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    The Yummy Bowl » Recipes » 30-Minute Meals

    Ground Chicken And Cabbage

    Nov 11, 2022 · Modified: Feb 18, 2024 by Julia | The Yummy Bowl · 9 Comments

    13994 shares
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    Jump to Recipe
    Ground chicken and Cabbage

    Juicy and tender cabbage is sauteed with ground chicken and tasty seasonings. This low-carb and gluten-free dish comes together in just under 30 minutes and you wouldn’t believe how flavorful it is.

    Ground chicken and Cabbage skillet

    Craving more chicken recipes? Try our Chicken With Vegetables, Tuscan Chicken and this Creamy Chickpea Cauliflower Curry next time!

    Jump To
    • Ingredients
    • How To Make Ground Chicken and Cabbage
    • What To Serve With It
    • Freezing And Storing Instructions
    • Easy Cabbage Recipes
    • Recipe
    • You'll Also Love
    • Comments
    Ground chicken and Cabbage in a bowl

    Ingredients

    • Cabbage - whereas I enjoy both green and purple cabbage, for this particular recipe you’ll need to use just one, regular green cabbage of any kind (younger is better). If using red cabbage, don't use too much as it may dye the entire dish purple. Or use a coleslaw mix for this.
    • Chopped Onion - I do like to add onion in many of my recipes, but this recipe is equally good without the onion. Feel free to skip it if you like to save some prep time.
    • Tomato paste and sweet paprika - a good quality tomato paste (in a tube) goes along way and can make the dish credibly tasty or ruin the whole flavor. The paprika gives the cabbage a very nice flavor and thanks to the paprika the dish doesn’t feel too bland.
    • Lean Ground Chicken - for a super quick stir fry, I used ground chicken but my other favorite options are boneless skinless chicken thighs or legs. Dark chicken meat works best here as it is very moist and cooks up quite tender. It also gives a lot of fat and flavor to cabbage.
    • Carrots - optional but in our family cabbage and carrot kinda go hand in hand. The flavor combo just works for us. And usually, when cabbage is served without being cooked with carrots, it feels like something is missing. We like the sweet flavor and color that the carrot gives to the dish. 
    • Salt and black pepper - this dish needs a good amount of seasoning, especially salt. I add those a couple of times during cooking, first when frying the chicken and then for the seasoning of cabbage.  Add a little in the beginning and increase once you follow the next steps. The amount of sodium also changes depending on which broth/stock you use. 

    The full recipe and ingredients can be found in the recipe card below this post.

    How To Make Ground Chicken and Cabbage

    Heat up half a tablespoon of oil in a medium skillet over medium-high heat.

    Once the oil is hot saute the chicken until almost cooked through. Season with salt and black pepper. Set aside.

    ground chicken cooking in skillet

    In the same skillet add more oil, over medium heat, and saute onion until soft.

    Follow with cabbage and seasonings (I like to add more flavor by using seasoned homemade celery salt), tomato paste.

    Stir and mix a couple of times and pour in the stock.

    Cover with the lid and simmer the cabbage for 20-25 minutes until softened and flavorful. Return the chicken, and add rice and grated carrots.

    Stir to combine and simmer for another 5 minutes or so until all the ingredients are warmed through.

    Garnish with parsley and serve right away.

    cabbage cooking in tomato paste, seasoning and chicken broth

    We like to serve this sauteed cabbage with fresh herbs (green onions, parsley, cilantro) and a dollop of sour cream or plain greek yogurt.

    PRO TIP - to make this cabbage stir fry extra indulgent, add about a tablespoon of salted butter once you remove it from the heat. Delicious!

    Ground chicken and Cabbage in a bowl

    What To Serve With It

    Just like with our cabbage roll casserole, for extra hearty meal, we like to serve this skillet with one or two of the following:

    • Greek salad or healthy cucumber salad
    • crusty bread
    • glazed carrots
    • cauliflower
    • air fryer potatoes
    • roasted asparagus
    • Air fryer roasted Brussels sprouts
    • or for an extra hearty meal creamy mashed potatoes or steamed potatoes

    Freezing And Storing Instructions

    Although I am not a fan of reheating food this dish reheat quite well. This recipe is for 2 main dish servings but you can also stretch it out to 3 servings.

    Any leftovers will keep in the fridge in an airtight container for up to 3 days.

    Reheat it low and slow on the stovetop with a little water or more chicken stock. Or microwave it for 2 minutes or so.

    Easy Cabbage Recipes

    If you love cabbage recipes, I have a delicious collection of 40+ Best Cabbage Recipes (featuring both green and red cabbage recipes).

    • salmon salad bowl in a white bowl with parsley and cabbage
      Salmon Salad With Cabbage (Grill or Oven)
    • ground beef and cabbage bowl.
      Ground Beef and Cabbage
    • fried cabbage with bacon bowl.
      Fried Cabbage With Bacon
    • unstuffed cabbage rolls.
      Unstuffed Cabbage Rolls

    ALL One Pot recipes.

    I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

    Recipe

    Ground chicken and Cabbage skillet

    Ground Chicken And Cabbage Skillet

    Julia | The Yummy Bowl
    Juicy and tender cabbage is sauteed with ground chicken and seasonings. This low-carb and gluten-free dish come together in just under 30 minutes and you wouldn’t believe how flavorful it is. We like to add brown rice and grated carrot in the mix and enjoy a wholesome meal anytime during the week. Especially good for lazy busy weeknights. It was cheap too!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Ukranian
    Servings 2 main course servings
    Calories 344 kcal

    INGREDIENTS
      

    • 3 cups shredded green cabbage, a bit thicker than coleslaw
    • 8 oz ground chicken or boneless skinless chicken breast or thighs
    • 2 tablespoons yellow onion, diced
    • 1 tablespoon olive oil or neutral oil for cooking
    • ½ cup carrot, medium grated
    • 1 teaspoon sweet paprika
    • 3 teaspoon tomato paste or more to taste
    • ¾ cup chicken broth
    • Salt to taste
    • Black pepper to taste
    • Parsley chopped
    • ½ cup cooked brown rice or cauliflower rice

    INSTRUCTIONS
     

    • Heat half a tablespoon of oil in a medium skillet over medium-high heat. Once the oil is hot saute the chicken until almost cooked through. Season with salt and black pepper. Set aside.
    • In the same skillet add more oil, over medium heat, and saute onion until soft. Follow with cabbage and seasonings, tomato paste. Stir and mix a couple of times and pour in the stock. Cover with the lid and simmer the cabbage for 20-25 minutes until softened and flavorful. Return the chicken, and add rice and grated carrots. Stir to combine and simmer for another 5 minutes or so until all the ingredients are warmed. Garnish with parsley and serve right away.
    • We serve this sauteed cabbage with fresh herbs (green onions, parsley, cilantro) and a dollop of sour cream or plain greek yogurt.
    • PRO TIP - to make this cabbage stir fry extra indulgent, ad dd about a tablespoon of salted butter once you remove it from the heat. Delicious!

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    NUTRITION

    Calories: 344kcalCarbohydrates: 25gProtein: 25gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 98mgSodium: 209mgPotassium: 1113mgFiber: 5gSugar: 7gVitamin A: 6079IUVitamin C: 43mgCalcium: 75mgIron: 2mg
    Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!

    Note: Nutrition information is estimated and varies based on products used.

    Full Nutrition Disclaimer can be found here.

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    13994 shares
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    Reader Interactions

    Comments

    1. julia

      November 11, 2022 at 3:53 pm

      5 stars
      A new way to enjoy cabbage. Cabbage is sauteed until softened in chicken stock, tomato paste and seasonings. It’ flavorful, soft but not overcooked as I like my cabbage a little crunchy.

      Reply
      • AngieMT2

        January 09, 2024 at 2:19 pm

        5 stars
        I made this recipe today, delicious! It’s perfect for a dreary weather wise day like today. Just wondering if it can be frozen?
        Thanks for for posting this recipe

        Reply
        • Julia | The Yummy Bowl

          January 10, 2024 at 6:55 pm

          Thank you, Julia. You could freeze it but I'd recommend to do it up to 2 weeks or a month.

          Reply
    2. Laila

      December 05, 2022 at 7:09 pm

      This recipe looks good, but in looking at the nutritional value the carbs just don't add up. They seem very high. I looked up cooked brown rice, 1/2 cup and it's only 23 grams of carbs, so not sure why the final carb count is so high for this recipe of 49. Could you maybe clarify, please?

      Reply
      • Julia | The Yummy Bowl

        December 21, 2022 at 6:41 am

        Interesting! I just re-did the calculation through my recipe application plugin and actually, I chose for the calculation the uncooked rice instead of the cooked brown rice. So here's the difference. With cooked rice, it is half less carbs, indeed. Thank you for noticing, Laila!

        Reply
    3. nita iddings

      December 31, 2023 at 7:46 pm

      can you use long grain white rice?

      Reply
      • Julia | The Yummy Bowl

        January 01, 2024 at 12:03 pm

        yes, you can use any rice as long as it is cooked

        Reply
    4. Lisa

      February 25, 2024 at 8:48 am

      How much is the serving size on the nutrition facts?

      Reply
      • Julia | The Yummy Bowl

        February 26, 2024 at 6:38 am

        Lisa, you can find the nutrition in the bottom of the recipe card. This is about 344 kcal (this is approximate, and will depend on the specific ingredients used). Serving size about 2 cups.

        Reply

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    the yummy bowl julia author

    I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for the whole family. Hope you enjoy! Love, Julia

    More about me →

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