Air Fryer Brussels Sprouts is one of the best ways to enjoy a side of low-carb vegetables. The crispy seasoned exteriors of each brussel sprout are totally addictive - not firm but not over soft on the inside! Serve these tasty veggies with my homemade and healthy chipotle aioli.
If that wasn’t enough, I’ve also combined these crispy air fryer Brussels sprouts with salty crispy bacon and freshly grated Parmesan just like in my Air Fryer Fingerling Potatoes.
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⭐Don’t miss my other air fryer recipes! Crispy Sweet Potato Fries, classic cheesy French Fries, or Jalapeno Poppers
Ingredients
- Brussels sprouts - you’ll need 1 pound of Brussels sprouts, washed and trimmed. If you have larger-sized sprouts, simply cut them in half.
- Oil - I’ve used olive oil to coat the Brussels sprouts with seasoning as I enjoy the taste but you could also use vegetable oil or even an unscented coconut oil instead if you wish.
- Bacon - cooked to crispy pieces. While this is completely optional, it’s a great addition to the dish, especially if you plan on serving this during a holiday or special event.
- Parmesan - grate the Parmesan from a block, don’t use pre-shredded Parmesan for this recipe. Keep extra on the side for garnish.
- Onion powder - this provides a depth of flavor that’ll make you come back for more! Keep it simple!
- Garlic - make sure to use 1 fresh clove of garlic, minced. This will provide a much deeper flavor than using garlic powder. Garlic should be added in the end along with the parmesan cheese to prevent over frying.
The full recipe and ingredients can be found in the recipe card below this post.
How To Make Air Fryer Brussels Sprouts
In a large bowl add Brussels sprouts and season with salt, pepper, and onion powder along with 1 tablespoon of oil.
Preheat the air fryer to 400 degrees Fahrenheit according to manufacturer instructions (mine is for 5 minutes).
- Related: Fried cabbage with bacon
Lightly spray the air fryer basket with vegetable oil and add the vegetables in a single layer.
Don't overcrowd the basket, you may need to do this in batches.
Air fry for 5 minutes, shake and stir gently. Add parmesan and fry for another 5-6 minutes until charred and crisp.
If using fresh garlic add it here now.
Make the chipotle aioli by combining all the ingredients in a small bowl and let chill in the fridge before serving.
Serve the Brussels sprouts with a drizzle of lime or lemon juice, crispy bacon, and more parmesan on top.
Tips
- The Brussels sprouts should be crisp by the end of cooking. It shouldn’t be firm but shouldn’t be overly soft either. You can also tell that the sprouts have cooked sufficiently by their lovely enhanced flavor.
- For softer sprouts, soak them in a bowl of water for about 30 minutes before air frying. It’s also best to allow the soaked Brussels sprouts to dry as much as possible before air frying.
- You can air fry these for a couple of minutes longer if necessary but then be sure to shake the basket in between a few times to promote even cooking and prevent any burning.
- Space the sprouts out in the air fryer basket so that they are not overcrowded. This will ensure an even cook on all sides.
- You can easily double or triple this recipe if serving to a larger crowd. You will likely then need to fry in batches.
- I’ve found that larger Brussels sprouts work better for this recipe than the smaller variety. The cooking time may vary, keep an eye on these sprouts!
📋 JULIA'S TIP For an extra hearty meal, we like to serve these tasty sprouts with lazy Cabbage Roll Casserole, Salmon Casserole or my unstuffed Ukrainian Cabbage Rolls recipe.
Brussel Sprouts In Oven Instructions
You can make these Brussels sprouts in a regular oven too.
Preheat the oven to 400 degrees Fahrenheit.
Toss the vegetables in 1-2 tablespoons of olive oil, season with spices, and arrange in a single layer on a large baking sheet lined with parchment paper.
Bake for 15-20 minutes or until they start becoming golden brown.
Or you can use a broiling function for the last 5-10 minutes to make the outer layer even crispier and darker.
Don't leave them unattended as they will burn rather quickly!
However, I love cooking in the air fryer because you can get away with less oil and the texture can't compare to a regular oven.
Use just a tablespoon or even less, keep an eye on these sprouts and cook until they've become golden brown.
How To Serve Air Fryer Brussels Sprouts
Crispy Brussels sprouts are also good on their own with maple syrup, balsamic glaze, or with a drizzle of good-quality olive oil.
- Stuffed Mushrooms
- Glazed Carrots
- pork tenderloin or air fryer ribs
- barbecue slow cooker pork ribs
- chicken
- mix in pasta
- warm salads.
Freezing And Storing Instructions
- Store the Brussels sprouts in an airtight container for 2-3 days in the fridge.
- You can refrigerate and freeze this but like most of baked or fried foods, the texture will be off and unappealing. Your crispy sprouts are highly likely will become soggy.
- To make your prep easier, make Brussel sprouts ahead by cutting them in advance, and adding seasoning. Keep refrigerated for 1-2 days and when ready to air fry, drizzle olive oil, toss and cook!
Easy Air Fryer Recipes
If you love this Air Fryer Brussels Sprouts with Chipotle Aioli be sure to try my Air Fryer Cauliflower next!
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Recipe
Air Fryer Brussel Sprouts With Bacon And Chipotle Aioli
INGREDIENTS
- 1 pound Brussel Sprouts, trimmed and larger sprouts cut in half
- 1 tablespoon olive oil
- ¼ cup Parmesan, grated
- Salt and
- black pepper to taste
- 1 teaspoon onion powder
- 1 clove garlic, minced (optional)
- Crispy cooked Bacon, optional and more parmesan for garnish
Healthy Chipotle Aioli
- ½ cup yogurt
- ½ fresh garlic clove, minced
- ¼ teaspoon lemon juice
- ½ teaspoon chipotle powder
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon olive oil
INSTRUCTIONS
- In a large bowl add Brussel sprouts and season with salt, pepper, onion powder along with 1 tablespoon oil.
- Preheat the air fryer to 400 degrees Fahrenheit according to manufacturer instructions (mine is for 5 minutes, Cosori 5.8 quart). Lightly spray the air fryer basket with vegetable oil and add the vegetables in a single layer. Don't overcrowd the air fryer basket, you may need to do this in batches.
- Air fry for 5 minutes, shake and gently stir, add parmesan and fry for another 5-6 minutes until charred and crisp. If using fresh garlic add it here now.
- Make the chipotle aioli by combining all the ingredients in a small bowl and let chill in the fridge before serving.
- Serve with a drizzle of lime or lemon juice and more parmesan on top.
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Note: Nutrition information is estimated and varies based on products used.
Full Nutrition Disclaimer can be found here.
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