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    The Yummy Bowl » Recipes » Salads

    Mexican Coleslaw

    Aug 29, 2022 · Modified: Jan 31, 2024 by Julia | The Yummy Bowl · 13 Comments

    2197 shares
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    Jump to Recipe

    A quick, easy Mexican coleslaw with fresh green and red cabbage, red onion, cilantro, carrots, lime juice, and a touch of pure honey for natural sweetness.

    Mayo-free and good for you!

    Serve this cabbage salad with baked cauliflower tacos, avocado crema, grilled meats, seafood, and sandwiches. 

    Jump To
    • Why It's Yummy
    • Ingredients
    • How To Make Mexican Coleslaw
    • Recommended Equipment
    • Mexican Coleslaw Variations
    • Tips
    • What To Serve With Mexican Slaw
    • Storing Instructions
    • Recipe
    • FAQs
    • Easy Cabbage Recipes
    • Comments

    Why It's Yummy

    • Cabbage is highly nutritious. Red cabbage is especially high in vitamin C and K (more than green cabbage). Both cabbages help to promote a healthy gut and fight inflammation.
    • The salad is refreshing and crunchy. Each bite has a ton of flavor.
    • Unlike the traditional creamy slaws, this version has no added sugars and we skipped the mayo here.
    • Low carb, paleo, gluten-free and vegan.
    • ⭐ This fresh coleslaw is great not only for tacos but will taste great in Salmon Burgers, Stovetop Burgers and meaty Lettuce Wraps.

    Ingredients

    • Vinegar - most of the mild vinegars are good to use here. It adds sharp flavor and freshness.
    • Lime - to add more tangy deliciousness and refreshing notes to the dressing. Lemon can be used instead too. 
    • Coleslaw - 3-4 cups of slaw mix either store-bought or homemade. To quickly prep your cabbage and carrots, I highly recommend investing in a good mandoline slicer.
    • Sweetener - honey, or maple syrup are best here but both have a unique aroma and flavor that isn’t suitable for everyone. Agave syrup has more neutral taste you could add this instead.
    • Cilantro - this ingredient is what completes the Mexican slaw. Without this fresh, pungent citrusy flavor it would be just a cabbage salad.

    My few comments on the ingredients + don't forget to read the Tips section!

    The full recipe and ingredients can be found in the recipe card below this post.

    Optional sweetener: This slaw is sweetened with honey, but you can use agave syrup or maple syrup for a less sweet and neutral flavor. The sweetener is optional, allowing you to create a completely unsweetened and sugar-free coleslaw.

    How To Make Mexican Coleslaw

    Make the dressing by whisking together honey, salt, pepper, lime juice, fresh garlic, olive oil, red wine vinegar. Mix until all combined. Set aside. 

    Season the cabbage. In a large bowl add coleslaw mix, a pinch of salt, and black pepper.

    Massage gently with your hands until the cabbage has softened. Let sit for 5-10 minutes to soften even more and soak up the flavors.

    Add in red onion and cilantro.

    Pour in the dressing and toss to combine. Taste for seasoning.

    Serve with your favorite tacos, burrito bowls, fajitas and so much more!

    Flavor & Texture: crunchy and light. With each bite, you can taste a combination of all the veggies, that are tossed in tangy sweet citrus dressing.  

    Recommended Equipment

    • Mandoline - simple handheld or a little bulkier for complex tasks.
    • Mixing Bowls
    • Measuring Cups and Spoons - measure all your salad ingredients and seasonings with those superb tools without stress! Easy to wash!

    Mexican Coleslaw Variations

    Just mix and match and use what you have in the kitchen at the moment.

    We love adding:

    • chopped avocados
    • green onion or scallions
    • bell peppers
    • corn - fresh or canned. Add in leftovers from this Cajun Corn On The Cob, you will not regret this!
    • more fresh herbs - parsley, mint
    • celery
    • cheese - Mexican cotija cheese, feta, or crumbled fresh mozzarella
    • you could also use napa cabbage instead of green cabbage. It's less crunchy though.
    • You can swap out the tangy dressing for creamy dressing by adding a combination of mayo and Greek yogurt or sour cream mix.

    Tips

    • I prefer adding more red cabbage for its flavor and health benefits. However, note that the vibrant purple hue may transfer to other ingredients over time, intensifying as the salad sits. Consuming it immediately avoids this color transfer.
    • Add in some chopped nuts or pepitas to boost this slaw’s nutritional value even more. And yes, you get the additional crunch too!
    • No pre-packaged coleslaw mix? Then a good mandoline is the way to go because you need very thin veggie strips here. It will shred anything into uniform sizes in minutes.
    • For spicy kick add jalapeno peppers, green chilies, serrano, or habanero peppers. Make sure to remove the seeds and chop these very finely. You only need a little.

    What To Serve With Mexican Slaw

    • Grilled meats, seafood, tex-mex style mains, Mexican chicken, tacos, fajitas, and many more.
    • pork tenderloin slices served with berry sauce.
      Pork Tenderloin With Sauce
    • Chicken smothered in a rich and creamy cheddar sauce with parsley is a truly heartwarming , so cozy and a perfect dinner meal. Very quick and easy dinner recipe idea to make from scratch which only takes you 30 minutes to make.- The Yummy Bowl
      Creamy Chicken Cheddar Cheese Sauce
    • barbecue pork ribs in hand
      Slow Cooker Ribs
    • Pan Seared Pork Chop in a plate with mashed potatoes and tomato onion lettuce salad
      Pan Seared Pork Chops With Herbs

    Storing Instructions

    • To Store. Coleslaw mixed with the dressing is best to serve and consume right away. However, you can refrigerate salad and dressing separately in airtight container for up to 4-5 days. 
    • Make-Ahead. This salad comes together literally in minutes, 5-10 minutes to be precise. Especially if you’re using pre-cut veggies.

    I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

    Recipe

    cabbage coleslaw in a bowl.

    Mexican Coleslaw Recipe

    Julia | The Yummy Bowl
    The best and easy mexican slaw made with fresh green and red cabbage, red onion, cilantro, carrots, lime juice and naturally sweetened with a touch of pure honey. Its quick and simple, healthy without addition of mayo. Its perfect to serve with any main course, grilling recipes and of course with tacos.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad, Side Dish
    Cuisine American, Tex-Mex
    Servings 5 servings
    Calories 73 kcal

    INGREDIENTS
      

    • 3 cups coleslaw mix, purple cabbage, green cabbage and carrots
    • 2 teaspoon honey or more to taste
    • Salt to taste
    • Black pepper to taste
    • 2 tablespoon lime juice
    • ¼ teaspoon fresh garlic, minced or more to taste
    • 2 tablespoon olive oil, good quality is essential
    • ½ cup fresh cilantro, finely chopped
    • 1 teaspoon red wine vinegar or sub with apple cider vinegar
    • ¼ cup red onion, thinly sliced

    INSTRUCTIONS
     

    • Make the dressing by whisking together honey, salt, pepper, lime juice, fresh garlic, olive oil, red wine vinegar. Mix until all combined. Set aside.
    • In a large bowl add coleslaw mix, pinch of salt and black pepper. Massage gently with your hands until the cabbage has softened. Let sit for 5-10 minutes to soften even more and soak up the flavors.
    • Add in red onion, and cilantro. Pour in the dressing and toss to combine. Taste for seasoning.
    • Serve with your favorite tacos, burrito bowls, fajitas and so much more!

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    NUTRITION

    Calories: 73kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 13mgPotassium: 106mgFiber: 1gSugar: 4gVitamin A: 152IUVitamin C: 19mgCalcium: 22mgIron: 0.3mg
    Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!

    FAQs

    Is it healthy to eat coleslaw?

    Coleslaw, made with thinly chopped or shredded vegetables like cabbage and carrots, provides a nutrient boost. Opt for a light olive oil salad dressing instead of the traditional high-calorie mayo and sugar dressing for a healthier option.

    Should you wash cabbage for coleslaw?

    Discard the outer leaves of the cabbage and rinse the cabbage under cold water. Cut it into thick wedges and rinse again to remove any bacteria and worms staying inside.

    Do you wash cabbage after chopping?

    Wash vegetables to remove dirt, bacteria, and chemicals. After chopping cabbage, place it in a colander and rinse under cold water to eliminate any hidden worms.

    Does cabbage need to be refrigerated?

    Whole cabbage doesn't require refrigeration unless your pantry is very hot. It can be stored safely at room temperature, preferably in a cool, dark environment. Once rinsed or chopped, store tightly sealed in an airtight container in the refrigerator for up to 5 days.

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    2197 shares
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    Reader Interactions

    Comments

    1. Julia | The Yummy Bowl

      August 29, 2022 at 3:25 am

      5 stars
      This Mexican Slaw is a great addition to taco dinner board!

      Reply
    2. Sandy

      December 05, 2022 at 10:07 pm

      Absolutely love this re v ipe for coleslaw. Thank you!

      Reply
      • Julia | The Yummy Bowl

        December 21, 2022 at 6:38 am

        Thank you so much Sandy!

        Reply
    3. Ieva

      January 11, 2023 at 9:27 am

      5 stars
      I always enjoy slaws made without mayo, but your recipe was superb! Loved how zingy the lime and vinegar made it! Delicious!

      Reply
      • Julia | The Yummy Bowl

        January 11, 2023 at 6:02 pm

        Thank you so much!

        Reply
    4. kushigalu

      January 11, 2023 at 10:40 am

      5 stars
      Love anything with Mexican flavors. Thanks for the recipe

      Reply
      • Julia | The Yummy Bowl

        January 11, 2023 at 6:02 pm

        Thank you so much!

        Reply
    5. Chenée

      January 11, 2023 at 10:44 am

      5 stars
      I made this tonight for fish tacos and it was a huge hit! Thank you so much!

      Reply
      • Julia | The Yummy Bowl

        January 11, 2023 at 6:04 pm

        Sounds yummy! Thank you for sharing!

        Reply
    6. Amanda Wren-Grimwood

      January 11, 2023 at 10:53 am

      5 stars
      This was such an easy coleslaw to make and I didn't miss the mayonnaise at all. Perfect flavour combination too.

      Reply
      • Julia | The Yummy Bowl

        January 11, 2023 at 6:04 pm

        Thank you Amanda!

        Reply
    7. Katherine

      January 11, 2023 at 11:22 am

      5 stars
      I love the great textures and flavors in this slaw!

      Reply
      • Julia | The Yummy Bowl

        January 11, 2023 at 6:05 pm

        Thank you Katherine!

        Reply

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    the yummy bowl julia author

    I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for the whole family. Hope you enjoy! Love, Julia

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    the yummy bowl julia author

    I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for the whole family. Hope you enjoy! Love, Julia

    More about me →

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