  • Add extra protein - nuts and seeds are a great way to add extra nutrition. We love pine nuts, walnuts, and almonds. Mix them in the filling or on top but just be cautious during baking to prevent burning.
  • Elevate the flavor with options like pesto, marinara, pasta sauce, homemade salsa, enchilada sauce, or sun-dried tomato paste.
  • For a hint of extra sweetness, consider drizzling honey or maple syrup when serving.
quinoa stuffed butternut squash halves.

What To Serve With Roasted Butternut Squash

Leftovers

  • Use the leftover stuffing as a filling for quesadillas, tacos, burritos, wraps, or as a topping for salads (try this healthy kale salad). 
  • You can also blend the leftover squash into a puree, mix it with broth, and cook a flavorful creamy butternut squash soup.
  • Mash squash with parmesan and olive oil for a quick, healthy spread. Or make a hummus based swapping it for pumpkin puree. 
  • Add it to smoothies. 
  • Warm up the leftover squash in a skillet, toss in some spinach, and cook a sunny-side-up egg to place on top for a tasty breakfast choice.

Storing and Make-Ahead Instructions

  • To Store. Place any remaining stuffed butternut squash into an airtight container and keep it refrigerated for up to 5 days.
  • To Reheat. To enjoy it again, either heat it in a 350-degree oven, covered, until hot (approximately 20-30 minutes) or gently warm it in the microwave.
  • To Freeze. The filling itself can be frozen for later (about 2-3 months) but I don’t recommend freezing the entire squash as the texture will be not so appetizing after thawing.
  • Make Ahead. You can prepare all the stuffing ahead of time and refrigerate it until you're ready to use it (1-2 days in advance). You can also stuff the squash in advance and store it in the fridge until it's time to bake.

Stuffing Ideas for Butternut Squash

  • Grains and Vegetable Mix. Cooked grains like quinoa and rice sautéed with vegetables like onions, bell peppers, spinach, and mushrooms.
  • Rice and Beans. For a Mexican twist, combine cooked rice and black beans with some salsa or enchilada sauce for extra flavor.
  • Spinach and Feta. Fresh spinach and crumbled feta cheese make a tasty and easy stuffing.
  • Sausage and Apple. Browned sausage meat mixed with diced apples is very popular and tasty with roasted quash.
  • More protein options: you can mix in some meat protein like cooked ground chicken, leftover slow cooker chicken, or ground beef. For vegetarian choice add cooked and scrambled tofu, lentils, or beans.
  • Nut and Herb Blend. Chopped nuts (e.g., almonds or pecans) mixed with fresh herbs like rosemary and thyme.
  • Chickpea and Spinach. A mixture of cooked chickpeas and sautéed spinach with a touch of lemon juice.

How To Pick The Perfect Butternut Squash

Look for a butternut squash that feels heavy for its size, indicating ripeness. Ensure it has firm, unblemished skin without soft spots or bruises. The stem should be intact and dry.

Read more tips on how to pick the best winter squash for your recipe.

More Pumpkin and Squash Recipes

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stuffed butternut squash halves.
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Roasted Butternut Squash Stuffed With Quinoa

This healthy stuffed butternut squash recipe perfectly embodies the kind of wholesome yet comforting meal that is easier to make than it looks. With its nourishing ingredients and great flavor, this hearty dish is ideal as either a side or the star of a Thanksgiving feast or any ordinary day. It truly shines as a centerpiece!
Course Main Course
Cuisine American
Keyword butternut squash stuffed, butternut squash stuffed with quinoa, healthy stuffed butternut squash recipe, quinoa stuffed butternut squash, recipe for stuffed butternut squash, stuffed baked butternut squash, vegetarian stuffed butternut squash recipes
Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 25 minutes
Servings 4 servings
Calories 385kcal

Ingredients

  • 2 small butternut squash about 2 ½ pounds
  • ½ cup quinoa uncooked
  • 1 cup water or vegetable stock
  • 2 tablespoons olive oil divided
  • 2 teaspoons garlic minced
  • 1 shallot onion finely chopped
  • ½ cup bell peppers diced small
  • 1 teaspoon Italian dried herbs
  • salt and black pepper to taste
  • cup dried cranberries

For Topping

  • ¼ cup Parmesan cheese grated
  • parsley leaves chopped

Instructions

  • Preheat the oven to 400°F (200°C).
  • How to prepare butternut squash. With a sharp knife cut the butternut squash in half lengthwise, scoop out and remove the seeds, and place them on a parchment paper-lined baking tray. Since we're roasting and stuffing the squash, there's no need to peel the skin or perform any further cutting. It's ready to go into the oven. If the squash is slightly irregular in size, you can trim off the bottom (just a bit) to create a flat end so it stays on the baking sheet without falling on the side.
  • Coat the squash with 1 tablespoon of olive oil, season with salt and pepper, and roast for 45-50 minutes until fork tender.
  • While the squash roasts, prepare the filling: Boil 1 cup of water with a pinch of salt, add quinoa, and simmer until dry and cooked. Cover and let it sit for 15 minutes, then fluff with a fork.
  • In a large skillet, sauté garlic, onions with 1 tablespoon of olive oil until translucent. Then add bell peppers. Season with Italian herbs, salt, and pepper.
  • Mix in the cooked quinoa and cranberries, taste if the filling needs additional salt, and then set aside.
  • Allow the roasted squash to cool for 10 minutes, then scoop out some flesh and dice it into small cubes. Add the squash to the quinoa mixture.
  • Fill the butternut squash halves with the quinoa filling. Be careful, the squash will be very hot!
  • Reduce the oven temperature to 350°F (176°C) and roast for an additional 3-5 minutes.
  • Garnish with grated Parmesan cheese, and freshly chopped parsley. Serve hot. Enjoy!

Notes

  • Flavor - Fulfilling, aromatic and perfectly seasoned quinoa filling with tender and sweet butternut squash just melts in your mouth.
  • Keep the seeds - Utilizing butternut squash seeds is a nutritious choice, as both seeds and skin provide vitamins, carotene, minerals, and more. To prepare seeds, remove any attached squash flesh, rinse under cold water, pat dry, and toss in a bowl with oil, salt, and pepper. Roast them in a single layer on a baking tray at 300 F (150 C) 2 for 20-25 minutes.
  • To Store - Place any remaining stuffed butternut squash into an airtight container and keep it refrigerated for up to 5 days.
    To Reheat - To enjoy it again, either heat it in a 350-degree oven, covered, until hot (approximately 20-30 minutes) or gently warm it in the microwave.
  • To Freeze - The filling itself can be frozen for later (about 2-3 months) but I don’t recommend freezing the entire squash as the texture will be not so appetizing after thawing.
  • Make Ahead - You can prepare all the stuffing ahead of time and refrigerate it until you're ready to use it (1-2 days in advance). You can also stuff the squash in advance and store it in the fridge until it's time to bake.

Nutrition

Calories: 385kcal | Carbohydrates: 73g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 1565mg | Fiber: 11g | Sugar: 19g | Vitamin A: 40723IU | Vitamin C: 107mg | Calcium: 282mg | Iron: 4mg

Recipe inspired from Curry Trail.

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Cream Cheese Stuffed Mushrooms https://theyummybowl.com/gluten-free-stuffed-mushrooms-with-cream-cheese/ https://theyummybowl.com/gluten-free-stuffed-mushrooms-with-cream-cheese/#comments Fri, 03 Feb 2023 13:50:47 +0000 https://theyummybowl.com/?p=25082 Easy and quick cream cheese stuffed mushrooms are an incredibly tasty appetizer recipe for any occasion. Made with just a few ingredients, these mushrooms are oven baked to perfection and are soy-free, vegetarian, and gluten free. Only 5 ingredients! These cheesy bite-sized hors d'oeuvres are perfect for dinners, potlucks, celebrations, get-togethers, and parties. Serve these...

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Easy and quick cream cheese stuffed mushrooms are an incredibly tasty appetizer recipe for any occasion. Made with just a few ingredients, these mushrooms are oven baked to perfection and are soy-free, vegetarian, and gluten free. Only 5 ingredients!

stuffed mushrooms with cream cheese and green onion

These cheesy bite-sized hors d'oeuvres are perfect for dinners, potlucks, celebrations, get-togethers, and parties.

Serve these mushrooms along with one of my favorite holiday appetizers such as Spinach Artichoke Dip,  Jalapeno Poppers, Air Fryer Nachos, and Deviled Eggs.

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stuffed mushrooms with cream cheese and green onion

Ingredients

  • Mushrooms - white mushrooms, baby bella mushrooms, cremini. If possible pick all mushrooms in uniform sizes and for an easy bite-size appetizer these should be around 2 or 3 inches wide.
  • Cream Cheese - use trusted brands, and the cream cheese needs to be thick. Light or whipped cream cheese is healthier and will work in this recipe too.
  • Parmesan and Mozzarella - I prefer Parmesan for its salty flavor and thickening ability, while Mozzarella creates a creamy, melt-in-your-mouth top layer. Grate both cheeses from a block which will help with even melting and blending. Consider other favorites like Gruyère, blue cheese, Roquefort, Brie, Gorgonzola, feta crumbles, or goat cheese.
Ingredients for gluten free stuffed mushrooms

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Stuffed Mushrooms

Preheat oven to 400 F. Prepare a baking dish or baking pan lined with parchment paper or aluminum foil.

mushroom caps on baking sheet

Clean the mushrooms. With a clean damp cloth or kitchen towel, clean each mushroom to remove any dirt.

Carefully remove the stems and scrape out the inside of the mushroom cap.

The best way is to use slightly bigger mushrooms as these won’t break so easily. 

Chop the stems into small pieces and set everything aside.

In a large nonstick skillet, warm olive oil over medium heat.

Saute diced mushroom stems until most or all the water is evaporated.

sauteeing mushroom stems in skillet

Toward the end of cooking add garlic. Cook for another 30 seconds to a minute. Set aside on a plate to cool.

filling for stuffed mushrooms in a bowl

In a large mixing bowl, with a fork combine parmesan, and cream cheese, black pepper, salt, green onion, and cooled mushroom stems with garlic.

creamy filling for stuffed mushrooms

Assemble the mushrooms. Spoon the filling into each prepared mushroom focusing on the center creating a small dome of filling on top.

Don’t overload these as you may end up with a big mess.

Transfer the mushrooms to a baking sheet and sprinkle with grated mozzarella cheese on top. 

stuffed mushrooms with creamy filling before baking

Bake in the middle oven rack for 15-17 minutes until golden brown.

How long to cook will depend on the mushroom size.

But generally, mushrooms will be ready once they are easily pierced with a fork and tender.

Serve with green onions!

stuffed mushrooms right after baking

How Do You Keep Stuffed Mushrooms From Getting Soggy?

  • Overstuffing. Don't overstuff the mushroom caps with too much filling.
  • Avoid low temperatures. Don't use a lower oven temperature than instructed. Baking at low, mushrooms and the filling may not cook through evenly causing the excess moisture.
  • Fresh is best. Use fresh mushrooms and not frozen ones. Pick mushrooms that look cleaner, fresher, bigger, and with no visible mold on them.
  • Pre-bake them. And lastly, if you have time you can pre-bake them in the oven for 5-10 minutes before adding the filling.

How To Remove Mushroom Stem From Cap

With a small knife, with a slightly rounded angle go around the edges of the stem first.

Carefully twist the stem and it should come off easily. Clean the inside with a towel.

stuffed mushrooms with cream cheese and green onion

Love cream cheese recipes? I got you covered. Next time, try our party favorite Cold Spinach Dip, and perfect every time French Toast, the best Mashed potatoes!

Tips

  • The beauty of this recipe is that you can make it even easier and use just mushrooms, cream cheese, and a little seasoning. Other ingredients like mozzarella and parmesan cheese are extras and can be optional.
  • Be generous with stuffing these mushrooms (without OVERstuffing them). They can hold more filling as mushrooms will shrink down once baked. I like to make a small dome on the top.
  • Mushrooms will be ready once they are easily pierced with a fork and tender.

📋 JULIA'S TIP: Mushrooms will release water while they are baking, this is normal. Just clean the bottoms of the mushrooms before serving.

What To Serve With Stuffed Mushrooms

  • Starter or easy snack. These stuffed mushrooms make the perfect appetizer for parties, Super Bowl, Thanksgiving, and Christmas. Bring them to potlucks and picnics. And be sure to keep them warm in the oven or thermal bag before serving.
  • Side dish. As a low-carb side dish, it will be great with any main course, either vegetarian, meat, or seafood.
  • Main course. We like to use full-size or larger Portobello mushrooms and stuff them with hearty filling. Add a side salad, turkey pie or mashed potatoes and you have a delicious wholesome meal.

Freezing And Storing Instructions

  • To Store. These stuffed mushrooms will be best right out of the oven. Make as many as you’d consume or any leftovers can be stored in an airtight container in the fridge for 3-4 days.
  • To Reheat. Place the mushrooms in a preheated oven at about 400 F until warmed through. Add more cheese on top to have a more ‘’fresh look’’. Or microwave them.
  • How to freeze stuffed mushrooms? To freeze unbaked mushrooms follow all the steps in the recipe but don’t bake and transfer them to large or multiple airtight containers. When ready to bake, let them thaw on the kitchen counter for 10-15 minutes and bake as instructed.
  • You can also bake these from frozen by adding an additional 5-8 minutes in the oven.
  • Make ahead. To make these stuffed mushrooms ahead of time, follow all the steps until baking and add grated cheese.

More Appetizer Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

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stuffed mushrooms with cream cheese and green onion
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Cream Cheese Stuffed Mushrooms (Gluten Free)

Easy and quick cream cheese stuffed mushrooms are an incredibly tasty appetizer recipe for any occasion. Made with just a few ingredients, these mushrooms are oven baked to perfection and are soy-free, vegetarian, and gluten free. Only 5 ingredients!
Course Appetizer
Cuisine American
Keyword gluten free stuffed mushrooms, stuffed mushrooms with cream cheese
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 15 mushrooms
Calories 76kcal

Ingredients

  • 15 white button mushrooms or cremini mushrooms
  • 1 tablespoon olive oil
  • salt to taste
  • black pepper to taste
  • 2 garlic cloves minced
  • 4 oz cream cheese
  • 2 tablespoon green onion + extra for garnish
  • cup Parmesan cheese freshly grated
  • ½ cup Mozzarella cheese shredded

Instructions

  • Preheat oven to 400 F. Prepares a baking dish or baking pan lined with parchment paper or aluminum foil.
  • Clean the mushrooms. With a clean damp cloth or kitchen towel, clean each mushroom to remove any dirt. Carefully remove the stems and scrape out the inside of the mushroom cap. The best way is to use slightly bigger mushrooms as these won’t break so easily.
  • Chop the stems into small pieces and set everything aside.
  • In a large nonstick skillet, warm olive oil over medium heat. Saute diced mushroom stems until most or all the water is evaporated. Toward the end of cooking add garlic to the mix. Cook for another 30 seconds to a minute. It should take about 4 minutes in total for this step. Set aside on a plate to cool.
  • In a large mixing bowl, combine a fork parmesan, and cream cheese. Black pepper, salt, green onion, and cooled mushroom stems with garlic.
  • Assemble the mushrooms. Spoon the filling into each prepared mushroom focusing on the center creating a small dome of filling on top. Don’t overload these as you may end up with a big mess.
  • Transfer the mushrooms to a baking sheet and sprinkle with grated mozzarella cheese on top.
  • Bake in the middle oven rack for 15-17 minutes until golden brown. How long to cook will depend on the mushroom sized. But generally, mushrooms will be ready once they are easily pierced with a fork and tender. Serve with green onions!

Video

Notes

  • How to clean mushrooms? I’d recommend rinsing all the wild mushrooms under running water and then drying them properly. For cultivated mushrooms, use a damp paper towel or kitchen towel to wipe off the dirt from each mushroom, one by one. Any brown spots should be carefully removed with a knife.
  • Mushrooms are like sponges, they absorb lots of water and for this reason, it is not recommended to keep them in water or washing at all. It is always better to clean them with a damp towel instead.
  • Storing Instructions. These stuffed mushrooms will be best right out of the oven. Make as many as you’d consume or any leftovers can be stored in an airtight container in the fridge for 3-4 days. To reheat, place the mushrooms in a preheated oven at about 400 F until warmed through. Add more chees on top to have a more ‘’fresh look’’. Or microwave them.
  • Freezing Instructions. To freeze unbaked mushrooms follow all the steps in the recipe but don’t bake and transfer them to large or multiple airtight containers. When ready to bake, let them thaw on the kitchen counter for 10-15 minutes and bake as instructed. Or you can also bake these from frozen by adding additional 5-8 minutes in the oven.
  • How do you make stuffed mushrooms not soggy? Naturally, mushrooms will release some liquid while cooking. To make them less soggy, do not rinse or wash them with water. Simply rub them with paper towels or a cloth to wipe off the dirt and if any browned spots, just scrape them off or remove them with a knife.

Nutrition

Calories: 76kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 114mg | Potassium: 72mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 0.1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

FAQs

How do you make stuffed mushrooms not soggy?

Naturally, mushrooms will release some liquid while cooking. To make them less soggy, do not rinse or wash them with water.

Simply rub them with paper towels or a cloth to wipe off the dirt and if any browned spots, just scrape them off or remove them with a knife. Another way is to pre-bake them in oven to release at least half of the water.

What can I make with extra mushroom stems?

These can be used for making broth, creamy sauces, tomato sauces, soups, and dips.

In this particular recipe, I’ve used all the stems for the filling. Whatever filling was left I just refrigerated it and eat later with a spoon!

Why is there liquid on baking sheet?

It is normal for mushrooms to release extra moisture while cooking, whether it’s in the oven or skillet, grill and etc.
Before transferring the stuffed mushrooms to the serving platter, pat dry the bottoms with a paper towel.

More Mushroom Recipes

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Cheesy Chicken Enchilada Stuffed Peppers https://theyummybowl.com/cheesy-chicken-enchilada-stuffed-peppers/ https://theyummybowl.com/cheesy-chicken-enchilada-stuffed-peppers/#comments Wed, 26 Jan 2022 19:59:37 +0000 https://theyummybowl.com/?p=17647 Enchilada Chicken Stuffed Peppers are a new twist on the classic stuffed pepper recipe. These perfectly baked peppers are loaded with enchilada chicken, rich red enchilada sauce, seasonings, plenty of cheese, rice, and of course beans. If you want more Mexican-inspired recipes try this chicken enchilada or white chicken enchiladas. Ingredients The full recipe and...

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Enchilada Chicken Stuffed Peppers are a new twist on the classic stuffed pepper recipe. These perfectly baked peppers are loaded with enchilada chicken, rich red enchilada sauce, seasonings, plenty of cheese, rice, and of course beans.

three stuffed bell peppers on a plate

If you want more Mexican-inspired recipes try this chicken enchilada or white chicken enchiladas.

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baked stuffed peppers with cilantro in a baking dish

Ingredients

The full recipe and ingredients can be found in the recipe card below this post.

  • Colorful Bell Peppers. As most Mexican food dishes shine with bright colors, I like to use yellow, red, and green bell peppers for this recipe. As a bonus, they all taste slightly different=more flavor!
  • Size of bell peppers. I like to use large and slightly longer than a regular size. It allows me to fit plenty of filling inside. You can also use smaller peppers, in this case, keep an eye on the baking time. We are going to stuff the peppers all the way to the top. You can also cut the peppers in half (like in this recipe). Small and halved peppers, will require half less of cooking time.
  • Chicken. A precooked chicken, leftover chicken dinner, rotisserie chicken - all of these are the best candidates for enchiladas. Read how to cook perfect chicken breast below in the Tips section.
  • Substitutions. Don’t like chicken? Use shredded turkey or cooked ground turkey, ground beef, Italian sausage instead. Next time, you should definitely try these Stuffed Peppers with Beef! For a vegetarian protein sources, I’d recommend crumbled tofu, meaty mushrooms, canned white beans, and lentils.
  • Grains - I sometimes use either (cooked) brown or white rice and quinoa. Brown rice is healthier and to be honest, no one can’t tell much of a difference once it’s all mixed up in the filling.
  • The best rice for stuffed peppers in my opinion is medium, long-grain white rice or jasmine rice. These hold up their shape nicely and the rice is not sticky (unless heavily overcooked). Read how to cook rice in my Tips Section. For non gluten sensitive folks, farro, orzo, cous cous will work great here as well. Just make sure not to overcook your grains as it will affect the texture quite a bit. For low calorie and low carb alternative try Cauliflower Rice instead.
  • Cheese. Monterey Jack melts beautifully, especially when sprinkled on top. Alternatively use a blend of favorite melty cheeses such as Cheddar and Mozzarella. If using mozzarella, I always suggest shredding it yourself (helps with better melting). Mozzarella is great for a healthier dinner, it is lower in sodium and is in the low-calorie range than most other cheeses. 
  • Sauce. Try my Easy and Quick 15 Minute Enchilada Sauce or to save up some more time, go for a store-bought Fajita or Taco Salsa. They are different, but all these options are good for Mexican stuffed peppers. If you are gluten sensitive, be sure to check the labels for bought sauces as most of them, unfortunately, contain gluten. If you don't have any of these then use a simple store bought tomato sauce (with seasonings and herbs or without) instead.
  • Taco seasonings. This dish is all about seasonings and the sauce. If using my enchilada sauce recipe, add 1-1 ½ tablespoons of Old El Paso Taco, Burrito, or simple all seasonings mix. 
  • Other spices. If you don’t have these, combine ground cumin, fresh or ground cilantro, smoked or regular paprika powder. Season the chicken mixture with spices until you feel it is enough. I usually add ½ teaspoon of each spice. Don't forget that you'll also season your empty peppers with salt and pepper before baking.
  • Veggies. Corn, and beans are a classic for a Mexican dish but feel free to use other veggies such as diced zucchini, mushrooms, grated carrots.

How To Make Chicken Stuffed Peppers

STEP 1: Preheat oven to 350 degrees Fahrenheit. 

In a nonstick large skillet with vegetable oil over medium heat saute onion until softened, then add garlic and spices.

chicken enchilada stuffing ingredients mixture in a mixing bowl

Cook for 1 minute more until spices open up and garlic becomes fragrant.

STEP 2: In a large mixing bowl, combine all ingredients for the chicken filling.

Add ½ cup of red enchilada sauce.

chicken enchilada stuffing mixture in a mixing bowl

STEP 3: Cut off the tops of the peppers, and spoon out the seeds and ribs.

Rinse and dry with a paper towel. 

six empty bell peppers in baking dish

STEP 4: Transfer to a 9x13 inches baking dish and fit the peppers in it snuggly.

Spray the inside of peppers with olive oil and lightly sprinkle with kosher salt and black pepper.

STEP 5: Bake for 15-20 minutes until peppers have softened.

six bell peppers with chicken enchilada stuffing in baking dish

Remove from the oven and fill peppers with the chicken filling halfway through.

Add cheese (about 1 ½ - 2 tablespoons per pepper) in the middle of each pepper and finish with another spoonful of filling.

six bell peppers with chicken enchilada stuffing topped with cheese in baking dish

Sprinkle the tops with more cheese (the remaining ½ cups).

STEP 6: In a small bowl mix the remaining enchilada sauce and broth and pour in the bottom of the dish (between the peppers).

Bake for 15-20 minutes or until the peppers are very tender and the cheese melted.

Optional step. During the last 1-3 minutes (or longer, depending on your broiler) I like to turn on the broiler setting until the cheese becomes golden brown.

SERVE! Serve hot with a generous drizzle of the sauce, sour cream, freshly chopped cilantro or green onions, chopped red onion, diced avocado, and some of your favorite Mexican side dishes.

baked stuffed peppers with cilantro in a baking dish

Tips

  • Peppers bake time. For even cooking, use peppers of the same size. Green peppers, with thicker skin, need extra time. Bake them separately for 10 minutes before adding others. Follow the recipe until all peppers are crinkled and softened.
  • How do you cut peppers for stuffing? First, wash and dry the peppers. Cut the tops off, about 1-2 inches. Carefully remove the seeds and the membranes. That’s it, you’re good to go!
  • PRO TIP for making the stuffed peppers stand up and not tip over. Use a good size baking dish that fits all your peppers snugly together. Peppers will shrink as they cook, so don’t be afraid to squeeze them in between very tightly.
  • Trim the bottom of the peppers by about ½ inch or less, ensuring they stand well. Avoid cutting too much to prevent the filling from spilling out later.
  • Meal Prep Pro. To save time, I suggest having the rice cooked and using canned beans to be ready in advance. Alternatively, you can buy already pre-cooked rice from the store. Moreover, you can make the entire filling 1-2 days in advance and keep refrigerated until ready to use.

What To Serve With Chicken Stuffed Peppers

The best way to serve these enchilada stuffed peppers is with Mexican Rice, Lime Cilantro Rice, a big bowl of Easy Pico De Gallo on the side, Cajun Corn On The Cob, of course, Guacamole, and some tortilla chips.

Freezing, Storing And Reheating Instructions

  • To Store. Store the cooked stuffed peppers for up to 3-4 days in the fridge, preferably wrapped up tightly with a plastic cover or in a glass airtight container. 
  • To Freeze. To retain the best flavor and nutrients, freeze the peppers on the same day when they're cooked. Let the peppers cool to room temperature and transfer to freezer-friendly airtight containers or individual servings plastic zip lock bags. Freeze for up to 2-3 months.
  • Reheat in Oven. If frozen, let the peppers thaw at room temperature or fridge overnight. Place the peppers in a baking dish close to each other to avoid them falling on their sides. Warm them in preheated oven 400-425 degrees Fahrenheit for 10-15 minutes. 
  • Reheat in Microwave. I don’t use or recommend microwaves for reheating peppers. The reason is simple, it is hard to warm them evenly without ''destroying'' them. Your best solution here is to cut the peppers at least in half, reheat in the microwave until warmed through. The flavor will not be the same good as reheated in the oven.
  • Reheat the peppers in Air Fryer. This method is similar to an oven. First, preheat the Air Fryer to 400 degrees Fahrenheit according to manufacturer instructions. Mine takes about 5 minutes.

Mexican Dinner Recipes

If you're like me, you'll love my other favorite Mexican meals such as Creamy Chicken Tacos, Steak Fajita Tacos, Black Bean and Corn Quesadillas, Healthy White Bean Chicken Chili, Easy Shrimp Fajitas.

For more easy gluten-free Chicken recipes please go to this category over here.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

three stuffed bell peppers on a plate
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Enchilada Chicken Stuffed Peppers

Cheesy Chicken Enchilada Stuffed Peppers recipe is a new twist on the classic stuffed pepper recipe. These perfectly baked peppers are loaded with enchilada chicken, rich red enchilada sauce, seasonings, plenty of cheese, rice and ofcourse beans. An easy dinner idea that can be easily turned into tasty lunch the next day.
Course Main Course
Cuisine Mexican
Keyword chicken enchilada stuffed peppers, chicken stuffed peppers, enchilada stuffed peppers
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 405kcal

Ingredients

  • 6 bell peppers
  • 2 cups cooked chicken shredded or diced
  • 2 cups Enchilada Sauce or store-bought Salsa
  • ¼ cup sweet corn or freshly cooked corn kernels
  • ½ cup black beans
  • 1 tablespoon fresh cilantro
  • 2 garlic cloves minced
  • ½ teaspoon kosher salt
  • black pepper to taste
  • 1 ½ tablespoons taco seasoning
  • 2 cup Monterey Jack cheese grated, see notes
  • ¼ cup chicken broth
  • ½ cup cooked long-grain rice see notes
  • ½ medium brown onion diced
  • Cilantro or parsley for garnish

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • In a nonstick large skillet with vegetable oil over medium heat saute onion until softened, then add garlic and spices. Cook for 1 minute more until spices open up and garlic becomes fragrant.
  • In a large mixing bowl, combine all ingredients with ½ cup of Red Enchilada Sauce.
  • Cut off the tops of the peppers, and spoon out the seeds and ribs. Rinse and dry with a paper towel.
  • Transfer to a 9x13 inches baking dish and fit the peppers snuggly inside. Spray the inside of peppers with olive oil and lightly sprinkle with kosher salt and black pepper.
  • Bake for 15-20 minutes until peppers have softened.
  • Remove from the oven and fill peppers with the chicken filling halfway through. Add cheese (about 1 ½ - 2 tablespoons per pepper) in the middle of each pepper and finish with another spoonful of filling.
  • Sprinkle the tops with more cheese (remaining ½ cups). In a small bowl mix the remaining enchilada sauce and broth and pour in the bottom of the dish (between the peppers). Bake for 15-20 minutes or until peppers are very tender and cheese melted. Optional: During the last 2-3 minutes (or more, depending on your brolier) I like to turn on the broiler setting until cheese becomes golden brown.
  • Serve hot with a generous drizzle of the sauce, sour cream, freshly chopped cilantro or green onions, chopped red onion, diced avocado, and some of your favorite Mexican side dishes.

Video

Notes

  • Rice - cooked long-grain white or brown rice is the preferred choice. Read the blog post above on how to cook rice for stuffed peppers.
  • Chicken - rotisserie, boiled, oven-baked, or grilled chicken. I give some tips on how to cook chicken fast and easily.
  • Cheese - For extra melty top use freshly grated Mozzarella cheese (just for the top).
  • Tip for making the stuffed peppers stand up and not tip over. Use a good size baking dish that fits all your peppers snugly together. Peppers will shrink as they cook, so don’t be afraid to squeeze them in between each other very tightly.
  • If no perfect baking dish is available, trim the bottom of the peppers about a ½ inch or less. Depending on the curves, you’ll need to cut off only a small part and check if peppers are standing. Don’t overdo this step to avoid filling coming out.
  • For the sauce, you can use either traditional Red Enchilada Sauce, Taco Salsa, Green Enchilada Sauce or simple Tomato Sauce (with or without seasonings). Want to try something different? White Enchilada Sauce from this recipe or Gluten Free Cream Of Chicken Soup will be the perfect alternative.

Nutrition

Calories: 405kcal | Carbohydrates: 42.4g | Protein: 30.5g | Fat: 14g | Saturated Fat: 7.8g | Cholesterol: 69mg | Sodium: 469mg | Potassium: 805mg | Fiber: 8.1g | Sugar: 7.3g | Calcium: 382mg | Iron: 7mg

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Air Fryer Stuffed Peppers (With Turkey) https://theyummybowl.com/air-fryer-ground-turkey-stuffed-peppers/ https://theyummybowl.com/air-fryer-ground-turkey-stuffed-peppers/#comments Wed, 25 Oct 2023 22:09:36 +0000 https://theyummybowl.com/?p=33797 These Air Fryer Stuffed Peppers offer a delicious twist on the traditional recipe. The peppers are perfectly cooked and filled with a savory mixture of gound turkey, cheese and rice, making it a mouth-watering dish to enjoy. Thanks to the air fryer, this dish is quick and easy to make without spending hours in the...

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These Air Fryer Stuffed Peppers offer a delicious twist on the traditional recipe. The peppers are perfectly cooked and filled with a savory mixture of gound turkey, cheese and rice, making it a mouth-watering dish to enjoy. Thanks to the air fryer, this dish is quick and easy to make without spending hours in the kitchen!

a bunch of cheesy turkey stuffed peppers.

The recipe takes about 30 minutes to prepare, and the combination of tender turkey, fluffy rice, and air-fried peppers results in a gourmet dish that's both satisfying and crunchy. 

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Ingredients

  • Ground turkey -  a lean and protein-packed alternative to traditional beef, but feel free to swap it out for ground chicken, shredded chicken, or of course, ground beef! You can also use cooked turkey slices.
  • Sweet long peppers - these mild and slender peppers bring a touch of sweetness to air fryer stuffed peppers. Try to choose peppers of similar size for even cooking and presentation.
  • Rice - adds a fluffy texture and acts as a hearty base for the filling. You could also opt for brown rice, quinoa, or cauliflower rice.
  • Oil - infuses a rich, savory flavor to the sautéed onions and garlic. Olive, avocado, or vegetable oil all work. Or add a touch more flavor by sauteeting with butter.
  • Yellow onion - adds sweetness and depth to the filling.
  • Garlic - intensifies the savory notes in the dish.
  • Salt and pepper - seasonings that enhance the overall taste of the dish.
  • Petite diced tomatoes - you can use a regular can of diced tomatoes or swap for a fire-roasted version for added depth of flavor.
  • Fresh cilantro - elevates the flavor profile with its citrusy and herbaceous notes.
  • Mexican-style cheese - melts to perfection, creating a gooey and flavorful topping.

The full recipe and ingredients can be found in the recipe card below this post.

ingredients for stuffed turkey peppers.

How To Make Air Fryer Stuffed Peppers

Make the rice. Cook rice according to package instructions. Set aside.

Cook the aromatics. Sauté onions and garlic in olive oil until golden.

ground turkey and tomatoes.

Make the turkey filling. Add ground turkey, salt, and pepper; cook for 8-10 minutes until turkey is fully cooked.

Stir in diced tomatoes and simmer on low for 10 minutes until liquid evaporates.

ground turkey sauteing in skillet.

Combine the turkey and rice mixture. Mix cooked rice, chopped cilantro, and 1 cup shredded cheese into the meat mixture.

Cut a slit down one side of peppers, remove seeds, and place them in a greased air fryer basket.

cooked sweet peppers in air fryer.

Prepare and stuff the peppers. Air fry peppers at 400°F for 5 minutes. Carefully transfer peppers to a plate with tongs.

Top and Air Fry. Fill peppers with the meat mixture and top with remaining cheese.

Return stuffed peppers to the air fryer basket and cook at 400°F for 5 minutes or until cheese is melted and bubbly. Serve!

cheesy stuffed pepper.

📋 FLAVOR & TEXTURE: This recipe for the best turkey stuffed peppers offers a savory and flavorful taste from the seasoned turkey and fluffy rice filling. The peppers' subtle sweetness perfectly complements the dish, while the gooey melted cheese adds a creamy texture that melts in your mouth. Using an air fryer gives the dish a satisfying crispiness that adds another layer of texture to this delicious and comforting meal.

Tips

  • Opt for quinoa instead of rice. You can make a quinoa stuffed pepper instead by simply swapping the cooked rice for cooked quinoa. Follow the package instructions for cooking quinoa. If you love quinoa, try this stuffed butternut squash next.
  • Low-carb option. Swap the white rice for cauliflower rice! You can make your own cauliflower rice by finely chopping cauliflower florets, or use prepared packaged cauliflower rice. Just saute it with the ground turkey and veggie mixture before filling your peppers.
  • Cheese variety. Experiment with different cheese blends, such as cheddar or pepper jack, for a unique flavor profile.
  • Colorful peppers. Use a variety of colored peppers for a visually stunning dish that's as appealing as it is delicious. Bell peppers work too but these will need longer cooking time.
  • Make-Ahead. Prepare the filling in advance and refrigerate until ready to use. This makes assembly a breeze for a quick and satisfying meal.
  • Use ground beef. The flavors of this version for stuffed peppers work just as well with ground beef if you prefer.
  • Related: Leftover turkey Shepherd's pie, turkey wraps.
stuffed peppers cut in half.

What To Serve With Air Fryer Stuffed Peppers

Serve these ground turkey stuffed peppers on a bed of greens or with a veggie side for a light side dish option. Add a dollop of sour cream or a drizzle of hot sauce to customize the flavors to your liking.

For a wholesome meal prepare a couple of healthy sides like lemon garlic green beans and asparagus with peas.

Freezing And Storing Instructions

  • To Store. Place the stuffed peppers in a single layer on a baking sheet freeze until solid, then transfer to a freezer-safe container. 
  • To Freeze. Store in the freezer for up to three months. When ready to enjoy, follow the reheating instructions after thawing in the refrigerator overnight.
  • To Make Ahead. These stuffed peppers can be assembled ahead of time and refrigerated until ready to air fry.

How to Reheat

  • Air Fryer Method: For quick and crispy reheating, use the air fryer. Preheat the air fryer to 350°F and air fry the thawed stuffed peppers for about 5-7 minutes until the internal temperature reaches 165°F. If frozen, increase the time to about 15 minutes.
  • Microwave Method: For a quick option, you can use the microwave. Place the thawed or frozen stuffed peppers on a microwave-safe plate and heat on medium power for 5-7 minutes until the internal temperature reaches 165°F.

Stuffed Vegetable Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

a bunch of cheesy turkey stuffed peppers.
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Ground Turkey Stuffed Peppers

These Air Fryer Turkey Stuffed Peppers offer a delicious twist on the traditional recipe. The peppers are perfectly cooked and filled with a savory mixture of turkey, cheese and rice, making it a mouth-watering dish to enjoy. Thanks to the air fryer, this dish is quick and easy to make without spending hours in the kitchen!
Course Main Course
Cuisine American
Keyword air fryer stuffed peppers, ground turkey stuffed peppers, turkey stuffed peppers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 85kcal

Ingredients

  • 1 pound ground turkey or leftover cooked turkey
  • 1 cup white rice uncooked
  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 1 teaspoon garlic minced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 14.5 ounce can diced tomatoes
  • ½ cup chopped fresh cilantro
  • 2 cups shredded Mexican style cheese divided
  • 6 sweet long peppers

Instructions

  • Cook white rice as per package instructions.
  • In a large skillet, heat oil, onions, and garlic over medium heat until onions are translucent.
  • Add ground turkey, salt, and pepper; cook for 8-10 minutes until turkey is fully cooked.
  • Stir in diced tomatoes and simmer on low for 10 minutes until liquid evaporates.
  • Mix cooked rice, chopped cilantro, and 1 cup shredded cheese into the meat mixture.
  • Cut a slit down one side of peppers, remove seeds, and place them in a greased air fryer basket.
  • Air fry peppers at 400°F for 5 minutes.
  • Carefully transfer peppers to a plate with tongs.
  • Fill peppers with the meat mixture and top with remaining cheese.
  • Return stuffed peppers to the air fryer basket and cook at 400°F for 5 minutes or until cheese is melted and bubbly.

Notes

  • To Store. Place the stuffed peppers in a single layer on a baking sheet freeze until solid, then transfer to a freezer-safe container. 
  • To Freeze. Store in the freezer for up to three months. When ready to enjoy, follow the reheating instructions after thawing in the refrigerator overnight.
How to reheat:
  • Air Fryer Method: For quick and crispy reheating, use the air fryer. Preheat the air fryer to 350°F and air fry the thawed stuffed peppers for about 5-7 minutes until the internal temperature reaches 165°F. If frozen, increase the time to about 15 minutes.
  • Microwave Method: For a quick option, you can use the microwave. Place the thawed or frozen stuffed peppers on a microwave-safe plate and heat on medium power for 5-7 minutes until the internal temperature reaches 165°F.

Nutrition

Calories: 85kcal | Protein: 18g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 39mg | Potassium: 223mg | Vitamin A: 19IU | Calcium: 2mg | Iron: 1mg

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Buttery Lemon Garlic Green Beans  https://theyummybowl.com/buttery-lemon-garlic-green-beans/ https://theyummybowl.com/buttery-lemon-garlic-green-beans/#comments Fri, 13 Oct 2023 21:44:33 +0000 https://theyummybowl.com/?p=33129 Fresh green beans are smothered in butter, garlic, and lemon zest in this easy recipe for Lemon Garlic Green Beans. Crispy, crunchy, and loaded with flavor they are about to become your new favorite side dish, the perfect way to get a green vegetable on the dinner table.  This recipe is a must for our...

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Fresh green beans are smothered in butter, garlic, and lemon zest in this easy recipe for Lemon Garlic Green Beans. Crispy, crunchy, and loaded with flavor they are about to become your new favorite side dish, the perfect way to get a green vegetable on the dinner table. 

This recipe is a must for our festive gatherings, along with breakfast bake, green bean casserole, corn casserole, perfectly mashed potatoes ... to name a few!

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Ingredients

  • Green beans - look for nice, uniform, unblemished regular green beans and trim the ends off. I find using scissors is easier than a knife. 
  • Shallots - cooking with shallots adds a nice mellow onion flavor but you can also use a white or red onion, finely diced.
  • Butter - just a little butter adds a lot of flavor. Salted or unsalted can be used to saute the garlic and shallots. Use vegan butter or only olive oil if you want to make these beans non-dairy. 
  • Olive oil - extra-virgin olive oil is my preferred oil but any kind will work.
  • Lemon zest - you can’t beat the flavor you get from adding fresh citrus zest. I used the zest from 1 large lemon (best paired with green veggies, although lime and orange might work too). Make sure to wash and scrub the peel well before use.
  • Fresh garlic - pressed minced or jarred will work too. If you haven't got either on hand you can always use garlic powder.
  • Salt and pepper - add a pinch of salt and a touch of black or lemon pepper to taste.

The full recipe and ingredients can be found in the recipe card below this post.

ingredients for sauteed beans.

How To Make Garlic Green Beans

Prep. Place green beans in a colander and rinse well.

There are two ways to chop off the ends: You can hold a bunch in your hand and use scissors or place them on a cutting board and cut off the ends. They are now ready for blanching.

Bring a large pot of water to a boil. Throw in a touch of salt.

Add the green beans and blanch in the salted water for 3-4 minutes. While the beans are cooking, prepare a large bowl of ice water for an ice bath.  

beans in water bath with ice cubes.

Drain the beans with a colander and immediately transfer to the ice water to stop the cooking process.

Drain again, blot with paper towels, and set aside. This step helps the beans to remain crunchy and vibrant green.

Saute. Heat the butter and olive oil in a large skillet over medium heat. Add the diced shallots and saute for 2 minutes.

sauteing shallots in skillet.

Add the garlic to the pan and stir with the shallots for 30 seconds more.

Add the green beans and lemon zest to the pan and stir together for a couple of minutes, until warmed through.

green beans cooking in the skillet.

Serve. Season with salt and pepper and serve immediately for the perfect side dish. 

📋 FLAVOR & TEXTURE: These sautéed green beans turn out crunchy and chewy with a nice tangy garlicky flavor with citrus notes. 

ready to be served garnished green beans with lemon slices.

Tips

  • Keep a watchful eye on the green beans as they cook up fairly quickly and you don’t want to be eating mushy beans. 
  • If you don’t have any ice on hand, run the blanched green beans under cold water to stop the cooking process. 
  • Grate a touch of parmesan cheese on top for a salty, cheesy flavor. 
  • For serving, garnish the dish with lots of fresh herbs like oregano or basil. Sesame seeds work well too.

Freezing And Storing Instructions

  • To Store. Let the beans come to room temperature and then store them in an airtight container in the fridge for 3-4 days.
  • To Freeze. You can freeze leftovers for up to 3 months. Defrost in the fridge overnight or run them under warm water. 
  • To Make Ahead. If you’re looking to get a few things off your to-do list, you can easily blanch the green beans, store them in the fridge, and then rewarm them when you cook up the garlic and shallots. 

Health Benefits Of Green Beans

Green beans are low in calories, high in fiber, and contain many essential nutrients like Vitamins A, K, and folate. Read more about benefits in this Healthline post.

French Green Beans vs Regular Green Beans

French green beans, or Haricots Verts, are longer and thinner than regular green beans. They're a bit pricier because they're picked earlier, making them more tender and flavorful.

I used thinner beans in this recipe, but feel free to use what you have!

More Side Dishes

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Recipe

ready to be served garnished green beans with lemon slices.
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Buttery Lemon Garlic Green Beans

Fresh green beans are smothered in butter, garlic, and lemon zest in this easy recipe for Lemon Garlic Green Beans. Crispy, crunchy, and loaded with flavor they are about to become your new favorite side dish, the perfect way to get a green vegetable on the dinner table.
Course Side Dish
Cuisine American
Keyword buttery garlic green beans, french green beans recipe, lemon garlic green beans, sauteed garlic green beans, skillet green beans
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 102kcal

Ingredients

  • 1 pound green beans trimmed ends cut off
  • 2 shallots finely diced
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • lemon zest from 1 large lemon
  • 1 tablespoon fresh garlic pressed
  • salt and black pepper or use lemon pepper seasoning

Instructions

  • Prep. Place green beans in a colander and rinse well.
  • There are two ways to chop off the ends: You can hold a bunch in your hand and use scissors or place them on a cutting board and cut off the ends. They are now ready for blanching.
  • Bring a large pot of water to a boil. Throw in a touch of salt.
  • Add the green beans and blanch in the salted water for 3-4 minutes. While the beans are cooking, prepare a large bowl of ice water for an ice bath.
  • Drain the beans with a colander and immediately transfer to the ice water to stop the cooking process. Drain again, blot with paper towels, and set aside. This step helps the beans to remain crunchy and vibrant green.
  • Saute. Heat the butter and olive oil in a large skillet over medium heat. Add the diced shallots and saute for 2 minutes.
  • Add the garlic to the pan and stir with the shallots for 30 seconds more.
  • Add the green beans and lemon zest to the pan and stir together for a couple of minutes, until warmed through.
  • Serve. Season with salt and pepper and serve immediately for the perfect side dish.

Notes

  • To Store. Let the beans come to room temperature and then store them in an airtight container in the fridge for 3-4 days.
  • To Freeze. You can freeze leftovers for up to 3 months. Defrost in the fridge overnight or run them under warm water.
  • French beans vs regular green beans - French green beans, or Haricots Verts, are longer and thinner than regular green beans. They're a bit pricier because they're picked earlier, making them more tender and flavorful. I used thinner beans in this recipe, but feel free to use what you have!

Nutrition

Calories: 102kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 33mg | Potassium: 290mg | Fiber: 4g | Sugar: 5g | Vitamin A: 871IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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