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    The Yummy Bowl » Recipes » Seasons

    Black Bean and Corn Quesadillas

    Sep 7, 2020 · Modified: Dec 31, 2022 by Julia | The Yummy Bowl · 5 Comments

    487 shares
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    Jump to Recipe

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You'll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.

    Quesadillas freeze well and leftovers can also be quickly reheated, so it is a great make-ahead recipe and perfect for your meal prep. I love serving quesadillas with a fresh green salad, quick avocado dip or 3 Ingredient Guacamole.

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You’ll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.

    Like recipes with beans? Try these next: Healthy White Bean Chicken Chili, Beef Enchilada Casserole, Vegan Chili, Beans and Cornbread.

    What is Quesadilla?

    A quesadilla is a Mexican dish and basically, a flat loaded taco, filled primarily with cheese, and sometimes meats, beans, and spices of choice, and then cooked on a skillet or in the oven.

    I like to make them on a skillet rather than in the oven. This way they become crisp from the outside and with perfectly melted cheese on the inside.

    Are tortillas gluten free?

    Tortilla chips are most often made from 100% ground corn, which is naturally gluten-free. They may be made from white, yellow, or blue varieties of corn. Nonetheless, some brands may contain a mix of both corn and wheat flour, meaning they are not gluten-free.

    Simply look for a ''gluten-free'' label on the package, this way you'll be sure that it has been processed separately and contain no gluten.

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You'll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.

    How To Make Quesadillas

    STEP 1

    Start by preparing the dipping sauce. In a medium bowl mash avocado until creamy and stir in yogurt, garlic powder, and season with salt. Set aside.

    STEP 2

    Quesadillas. Heat some cooking oil in a medium pan over medium heat. Once hot saute onion, garlic, and chili.

    Follow with black beans and corn and cilantro. Stir well, and cook for a few minutes more. Season with salt and pepper and remove from heat.

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You'll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.

    STEP 3

    In the same pan add one tortilla at a time.

    The ''half-moon'' technique works pretty well here. Just spread your filling along with both kinds of cheese over half of the tortilla (holding up the other half with your fingers), then fold the other half over the filling.

    Flip the quesadilla sliding a spatula under the open side, then flip the quesadilla over on the fold.

    Cook for half to one minute more until golden brown and slightly crispy.

    Repeat with the rest of tortillas.

    STEP 4 - SERVE

    Serve this deliciousness while hot with lime wedges and avocado dipping sauce. Enjoy!!!

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You'll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.
    • Easy Taco Dinner Party Board (with 2 different taco recipes)
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    What can you use instead of cheese for quesadillas?

    For a Vegan Quesadilla, I like to use homemade hummus or mashed avocado instead of cheese. It gives the same creamy texture for your tortillas making it even a healthier meal.

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You'll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.
#blackbeanquesadillaglutenfree #glutenfreequesadilla #veganquesadilla #corntortilla #cornquesadilla #quesadillarecipeeasy  #quesadillavegetarian #easycheesequesadillarecipes - The Yummy Bowl

    Recipe

    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You’ll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.

    Black Bean And Corn Quesadillas

    Julia | The Yummy Bowl
    These Mexican Quesadillas are loaded with black beans, sweet corn, and two kinds of gooey melted cheese. Soft tortillas are then lightly toasted on a skillet until crisp. You’ll love this recipe as they make a great hearty lunch or easy dinner in just under 30 minutes.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 7 minutes mins
    Total Time 17 minutes mins
    Course Appetizer
    Cuisine Mexican
    Servings 8 pieces

    INGREDIENTS
      

    For Quesadillas

    • ½ can corn, drained
    • ½ black beans, drained
    • 4 corn tortilla, gluten-free
    • 5 oz mozzarella, grated
    • 4 oz cheddar, grated
    • 1 red onion, small, cut into half circles
    • 1 chili pepper, small and cut into circles
    • 1 garlic clove
    • Olive oil for cooking
    • Pinch of salt and pepper
    • A handful of cilantro, or parsley
    • 4 wedges lime, for garnish

    For Dipping Sauce

    • ½ cup yogurt
    • 2 avocado
    • 1 teaspoon garlic powder
    • Pinch of salt

    INSTRUCTIONS
     

    • Start by preparing the dipping sauce. In a medium bowl mash avocado until creamy and stir in yogurt, garlic powder, and season with salt. Set aside.
    • Quesadillas. In a medium pan (over medium heat) heat a little bit of olive oil (don’t overdo the oil as tortilla absorb a lot of liquid) and saute onion, garlic, and chili. Follow with black beans and corn, stir well, and cook for a few minutes. Season with salt and pepper and remove from heat.
    • In the same pan over medium heat add one tortilla at a time. The Half-moon technique works pretty well here. Just spread your filling over half of the tortilla (holding up the other half with your fingers), then fold the other half over the filling. Flip the quesadilla, slide a spatula under the open side, then flip the quesadilla over on the fold. Cook for half to one minute more until golden brown and slightly crispy. Your cheese will be perfectly melted, too.
    • Repeat with other tortillas.
    • When all cooked, cut each quesadilla in half and serve immediately.
    • Drizzle with lime juice, dip in avocado sauce and enjoy!

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    Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!
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    487 shares
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    Reader Interactions

    Comments

    1. Lina williams

      September 10, 2020 at 6:07 pm

      This sounds amazing. I can’t wait to try it.

      Reply
      • Julia

        September 11, 2020 at 6:17 pm

        Thank you so much!

        Reply
        • Raileigh

          January 17, 2021 at 3:10 pm

          5 stars
          These tasted delicious!

          Reply
    2. Gin Keefer

      February 25, 2023 at 1:22 am

      5 stars
      Delicious! I didn’t have an avocados so I added some chipotle salsa into the quesadillas. Amazing!

      Reply
      • Julia | The Yummy Bowl

        May 30, 2023 at 7:06 pm

        thank you Gin, glad you liked the recipe!

        Reply

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    I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for the whole family. Hope you enjoy! Love, Julia

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    the yummy bowl julia author

    I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for the whole family. Hope you enjoy! Love, Julia

    More about me →

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